Control Eating

Apprenez à utiliser les techniques d'autohypnose pour maigrir de manière saine, gérer le stress et l'anxiété, et améliorer votre sommeil.

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.

In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.

Élaborée en 1986 par le Dr Alain Delabos et testée médicalement par l'équipe des scientifiques de l'IREN (Institut de recherche européen sur la nutrition), cette méthode révolutionnaire permet de mincir là où il faut et sans se priver. Elle vous propose de déterminer votre propre morphotype, afin de comprendre pourquoi vos kilos superflus sont localisés sur telle ou telle partie du corps et de corriger d'éventuelles erreurs. Fondée sur le principe de la chrono-nutrition, cette méthode vous permet de consommer tous les aliments habituellement interdits.

Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Voulez-vous une solution naturelle et durable pour perdre du poids - quelque chose qui fonctionne vraiment ? Bien trop de régimes sont inefficaces, reposant sur des plans alimentaires décourageants et le comptage des calories.

Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute greatly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, alter how we create and store fat, and change how we respond to dietary choices. Because they are largely unregulated, obesogens lurk all around us - in food, furniture, plastic products such as water bottles and food containers, and other surprising exposure points.

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.

New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful--don’t settle for anything less!

Recent studies have shown that a keto diet not only produces significant - and rapid - weight loss but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you.

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

In the tradition of Roxane Gay’s Hunger, a searing, honest, and candid exploration of what it’s like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of 50 weighing in at 460 pounds.

If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. Let me be clear - this audiobook does not mislead you with "lose weight quickly and gain muscle yesterday" schemes but offers scientific knowledge in such a way that everyone can understand it.

Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them.

A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.

Sometime in your 40s, you may start feeling like your body just isn’t the same. You can no longer eat what you want, you aren’t losing weight the way you used to, and you have developed a spare tire around your waist that you can’t shift. You aren’t feeling old quite yet, but you’re not feeling young either. There could be other annoying changes like finding it difficult to read fine print, gray hair appearing everywhere, brain fog, hair loss, a leaky bladder, and your first hot flashes.