Control Management

This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.

Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.

Use your whole mind for a new dimension in creative power! The renowned program that has worked for millions worldwide is now specially tailored for managers. This book will help you make yourself, your people, and your organization more successful.

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.

In Span of Control, Lohrenz picks up right where Fearless Leadership left off - encouraging listeners to develop resilience for facing hard times. Span of Control offers a collection of moving stories, actionable tools, and opportunities for listener reflection, all of which can be applied immediately in businesses, on teams, and in listeners’ personal lives.

Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue! With over a decade of experience in the science of human behavior, Board Certified Behavior Analyst Jen Lee takes you on an adventure exploring more than 31 simple-yet-proven tools, techniques, and strategies tailored to help individuals with ADHD manage their time, overcome procrastination, and hone in on their superpower now!

Fed up with students who talk over you and ignore instructions? Drained and worn out by disruption, disobedience, and defiance? Does the thought of facing some groups fill you with utter dread? Drawing on 20+ years experience in special education and mainstream settings, teacher-trainer Rob Plevin explains a proven, step-by-step plan for successfully managing the most challenging individuals and groups in today’s toughest classrooms. Packed with powerful, fast-acting techniques - including a novel routine to get any class quiet in 15 seconds or less.

In the last 10 years, the number of nonprofits and social sector organizations has grown by almost 25 percent, while charitable giving declined 30 percent over the same period. As a result, many organizations are chasing grants, tweaking and adding to their core activities to match what they think funders are looking for. Almost half of nonprofits surveyed nationally in 2014 said they added additional programs in the last year. The result is colloquially known as "mission creep" - organizations trying to be everything to everyone.

Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself.

This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.

A Deluxe Personal Success Collection including three timeless classics, each introduced by scholar of esotericism, Mitch Horowitz.

Have you ever felt you said too much when you were angry? Do you easily get angry at petty things and lose it? Is your anger taking the better of you? You have been losing your temper frequently, and it has been affecting you and the people around you. Or you don’t lose your temper frequently but when you do it is bad. If you are someone who meets a lot of people, it might be affecting your work life significantly. Controlling your anger is easier than you think!

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.

Margarita Pasos, líder de opinión, empresaria, conferencista y entrenadora corporativa del Fortune 500, revela cómo pasó del pánico, la ansiedad y la depresión grave a una vida de felicidad, paz y plenitud. Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han estado buscando una solución a sus trastornos emocionales, pero han luchado por encontrar la paz y el bienestar.

Have you ever spoken words you later regretted? If so, then How to Control Your Tongue is the book for you! In this book, you will learn how to reign in that impulsive tongue and become a mindful speaker as you stop swearing, except when it is appropriate.

Life is full of ups and downs. For the most part, people are resilient and move on after adversity. Unfortunately for many others, small diversions, deviations from our well-laid plans, or the ebbs and flows of normal life can throw us for a loop. How we respond to those disruptions is telling. Sure, it’s fine to blow off a little steam, but if your coping mechanisms lead you in the wrong direction and ramp up your stress levels, it may be time to try something new.

In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.