Counselling Depression

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety.

Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.

A decade ago, with his breakaway best seller, Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now, he returns with a profound and original look at the condition those medications treat, depression. He asks: If we could eradicate depression so that no human being ever suffered it again, would we?

The book features a range of case studies while addressing core issues such as self-harm, hallucinations and the threat of suicide, as well as related topics such as depression and psychosis. Illustrating the psychological roots to eating disorders, it places therapy within hospital, clinical and multi-disciplinary contexts, as well as displaying how psychoanalytic theory can be applied across various settings and in different teams.

If you feel like fear and anxiety have some power over you, this will be the most important audiobook you listen to this year. Why not choose to live the next part of your life free of fear? People with confidence are no better than you. It certainly doesn’t require talent to be confident. We have all seen 14-year-olds with confidence, so it can’t be anything to do with wisdom or intelligence. Confident people think and act slightly different. The ideas they adopt are easily acquired, but very few do.

Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume that takes you through the basics of this medical phenomenon and helps you first understand the monster in order to show you how you must fight it in a personalized manner.

¿Pero qué pasa si la idea de ir a terapia es en sí misma una fuente de ansiedad? ¿Y si te falta energía para salir de la cama, y mucho menos para hacer citas o ir a trotar "refrescantemente" al parque? Maxwell Jensen, sabe exactamente cómo te sientes. Y va a compartir sus herramientas favoritas para tratar la ansiedad, la depresión, el insomnio, los problemas de ira y muchos otros problemas de salud mental: un conjunto de métodos y técnicas conocidas como TCC o terapia cognitiva conductual.