Control Eating
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Run Fat Bitch Run
- Auteur(s): Ruth Field
- Narrateur(s): Ruth Field
- Durée: 4 h et 23 min
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Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds.
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Run Fat Bitch Run
- Narrateur(s): Ruth Field
- Durée: 4 h et 23 min
- Date de publication: 2012-06-15
- Langue: Anglais
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Straight-talking, funny, and brutally honest, Run Fat B---h Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds....
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Prix courant: 15,74$ ou 1 crédit
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Why Calories Don't Count
- How We Got the Science of Weight Loss Wrong
- Auteur(s): Dr Giles Yeo
- Narrateur(s): Dr Giles Yeo
- Durée: 10 h et 12 min
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Calorie information is ubiquitous. We see authoritative numbers that tell us the calorie count of what we're about to consume everywhere. Here's the thing, however, that most people have no idea about. All of the calorie counts that you see everywhere today, are wrong. Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.
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Science based writing with a great heart.
- Écrit par Ciaran Adams le 2024-04-19
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Why Calories Don't Count
- How We Got the Science of Weight Loss Wrong
- Narrateur(s): Dr Giles Yeo
- Durée: 10 h et 12 min
- Date de publication: 2021-06-17
- Langue: Anglais
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Calorie information is ubiquitous. We see authoritative numbers that tell us the calorie count of what we're about to consume everywhere. Here's the thing, however, that most people have no idea about. All of the calorie counts that you see everywhere today, are wrong....
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Prix courant: 33,53$ ou 1 crédit
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Eating on the Wild Side
- The Missing Link to Optimum Health
- Auteur(s): Jo Robinson
- Narrateur(s): Erin Bennett
- Durée: 11 h et 1 min
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In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards.
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Eating on the Wild Side
- The Missing Link to Optimum Health
- Narrateur(s): Erin Bennett
- Durée: 11 h et 1 min
- Date de publication: 2013-06-11
- Langue: Anglais
- In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles, stripping away many of the essential nutrients found in nature....
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Prix courant: 28,27$ ou 1 crédit
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- Auteur(s): Kelley Gunter
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 8 min
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Have you struggled with obesity, poor self-image, weight-related health problems, or simply a feeling of inadequacy or meaninglessness? Are you tired of feeling left out of the active world around you? Have you ever contemplated weight-loss surgery? Kelley Gunter found herself dealing with all of these issues and many more as she weighed the decision to undergo bariatric surgery. Finding very few personal accounts from those who had gone through the same struggles, she decided to write about her experience in an effort to help others facing the same decision.
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Amazing!!
- Écrit par Amazon Customer le 2019-11-12
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 8 min
- Date de publication: 2018-11-06
- Langue: Anglais
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Kelly Gunter leads the listener through her weight-loss journey in vivid detail. Listeners will journey with her as she works her way back to wellness, cry with her as she wrestles with the emotions that come with rapid weight loss, and rejoice with her as she begins to realize her goals....
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Prix courant: 22,26$ ou 1 crédit
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Auteur(s): Charlotte Winters
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
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It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
- Date de publication: 2024-08-22
- Langue: Anglais
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Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!
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Prix courant: 15,14$ ou 1 crédit
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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
- Auteur(s): Obesity Habits Academy
- Narrateur(s): Douglas Ehlen
- Durée: 5 h et 45 min
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Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis. The good news is the right way is more effective for burning fat and doesn't leave you feeling drained or hungry.
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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
- Narrateur(s): Douglas Ehlen
- Durée: 5 h et 45 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis....
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Prix courant: 25,00$ ou 1 crédit
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Liver Detox Cleanse: The Ultimate Cleansing Program for Long-Term Liver Health
- Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver.
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Karolina
- Durée: 3 h et 46 min
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Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body.
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Liver Detox Cleanse: The Ultimate Cleansing Program for Long-Term Liver Health
- Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver.
- Narrateur(s): Karolina
- Durée: 3 h et 46 min
- Date de publication: 2020-11-11
- Langue: Anglais
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Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver....
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Prix courant: 18,74$ ou 1 crédit
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- Auteur(s): Jennifer Powter MSc
- Narrateur(s): Jennifer Powter
- Durée: 5 h et 54 min
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Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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Okay but a bit negative
- Écrit par amazon customer le 2023-08-03
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- Narrateur(s): Jennifer Powter
- Durée: 5 h et 54 min
- Date de publication: 2021-12-28
- Langue: Anglais
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If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how....
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Prix courant: 25,00$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- Auteur(s): Sandra Love
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 50 min
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Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 50 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for.
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Prix courant: 25,00$ ou 1 crédit
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How to Lose 100 Pounds
- Auteur(s): P. Seymour
- Narrateur(s): Gwendolyn Druyor
- Durée: 4 h et 43 min
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Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring.
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A must listen for anyone on a weight-loss journey!
- Écrit par Khrystyne MP le 2023-07-28
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How to Lose 100 Pounds
- Narrateur(s): Gwendolyn Druyor
- Série: How to Lose 100 Pounds, Livre 1-6
- Durée: 4 h et 43 min
- Date de publication: 2014-02-17
- Langue: Anglais
- Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss....
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Prix courant: 19,78$ ou 1 crédit
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Karolina
- Durée: 7 h et 15 min
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With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- Narrateur(s): Karolina
- Durée: 7 h et 15 min
- Date de publication: 2021-02-02
- Langue: Anglais
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With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating....
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Prix courant: 25,00$ ou 1 crédit
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Mincir sur mesure
- ...grâce à la chrono nutrition
- Auteur(s): Alain Delabos
- Narrateur(s): Cédric Noël
- Durée: 1 h et 59 min
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Élaborée en 1986 par le Dr Alain Delabos et testée médicalement par l'équipe des scientifiques de l'IREN (Institut de recherche européen sur la nutrition), cette méthode révolutionnaire permet de mincir là où il faut et sans se priver. Elle vous propose de déterminer votre propre morphotype, afin de comprendre pourquoi vos kilos superflus sont localisés sur telle ou telle partie du corps et de corriger d'éventuelles erreurs. Fondée sur le principe de la chrono-nutrition, cette méthode vous permet de consommer tous les aliments habituellement interdits.
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Mincir sur mesure
- ...grâce à la chrono nutrition
- Narrateur(s): Cédric Noël
- Durée: 1 h et 59 min
- Date de publication: 2019-01-24
- Langue: Français
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Élaborée en 1986 par le Dr Alain Delabos et testée médicalement par l'équipe des scientifiques de l'IREN (Institut de recherche européen sur...
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Prix courant: 17,98$ ou 1 crédit
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The Lymphatic Code
- Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness
- Auteur(s): Leslyn Keith
- Narrateur(s): William Robinson, Leslyn Keith
- Durée: 7 h et 22 min
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Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.
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The Lymphatic Code
- Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness
- Narrateur(s): William Robinson, Leslyn Keith
- Durée: 7 h et 22 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.
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Prix courant: 25,00$ ou 1 crédit
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Auteur(s): Joseph Pizzorno ND
- Narrateur(s): Robertson Dean
- Durée: 6 h et 45 min
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Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Narrateur(s): Robertson Dean
- Durée: 6 h et 45 min
- Date de publication: 2017-02-21
- Langue: Anglais
- Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body....
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Prix courant: 19,07$ ou 1 crédit
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Fat for Fuel
- Auteur(s): Dr. Joseph Mercola
- Narrateur(s): John Glouchevitch
- Durée: 8 h et 3 min
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For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
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Fabulous Information! Well Worth the Listen
- Écrit par KO le 2018-09-13
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Fat for Fuel
- Narrateur(s): John Glouchevitch
- Durée: 8 h et 3 min
- Date de publication: 2017-05-16
- Langue: Anglais
- For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei....
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Prix courant: 20,40$ ou 1 crédit
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Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- Auteur(s): Riley Caldwell
- Narrateur(s): Savannah Gilmore
- Durée: 3 h et 11 min
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Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
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Strong Women
- Écrit par Joseph Mendoza le 2023-09-27
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Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- Narrateur(s): Savannah Gilmore
- Durée: 3 h et 11 min
- Date de publication: 2023-09-20
- Langue: Anglais
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Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good....
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Prix courant: 18,74$ ou 1 crédit
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Auteur(s): Glenn Livingston
- Narrateur(s): Tim Sinclair
- Durée: 4 h et 16 min
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Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrateur(s): Tim Sinclair
- Durée: 4 h et 16 min
- Date de publication: 2019-05-29
- Langue: Anglais
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Binge eating triggers do not cause binges…they cause desires....
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The Vitamin D Cure
- Auteur(s): James Dowd M. D., Diane Stafford
- Narrateur(s): Kevin Pierce
- Durée: 6 h et 27 min
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Histoire
Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance - today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!
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The Vitamin D Cure
- Narrateur(s): Kevin Pierce
- Durée: 6 h et 27 min
- Date de publication: 2012-08-07
- Langue: Anglais
- Now updated with the latest research - the breakthrough way to lose weight, stop pain, and prevent disease....
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Prix courant: 25,00$ ou 1 crédit
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Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- Auteur(s): Megan Hansen
- Narrateur(s): Megan Hansen
- Durée: 4 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.
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Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- Narrateur(s): Megan Hansen
- Durée: 4 h et 9 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life....
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Prix courant: 21,16$ ou 1 crédit
Prix réduit: 21,16$ ou 1 crédit
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Women and the Weight Loss Tamasha
- Auteur(s): Rujuta Diwekar
- Narrateur(s): Rujuta Diwekar, Kareena Kapoor
- Durée: 11 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.
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Women and the Weight Loss Tamasha
- Narrateur(s): Rujuta Diwekar, Kareena Kapoor
- Durée: 11 h et 38 min
- Date de publication: 2017-06-20
- Langue: Anglais
- The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between....
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Prix courant: 2,67$ ou 1 crédit
Prix réduit: 2,67$ ou 1 crédit
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