Control Management
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Auteur(s): Patrick King
- Narrateur(s): Russell Newton
- Durée: 4 h et 5 min
- Version intégrale
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Narrateur(s): Russell Newton
- Série: The Psychology of Social Dynamics, Livre 6
- Durée: 4 h et 5 min
- Date de publication: 2019-10-16
- Langue: Anglais
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 4 h et 32 min
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Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
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Not for Me
- Écrit par H. Tenenbaum le 2019-12-23
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Narrateur(s): Sarah Knight
- Durée: 4 h et 32 min
- Date de publication: 2018-12-31
- Langue: Anglais
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Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Anger Management for Explosive Parents
- How to Control Your Emotions and Raise Joyful and Confident Children
- Auteur(s): Lara Hersey
- Narrateur(s): Gillian Vance, Shawna Wolf
- Durée: 3 h et 3 min
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Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out. It’s not a question of if, but when you as a parent will lose your temper with your child. Kids don’t know any better, and they will push you to the edge. The danger is when your anger spills over onto your child, crushing their self-esteem, hurting their feelings, or making them feel unwanted.
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Very helpful, I liked it a lot
- Écrit par NavBee le 2024-09-05
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Anger Management for Explosive Parents
- How to Control Your Emotions and Raise Joyful and Confident Children
- Narrateur(s): Gillian Vance, Shawna Wolf
- Durée: 3 h et 3 min
- Date de publication: 2023-10-09
- Langue: Anglais
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Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 13 h et 49 min
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Loved it!
- Écrit par Joy le 2022-06-30
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Narrateur(s): John Gagnepain
- Durée: 13 h et 49 min
- Date de publication: 2018-01-08
- Langue: Anglais
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365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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It Takes What It Takes
- How to Think Neutrally and Gain Control of Your Life
- Auteur(s): Trevor Moawad, Russell Wilson - foreword
- Narrateur(s): Trevor Moawad, Russell Wilson - foreword
- Durée: 5 h et 25 min
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He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public.
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Practical, entertaining, and extremely motivating.
- Écrit par Emily Riley le 2020-04-06
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It Takes What It Takes
- How to Think Neutrally and Gain Control of Your Life
- Narrateur(s): Trevor Moawad, Russell Wilson - foreword
- Durée: 5 h et 25 min
- Date de publication: 2020-02-04
- Langue: Anglais
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He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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How to Control Your Anger Before It Controls You
- Auteur(s): Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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How to Control Your Anger Before It Controls You
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
- Date de publication: 2016-04-26
- Langue: Anglais
- Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Auteur(s): David J. Lieberman
- Narrateur(s): David J. Lieberman, Robert Fass
- Durée: 5 h et 31 min
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David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
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Some content is good, some of it gets very religious
- Écrit par Amazon Customer le 2019-08-20
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Narrateur(s): David J. Lieberman, Robert Fass
- Durée: 5 h et 31 min
- Date de publication: 2018-01-09
- Langue: Anglais
- David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Control de la Ira para Padres [Anger Management for Parents]
- ¡Controle Sus Emociones Reactivas y Responda con Menos Frustración para Criar Niños Felices y Saludables! [Control Your Reactive Emotions and Respond with Less Frustration to Raise Happy, Healthy Children!]
- Auteur(s): Kara Lawrence
- Narrateur(s): Pacho
- Durée: 3 h
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¿Ver a su hijo perder los nervios es como mirarse en un espejo? Sus hijos le buscan para todo, desde el dinero para el almuerzo y la ayuda para los deberes, hasta el control de los impulsos y la regulación emocional. Usted es el modelo por el que se rigen. Así que cuando se trata de controlar la ira, ¿está demostrando un comportamiento ejemplar? Si la respuesta es no, no estás solo. Incluso nosotros, los padres, necesitamos ayuda para aprender a controlar nuestras respuestas emocionales, especialmente cuando se trata de sentirnos frustrados con nuestros hijos.
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Control de la Ira para Padres [Anger Management for Parents]
- ¡Controle Sus Emociones Reactivas y Responda con Menos Frustración para Criar Niños Felices y Saludables! [Control Your Reactive Emotions and Respond with Less Frustration to Raise Happy, Healthy Children!]
- Narrateur(s): Pacho
- Durée: 3 h
- Date de publication: 2024-10-08
- Langue: Espagnol
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Así que cuando se trata de controlar la ira, ¿está demostrando un comportamiento ejemplar? Si la respuesta es no, no estás solo. Incluso nosotros, los padres, necesitamos ayuda para aprender a controlar nuestras respuestas emocionales, especialmente cuando se trata de nuestros hijos.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Lean Thinking
- Banish Waste and Create Wealth in Your Corporation, Revised and Updated
- Auteur(s): James P. Womack, Daniel T. Jones
- Narrateur(s): James P. Womack
- Durée: 4 h et 52 min
- Version abrégée
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Womack and Jones, the authors of The Machine That Changed the World and creators of the "lean enterprise" theory, take leanness to the next step with a focus on what the customer really wants, not what it is possible to get him to accept. This is the management book for the next business generation.
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Misses 200 pages from printed book
- Écrit par Lindsay E Blue le 2023-11-17
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Lean Thinking
- Banish Waste and Create Wealth in Your Corporation, Revised and Updated
- Narrateur(s): James P. Womack
- Durée: 4 h et 52 min
- Date de publication: 2003-08-08
- Langue: Anglais
- This bestselling business classic has been expanded, updated, and is more relevant than ever.
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- Auteur(s): John Ward
- Narrateur(s): William Harvey Jr.
- Durée: 6 h et 22 min
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How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
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Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- Narrateur(s): William Harvey Jr.
- Durée: 6 h et 22 min
- Date de publication: 2020-09-23
- Langue: Anglais
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How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 26 min
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Worst book ever
- Écrit par Leanne le 2024-06-25
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 26 min
- Date de publication: 2020-05-29
- Langue: Anglais
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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Prix courant: 18,74$ ou 1 crédit
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The Silva Mind Control Method for Business Managers
- Unleash Your Potential for Business Success
- Auteur(s): Robert B. Stone, Jose Silva
- Narrateur(s): Joe Nuckols
- Durée: 7 h et 29 min
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Use your whole mind for a new dimension in creative power! The renowned program that has worked for millions worldwide is now specially tailored for managers. This book will help you make yourself, your people, and your organization more successful.
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The Silva Mind Control Method for Business Managers
- Unleash Your Potential for Business Success
- Narrateur(s): Joe Nuckols
- Série: Nightingale-Conant: Business
- Durée: 7 h et 29 min
- Date de publication: 2021-11-29
- Langue: Anglais
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Use your whole mind for a new dimension in creative power! The renowned program that has worked for millions worldwide is now specially tailored for managers. This book will help you make yourself, your people, and your organization more successful....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Auteur(s): Beverly D. Flaxington
- Narrateur(s): Mike Slemmer
- Durée: 4 h et 18 min
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With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups.
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Narrateur(s): Mike Slemmer
- Durée: 4 h et 18 min
- Date de publication: 2014-10-10
- Langue: Anglais
- With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Risk
- A User's Guide
- Auteur(s): General Stanley McChrystal, Anna Butrico
- Narrateur(s): General Stanley McChrystal
- Durée: 10 h et 40 min
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Retired four-star general Stan McChrystal has lived a life associated with the deadly risks of combat. From his first day at West Point, to his years in Afghanistan, to his efforts helping business leaders navigate a global pandemic, McChrystal has seen how individuals and organizations fail to mitigate risk. Why? Because they focus on the probability of something happening instead of the interface by which it can be managed.
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Beyond fantastic!
- Écrit par M. B. O. le 2024-02-15
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Risk
- A User's Guide
- Narrateur(s): General Stanley McChrystal
- Durée: 10 h et 40 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Retired four-star general Stan McChrystal has lived a life associated with the deadly risks of combat. From his first day at West Point, to his years in Afghanistan, to his efforts helping business leaders, McChrystal has seen how individuals and organizations fail to mitigate risk....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Auteur(s): Vaughn Carter
- Narrateur(s): Phillip Aaron Brasher
- Durée: 4 h et 15 min
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Narrateur(s): Phillip Aaron Brasher
- Durée: 4 h et 15 min
- Date de publication: 2024-05-08
- Langue: Anglais
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!
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Prix courant: 18,74$ ou 1 crédit
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Marc Cashman
- Durée: 15 h et 37 min
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The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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interesting
- Écrit par Arlene Ricard le 2023-09-24
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Narrateur(s): Marc Cashman
- Durée: 15 h et 37 min
- Date de publication: 2010-02-16
- Langue: Anglais
- The key to a better body - in shape, energized, and youthful - is a healthy brain....
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Prix courant: 29,14$ ou 1 crédit
Prix réduit: 29,14$ ou 1 crédit
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The Perfect Day Formula
- How to Own the Day and Control Your Life
- Auteur(s): Craig Ballantyne
- Narrateur(s): Craig Ballantyne
- Durée: 2 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. But sometimes, we have that one day - that Perfect Day - where everything just clicks. We feel great. We are unstoppable. And at the end of it we think, "Why can't every day be like this?"
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Too general
- Écrit par Amazon Customer le 2023-08-09
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The Perfect Day Formula
- How to Own the Day and Control Your Life
- Narrateur(s): Craig Ballantyne
- Durée: 2 h et 37 min
- Date de publication: 2017-04-08
- Langue: Anglais
- Most people are stuck. Every day we seem to just go through the motions, following our usual routine....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Auteur(s): Gary Foster PhD
- Narrateur(s): Amy Deuchler, Gary Bennett PhD, Gary Foster, Autres
- Durée: 5 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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very dry
- Écrit par Music Machine le 2024-06-04
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrateur(s): Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Durée: 5 h et 8 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....
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Prix courant: 13,02$ ou 1 crédit
Prix réduit: 13,02$ ou 1 crédit
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Anger Management: Take Control of Your Emotions - Learn How to Manage Stress, Relationships and Anxiety
- The Self-Development Mastery Bible, Book 1
- Auteur(s): Andrew Benson
- Narrateur(s): Peter Prova
- Durée: 3 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever felt you said too much when you were angry? Do you easily get angry at petty things and lose it? Is your anger taking the better of you? You have been losing your temper frequently, and it has been affecting you and the people around you. Or you don’t lose your temper frequently but when you do it is bad. If you are someone who meets a lot of people, it might be affecting your work life significantly. Controlling your anger is easier than you think!
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Anger Management: Take Control of Your Emotions - Learn How to Manage Stress, Relationships and Anxiety
- The Self-Development Mastery Bible, Book 1
- Narrateur(s): Peter Prova
- Série: The Self-Development Mastery Bible, Livre 1
- Durée: 3 h et 52 min
- Date de publication: 2019-06-20
- Langue: Anglais
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You have been losing your temper frequently, and it has been affecting you and the people around you. If you are someone who meets a lot of people, it might be affecting your work life. Controlling your anger is easier than you think....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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