Controlling Relationships

We have all experienced anger at one point or another, and for some it may be a regular emotion. It can be as simple as a minor irritation or as complex as full-fledged rage. The human emotion of anger is completely common and perhaps, could even be considered healthy and normal. The trouble sets in when the anger is out of control and actually turns negative and destructive. You can have issues in your various personal relationships, your job and in your life's overall quality.

Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle? Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health? If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!

Find out what makes narcissists, psychopaths, and sociopaths tick and whether society's portrayal of these disorders is accurate. Learn how to let go of unworthy relationships and regain self-confidence, self-worth, and self-respect!

If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to listen to this book! Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.

A estas alturas, es posible que haya oído hablar de las diferencias entre la inteligencia normal y la inteligencia emocional. Pero, ¿qué hace que una persona sea realmente emocionalmente inteligente? ¿Y por qué es tan importante ser emocionalmente inteligente? Esas son algunas de las cosas que discutiremos en este libro.

Anticiparse, programar, vigilar, atar cabos, ordenar y no soltarse demasiado, no vaya a ser que se nos vea el plumero. Cualquier cosa con tal de tenerlo todo bajo control, una ilusión que a la larga se traduce en todo lo contrario: depresión, ansiedad, fobia al compromiso, hipocondría, obsesión. Vivimos con el miedo en el cuerpo.

This audiobook offers in-depth details on what codependency is, its effect on your well-being, and how you can stop codependency. It’s been tailored to help you stop controlling others and being controlled by others. It is the best instructional guide on overcoming obsessiveness and overcoming addictive relationships. This easy-to-listen book discusses codependency in a comprehensive context, providing relevant information on the causes of codependency and its proportionate therapy.

We will dig in deep on anger, fear and stress by finding out what they really are. We will also figure out how to identify them, address or get rid of them and prevent them from coming back to ruin your peaceful life.

Are you emotionally exhausted from trying to cope with someone who is hard to get along with? Do you find yourself obsessing over someone's negative behaviors to the point of losing your own peace of mind? Are you caught in a vicious cycle of arguing and fighting with someone regularly?

A panic attack is a sudden and intense feeling of anxiety, fear, or anticipation, without any real danger. Generally the symptoms of a panic attack arise unexpectedly, peak within 10 minutes, and then subside. Some attacks, however, can last longer or happen in succession, making it difficult to determine when one attack finishes and another starts.

Do you have difficulties controlling feelings and emotions? Do you want to get rid of the suffering that torments those who cannot express their feelings? The truth is that each of us can "get lost", but if you have the right tools, this can be a great opportunity to recognize, control, and use emotional intelligence in your own favor. The solution is to practice specific techniques of awareness that will allow you to "orientate yourself" without the fear of making mistakes.

This audiobook will help you kick your old negative mental habits to the curb and replace them with alternatives. Listening to this audiobook, you will learn that most of your thoughts can’t even be trusted and most of your expectations, worries, and fears are not real. You will learn step-by-step techniques used to identify emotional triggers, worry loops, negative atmospheres, and put boundaries on negative people in your life.

We all would want to be in loving relationships where everyone plays their part. Unfortunately, in our quest to finding love and happiness in relationships, many of us get lost in tending to other people’s problems such that we don’t understand the concept of boundaries. This audiobook seeks to address each one of your concerns from A-Z in a step-by-step, comprehensive non-technical language so that you break free from codependence and start a new trajectory as far as your relationships go.

Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others.

Inner Child: Is Your Inner Child Controlling Your life? looks at what can happen if our inner child takes control over our lives. This audiobook covers more than 12 ways in which our inner child can negatively affect our lives, from our ability to control our anger to being needy and having the need to rescue others, plus many other areas.

Emotions As Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings is an easy-to-understand guide that helps you learn what feelings are, why you have them, how to identify them, and what they can do for you in your relationships and in your life. Anger, sadness, anxiety, fear, guilt, and shame are discussed. Your feelings are tools that you also don't need to control, but that you do need to learn how to use. Unfortunately, most men and women lack the training they need to get the most out of their emotions. This guide addresses that need.

Calm down! Have those words ever, in the history of humankind, led to someone that’s upset actually calming down? In a word, no. Fortunately, there are plenty of words and methods to genuinely help you or someone that you care about to calm down when you’re dealing with anxiety and panic attacks. I Don’t Panic: A Guide to Controlling Panic Attacks in All Ages is a collection of information and suggestions on how to both work through and prevent panic attacks in everyone from toddlers to senior citizens.

Codependency is a relationship in which one person needs to rely on others for self-worth or approval. This relationship can cause anxiety or shame that keeps one from focusing on one’s own needs and desires. It can also lead one to feel entitled and jealous when the codependent partner doesn’t share some priority they perceive themselves to have in their life. Codependency can be characterized by having an attitude of “shoulding” on another person. Communicating this self-perceived problem can lead to an improved relationship between the two people involved.

Are there times when you might have reacted in an emotional way that made you feel you had no control over yourself? It could be some action done in a fit of rage or breaking down in front of someone (that made you cringe later), or it could even be an act of kindness that made you take a particular step. Do you see something common in each of these situations? In every situation, you acted based on the desire of your heart over the logic of your mind.

What if you could find people's secret emotional buttons and push them just enough to influence their behavior? This fine psychological art is known as manipulation. Of course, no one likes manipulative people...but if you do it subtly enough, most people won't even notice you've gotten right into their subconsciousness. But how do you do it? Author Maxwell Jensen is here to teach you everything you've ever wanted to know about manipulation.