Control Eating
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
- Date de publication: 2021-06-24
- Langue: Anglais
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Auteur(s): Joseph Pizzorno ND
- Narrateur(s): Robertson Dean
- Durée: 6 h et 45 min
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Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Narrateur(s): Robertson Dean
- Durée: 6 h et 45 min
- Date de publication: 2017-02-21
- Langue: Anglais
- Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body....
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Prix courant: 19,07$ ou 1 crédit
Prix réduit: 19,07$ ou 1 crédit
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Dr. Atkins' New Diet Revolution
- Auteur(s): Robert C. Atkins M.D.
- Narrateur(s): Eric Conger
- Durée: 3 h et 9 min
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Dr. Atkins' New Diet Revolution
- Narrateur(s): Eric Conger
- Durée: 3 h et 9 min
- Date de publication: 2004-12-22
- Langue: Anglais
- Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy....
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Prix courant: 16,31$ ou 1 crédit
Prix réduit: 16,31$ ou 1 crédit
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- Auteur(s): Pierre Dukan
- Narrateur(s): Nicholas Bell
- Durée: 9 h et 1 min
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Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime.
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- Narrateur(s): Nicholas Bell
- Durée: 9 h et 1 min
- Date de publication: 2011-05-18
- Langue: Anglais
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Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Exercices d'autohypnose pour perdre du poids [Self-Hypnosis Exercises for Weight Loss]
- 30 exercices d'hypnose guidée pour maigrir, lutter contre le stress et l'anxiété, augmenter la confiance en soi et améliorer le sommeil
- Auteur(s): Anna David
- Narrateur(s): Maya Belgnaoui
- Durée: 5 h et 1 min
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Apprenez à utiliser les techniques d'autohypnose pour maigrir de manière saine, gérer le stress et l'anxiété, et améliorer votre sommeil.
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Exercices d'autohypnose pour perdre du poids [Self-Hypnosis Exercises for Weight Loss]
- 30 exercices d'hypnose guidée pour maigrir, lutter contre le stress et l'anxiété, augmenter la confiance en soi et améliorer le sommeil
- Narrateur(s): Maya Belgnaoui
- Durée: 5 h et 1 min
- Date de publication: 2023-02-22
- Langue: Français
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Apprenez à utiliser les techniques d'autohypnose pour maigrir de manière saine, gérer le stress et l'anxiété, et améliorer votre sommeil....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- Auteur(s): Kellyann Petrucci
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 51 min
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When patients like GMA's Robin Roberts come to Dr. Kellyann, their biggest complaint is stubborn belly fat. Now, after over two decades of practice as a naturopathic physician, Dr. Kellyann has perfected a powerful belly-slimming plan. With Belly Envy, you're going to blast your belly fat with a 10-day diet of shakes, smoothies, bone broth, and mini-meals. As you load up with fat-melting, detoxifying nutrients that cleanse and de-age your cells, you'll shift your metabolism into high gear, slashing insulin levels and becoming a fat-burning machine.
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Going to rock this!
- Écrit par Maxine W. le 2018-03-28
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The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 51 min
- Date de publication: 2018-02-20
- Langue: Anglais
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Kellyann Petrucci, MS, ND, New York Times best-selling author of Dr. Kellyann's Bone Broth Diet, shows you how to quickly and safely burn off stubborn belly fat and shed up to 10 pounds in 10 days....
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Prix courant: 17,48$ ou 1 crédit
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Kick Your Fat in the Nuts
- Auteur(s): T.C. Hale
- Narrateur(s): Donny Baarns
- Durée: 8 h et 30 min
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Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
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Kick Your Fat in the Nuts
- Narrateur(s): Donny Baarns
- Durée: 8 h et 30 min
- Date de publication: 2014-10-03
- Langue: Anglais
- Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand....
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Prix courant: 26,82$ ou 1 crédit
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Auteur(s): Mark Sisson
- Narrateur(s): Mark Sisson
- Durée: 3 h et 39 min
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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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changed my life
- Écrit par johan le 2019-01-29
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Narrateur(s): Mark Sisson
- Durée: 3 h et 39 min
- Date de publication: 2014-03-06
- Langue: Anglais
- Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Auteur(s): Dr. Mark Hyman
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
- Date de publication: 2006-06-01
- Langue: Anglais
- No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs....
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Prix courant: 17,47$ ou 1 crédit
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Auteur(s): Mike Moreno MD
- Narrateur(s): Mike Moreno MD
- Durée: 5 h et 10 min
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Narrateur(s): Mike Moreno MD
- Durée: 5 h et 10 min
- Date de publication: 2021-12-28
- Langue: Anglais
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate....
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Prix courant: 18,44$ ou 1 crédit
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Auteur(s): Cynthia L. Alexander PsyD
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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Outdated & Out of Touch
- Écrit par R Pags le 2023-04-22
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
- Date de publication: 2022-09-13
- Langue: Anglais
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The 3-Day Solution Plan
- Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat
- Auteur(s): Laurel Mellin M.A., R.D.
- Narrateur(s): Laurel Mellin M.A., R.D.
- Durée: 4 h et 37 min
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Almost everyone who wants to lose weight makes a painful discovery: diets don't work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost...and then some. What's worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that's impossible, right? Wrong!
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The 3-Day Solution Plan
- Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat
- Narrateur(s): Laurel Mellin M.A., R.D.
- Durée: 4 h et 37 min
- Date de publication: 2005-04-11
- Langue: Anglais
- Almost everyone who wants to lose weight makes a painful discovery: diets don't work....
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Prix courant: 13,38$ ou 1 crédit
Prix réduit: 13,38$ ou 1 crédit
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The Harcombe Diet for Men: No More Mr. Fat Guy!
- Auteur(s): Zoe Harcombe
- Narrateur(s): Zoe Harcombe, Peter Baker
- Durée: 2 h et 15 min
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No More Mr Fat Guy! You want to lose weight - fast You're not prepared to go hungry. You want to eat steak, pasta, cheese, and the good things in life You want the odd drink (some days, to be honest, quite a lot of drink). You'll exercise only if you want to. You won't count calories or anything else. Oh, and you want all of this in just a few pages. So here it is, The Harcombe Diet for Men: Real food, unlimited quantities and rapid results.
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The Harcombe Diet for Men: No More Mr. Fat Guy!
- Narrateur(s): Zoe Harcombe, Peter Baker
- Durée: 2 h et 15 min
- Date de publication: 2014-09-23
- Langue: Anglais
- The Harcombe Diet for Men: Real food, unlimited quantities and rapid results; just three simple rules - to get you to your ideal weight and keep you there for life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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How to Eat
- All Your Food and Diet Questions Answered
- Auteur(s): Mark Bittman, David Katz
- Narrateur(s): Robert Fass
- Durée: 7 h et 13 min
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What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format. Inspired by their viral hit article on Grub Street, one of New York magazine's most popular and most-shared articles, Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets.
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How to Eat
- All Your Food and Diet Questions Answered
- Narrateur(s): Robert Fass
- Durée: 7 h et 13 min
- Date de publication: 2020-03-03
- Langue: Anglais
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What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format....
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Prix courant: 25,63$ ou 1 crédit
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Auteur(s): Jillian Michaels, Mariska van Aalst
- Narrateur(s): uncredited
- Durée: 3 h et 5 min
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Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.
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very informative
- Écrit par Angela S. le 2022-10-07
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrateur(s): uncredited
- Durée: 3 h et 5 min
- Date de publication: 2010-03-23
- Langue: Anglais
- Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Here's help...
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Prix courant: 17,48$ ou 1 crédit
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- Auteur(s): Fred Pescatore MD MPH
- Narrateur(s): James Foster
- Durée: 5 h et 38 min
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From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy.
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- Narrateur(s): James Foster
- Durée: 5 h et 38 min
- Date de publication: 2017-04-25
- Langue: Anglais
- Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele....
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Prix courant: 18,41$ ou 1 crédit
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7 Healthy Gut Habits for Women Over 40
- Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
- Auteur(s): Lara West
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 58 min
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With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.
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7 Healthy Gut Habits for Women Over 40
- Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 58 min
- Date de publication: 2023-05-10
- Langue: Anglais
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With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels....
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Prix courant: 18,74$ ou 1 crédit
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Auteur(s): Dr. Josh Axe
- Narrateur(s): Eric Jason Martin
- Durée: 6 h et 12 min
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Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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Great info
- Écrit par Catharine le 2021-02-15
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Narrateur(s): Eric Jason Martin
- Durée: 6 h et 12 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Dr. Josh Axe, best-selling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen....
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Prix courant: 25,24$ ou 1 crédit
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How to Lose 100 Pounds
- Auteur(s): P. Seymour
- Narrateur(s): Gwendolyn Druyor
- Durée: 4 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring.
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A must listen for anyone on a weight-loss journey!
- Écrit par Khrystyne MP le 2023-07-28
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How to Lose 100 Pounds
- Narrateur(s): Gwendolyn Druyor
- Série: How to Lose 100 Pounds, Livre 1-6
- Durée: 4 h et 43 min
- Date de publication: 2014-02-17
- Langue: Anglais
- Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Auteur(s): Pamela Peeke
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
- Version abrégée
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Au global
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Performance
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Histoire
After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Interesting
- Écrit par Sarah le 2023-05-02
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
- Date de publication: 2008-03-20
- Langue: Anglais
- Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...
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Prix courant: 14,78$ ou 1 crédit
Prix réduit: 14,78$ ou 1 crédit
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