Control Management
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Master Your Emotion 2 in 1: Stop Negative Thinking and Overcome Depression!
- Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
- Auteur(s): Wolf J. Bishop
- Narrateur(s): Michael Fryar
- Durée: 10 h et 43 min
- Version intégrale
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Au global
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Histoire
If you have trouble managing your emotions and relationships, you may have borderline personality disorder, or BPD. It can be scary to live with and very hard to explain to your loved ones, but please remember that it’s not your fault and that you can find help. Today’s psychological science knows a lot about BPD and there are some very effective therapeutic tools to help you. One such tool is DBT (dialectical behavior therapy) which can be done with a therapist or in a do-it-yourself setting.
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Master Your Emotion 2 in 1: Stop Negative Thinking and Overcome Depression!
- Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
- Narrateur(s): Michael Fryar
- Durée: 10 h et 43 min
- Date de publication: 2021-04-29
- Langue: Anglais
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If you have trouble managing your emotions and relationships, you may have borderline personality disorder, or BPD. It can be scary to live with and very hard to explain to your loved ones, but please remember that it’s not your fault and that you can find help....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Stress Curse
- Take Back Control of Your Life
- Auteur(s): Sarah P. Nooring
- Narrateur(s): Francesca Belcastro
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Histoire
According to the Global Organization for Stress, 80 percent of people feel stress at work, and more than 75 percent of adults experienced severe physical and emotional symptoms from it. But did you know overwhelming and chronic stress has been shown to negatively impact workplace productivity, as well as friendships and your marriage? Not only that, it’s slowly killing you. In Stress Curse, you’ll find out just how to take on the stressors of your life, no matter where they’re coming from.
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Stress Curse
- Take Back Control of Your Life
- Narrateur(s): Francesca Belcastro
- Durée: 3 h et 29 min
- Date de publication: 2021-04-26
- Langue: Anglais
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In Stress Curse, you’ll find out just how to take on the stressors of your life, no matter where they’re coming from....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Top Tips for Dealing with Anger
- Tips, Techniques, Quotes, and Illustrations on How to Overcome, Control, and Channel Your Anger and Make It Work for You
- Auteur(s): Gini Graham Scott
- Narrateur(s): John Sipple
- Durée: 1 h et 31 min
- Version intégrale
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Au global
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Histoire
Top Tips for Deatling with Anger provides a broad overview of the many facets of anger by combining commentary, quotes, and illustrations. It concludes with a section on tips and techniques for dealing with your own anger and a questionnaire to help you decide what to do. It covers these main topics: the pervasiveness and destructiveness of anger; controlling anger and making choices; letting go, expressing your anger, and forgiveness; and promoting change.
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Top Tips for Dealing with Anger
- Tips, Techniques, Quotes, and Illustrations on How to Overcome, Control, and Channel Your Anger and Make It Work for You
- Narrateur(s): John Sipple
- Durée: 1 h et 31 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Top Tips for Deatling with Anger provides a broad overview of the many facets of anger by combining commentary, quotes, and illustrations....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Health Hazard
- Take Control, Restore Wellbeing and Optimise Impact
- Auteur(s): Alison Coughlan
- Narrateur(s): Alison Coughlan
- Durée: 4 h et 23 min
- Version intégrale
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Au global
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Histoire
Despite shifts in our national conversations and perspectives on mental health, stigma still abounds - and showing vulnerability feels risky if you work in the health and social sectors. There’s social pressure to stay the course and a sense of normalised misery in many workplaces. The ultimate irony of our compassionate practice is that we often fail to give the same compassion to ourselves.
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The Health Hazard
- Take Control, Restore Wellbeing and Optimise Impact
- Narrateur(s): Alison Coughlan
- Durée: 4 h et 23 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Despite shifts in our national conversations and perspectives on mental health, stigma still abounds - and showing vulnerability feels risky if you work in the health and social sectors. There’s social pressure to stay the course and a sense of normalised misery in many workplaces....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Master Your Mind
- How to Control Your Mental State Instead of Your Mental State Controlling You
- Auteur(s): Logan Bryant
- Narrateur(s): Logan Bryant
- Durée: 2 h et 15 min
- Version intégrale
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Au global
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Histoire
Author and attorney Logan Bryant breaks down the process of abandoning distractions and becoming more disciplined and focused. Dividing this book into easy to digest parts, he first explains the neuroscience behind how you make decisions, then teaches you how to work within that process to cultivate habits in tandem with your brain’s inner workings.
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Master Your Mind
- How to Control Your Mental State Instead of Your Mental State Controlling You
- Narrateur(s): Logan Bryant
- Durée: 2 h et 15 min
- Date de publication: 2021-02-04
- Langue: Anglais
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Author and attorney Logan Bryant breaks down the process of abandoning distractions and becoming more disciplined and focused....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Phoenix Manifesto
- How to Take Control of Your Destiny and Rise from the Ashes
- Auteur(s): Anthony Spark
- Narrateur(s): Anthony Spark
- Durée: 4 h et 42 min
- Version intégrale
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Au global
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Histoire
Imagine you could rise from the ashes and turn your life around. What if you could discover real purpose in your life and in business, start again, and grab hold of the future with both hands? If that sounds like the opportunity you’ve been searching for, then prepare yourself to experience new depths of challenge and motivation!
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Phoenix Manifesto
- How to Take Control of Your Destiny and Rise from the Ashes
- Narrateur(s): Anthony Spark
- Durée: 4 h et 42 min
- Date de publication: 2021-02-01
- Langue: Anglais
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Imagine you could rise from the ashes and turn your life around. What if you could discover real purpose in your life and in business, start again, and grab hold of the future with both hands? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Expert Secrets - Self-Discipline
- The Ultimate Guide to Develop Daily Habits, Emotional Control, Focus, Mental Toughness, Self-Confidence, and Willpower, for Happiness, Success, Weight Loss, and at Work
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 13 min
- Version intégrale
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Au global
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Histoire
Expert Secrets - Self-Discipline is the ultimate guide to developing purposeful daily habits that boost your emotional control, focus, mental toughness, self-confidence, and willpower. With the help of this guide, you will learn actionable, real-world tips and techniques that will lead you to life-long happiness and success in love, life, and work.
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Expert Secrets - Self-Discipline
- The Ultimate Guide to Develop Daily Habits, Emotional Control, Focus, Mental Toughness, Self-Confidence, and Willpower, for Happiness, Success, Weight Loss, and at Work
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 13 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Expert Secrets - Self-Discipline is the ultimate guide to developing purposeful daily habits that boost your emotional control, focus, mental toughness, self-confidence, and willpower....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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