Combat Fitness

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

Taekwondo is distinct in many aspects. Although it is a combat sport, it is incredibly ironic. In contrast to violence or anarchy, Taekwondo sparring fosters a sense of camaraderie. Taekwondo is a lifestyle that you need to experience.

In this episode Varuchhi talks about how the training of the mind is as important as that of the body. How does one use the inner warrior to live through the rigmorales of a hectic life. The guest is Arpit Singh, practitioner of an ancient Indian martial arts form called Kalaripayattu .

De Average a Asomobroso Boxeo es un libro magnífico para cualquier boxeador que está buscando mejores resultados. Con la combinación e inspiración perfecta estará en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitió exitosamente en todo el mundo. Comparte sus años de experiencia tanto como una atleta y como entrenadora brindándole una perspectiva insuperable.

The art of catching the exercise high. I went on a long journey to find health and fitness after a major accident and incredible recovery...You can benefit from my long journey and learn how to feel good while exercising! Now discover how life threw me a curveball...I was in college enjoying my summer vacation when I decided to be the life of the party and jump off a pier into shallow water. Unfortunately, I ended up fracturing my fifth and sixth vertebrae in my neck. I remember at the time I didn't really believe in God. At that very moment I cried out to God! Help me...

Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.

Are you looking for a diet which is appetizing but at the same time can help to reduce cancer risk and fight disease? Unlike other books, this guide will show you the many amazing benefits of the ketogenic diet which helps you keep a healthy body weight and prevent the growth of malignant tumors. With this handbook, you will be able to strengthen your body's immunity, making you happier and healthier while enjoying your keto diet.

So many disciplines promise happiness, security, health, wisdom or enlightenment, but few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing.

If you answered yes, you're not alone. Whether you are just starting out or have been training for years, this is the book for you! Don’t be that guy or gal on the mat who loses not because of a lack of skills, but because your opponent simply outmuscled you or had more endurance. This book takes out all the guesswork about how to properly build strength and endurance. You’ll find all the tools you need to get you performing at the highest level possible.

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.

My name is Rich Greene. I'm a triathlete, and my favorite of the three sports is swimming! If you are considering a long-distance swim, and especially a long-distance swim around Key West, I've written this book for you. In this audiobook, I'm going to give you 21 tips. These were some of the questions that I wanted to have answered before the race. Also included are questions that I wished I had asked that I hadn't! I hope you enjoy these tips and that you get a lot of benefit out of the pages that follow.

Would you love to be able to learn the wonderful benefits of having healthy adrenal glands? Have you ever wondered why after a while coffee just doesn't seem to work for you anymore? Why you feel so wired and tired all the time? Every morning, no matter how much sleep you've had, it feels like you haven't slept at all. You've noticed that you become excessively tired after only an hour of activity.

Descubre cómo el estrés oxidativo afecta tu salud. Este libro expone los síntomas claros y ofrece estrategias prácticas para contrarrestarlos. Desde la fatiga hasta cambios en la piel, aprenderás a identificar los signos. Con enfoque directo, abordamos cómo el estrés diario y la exposición a toxinas desencadenan este problema celular.

A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals.

What is inflammation and how is it affecting people's lives? What is an anti-inflammatory diet and how can it help you? This book contains proven steps and strategies on how to lose or lessen inflammatory areas in our bodies. It contains information on different ways to heal your inflammation, combat heart disease, and eliminate pain.