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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.

This edition of The Secret Door to Success has a new, creative flair! Immediately following each chapter is a short, theatrical exercise. So teens, young adults, and thespians of all ages can act out an affirmation that embodies the positive message in each chapter. A fun way to practice the principles herein! The more we practice, the more it sticks. You do not have to have any prior acting experience in order to do these exercises. All you have to do is believe....

This profoundly moving memoir is the remarkable and inspiring true story of Sandra Uwiringiyimana, a girl from the Democratic Republic of the Congo who tells the tale of how she survived a massacre, immigrated to America, and overcame her trauma through art and activism. Sandra was just 10 years old when she found herself with a gun pointed at her head. She had watched as rebels gunned down her mother and six-year-old sister in a refugee camp.

Join youth culture expert and author of the popular Guy's Guide to God, Girls, and the Phone in Your Pocket, Jonathan McKee, as he gets real about the four common battles every young man will encounter in his life: sexual temptation, screens, controlled substances, and self-esteem. With humor and honesty, McKee once again offers up practical, spiritual advice filled with real-world applications to help you face today's distractions.

Shyima Hall was born in Egypt on September 29, 1989, the seventh child of desperately poor parents. When she was eight, her parents sold her into slavery. Shyima then moved two hours away to Egypt's capitol city of Cairo to live with a wealthy family and serve them eighteen hours a day, seven days a week. When she was ten, her captors moved to Orange County, California, and smuggled Shyima with them. Two years later, an anonymous call from a neighbor brought about the end of Shyima's servitude - but her journey to true freedom was far from over.

Rise Up! breaks down the origins of racial injustice and its continued impact today, connecting dots between the past and present. By including contemporary examples ripped from headlines and actionable ways young people can help create a more inclusive world, sociologist Crystal Fleming shares the knowledge and values that unite all antiracists: compassion, solidarity, respect, and courage in the face of adversity.

Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

Originally performed at the Kennedy Center for the unveiling of the Martin Luther King Jr. Memorial, and later as a tribute to Walter Dean Myers, this stirring and inspirational poem is New York Times best-selling author and National Book Award finalist Jason Reynolds' rallying cry to the dreamers of the world.

From international poetry sensation Nikita Gill comes her highly anticipated YA debut These Are the Words: an empowering, feminist and beautiful poetry collection exploring all the things Nikita wished someone had told her when she was younger. Taking you on a journey through the seasons of the soul, Nikita gives you the words to help heal from your first breakup, to celebrate finding your family, to understand first love, to express your anger and your joy, to fight for what you believe in and to help you break some rules to be your truest self.

From one of the co-founders of the Black Lives Matter movement comes a poetic memoir and reflection on humanity. Necessary and timely, Patrisse Cullors’ story asks us to remember that protest in the interest of the most vulnerable comes from love. Leaders of the Black Lives Matter movement have been called terrorists, a threat to America. But in truth, they are loving women whose life experiences have led them to seek justice for those victimized by the powerful.

At sixteen, Perla is the youngest graduating senior of the hypercompetitive Monte Verde High. Praised—and not-so-quietly bashed—as “Perfect Perlie Perez,” Perla knows all the late nights, social isolation, and crushing stress will be worth it when she gets into the college of her (and her parents’) dreams: Delmont University.

From singer, model, and YouTube celebrity Natasha Bure, the daughter of Candace Cameron Bure, comes a real, honest conversational audiobook that doesn’t hold back. Everywhere she goes and every video she posts has one basic message: this is real, this is life, and we all go through it. Whether it’s acne, boyfriends, faith, stress, or having fun, Natasha’s view is to simply be honest, simply be real, no matter what you face. Natasha’s real and relatable tone paired with personal notes and stories will help listeners see that living a “real” life is the best life.

If you are aged under 18, you have your own set of human rights. Child rights are unique freedoms and protections designed for you. Governments should uphold them, but all across the world, they are violated. Know Your Rights: And Claim Them gives you the knowledge and tools to claim your rights. It introduces them and explains why they matter in the real world. From gender and racial equality, to the rights to free expression, health, a clean climate and a sustainable environment, they are yours to claim.

The true story of 19-year-old Jordana Lebowitz’s time at the trial of Oskar Groening, known as the bookkeeper of Auschwitz, a man charged with being complicit in the death of more than 300,000 Jews. A granddaughter of Holocaust survivors, Jordana was still not prepared for what she would see and hear.

The way of Christ is countercultural. It doesn't go with the flow, compromise on truth, or stay silent in the face of injustice—so neither can we. No matter how young or old we are, or how much or how little influence we think we have, God calls us to boldly engage our upside-down culture through the lens of his truth. With powerful examples from Scripture and stories from teens today and through the centuries, Sara Barratt equips teens to live with a biblical worldview, approach today's hot-button issues with godly wisdom, and influence their generation for the glory of God.

Many people struggle to have honest conversations about race, even those who consider themselves allies or identify as anti-racist. For anyone who wants to have better, more productive discussions, Courageous Discomfort is an empowering handbook that teaches you how to do just that. In these minutes, authors (and best friends), Shanterra McBride, who is Black, and Rosalind Wiseman, who is white, discuss their own friendship and tap into their decades of anti-racism work to answer the 20 uncomfortable-but-critical questions about race they get asked most often.

Based on John Maxwell's best-selling title Developing the Leader Within You, Leading from the Lockers offers tweens the tools they need to develop as leaders before reaching high school or college. Leadership takes many forms, and today kids are assuming roles as leaders in school, on their sports teams, in church youth groups and as peer mentors. Leading from the Lockers covers the topics of influence, priorities, integrity, problem solving, self-discipline, and peer relationships.

Most kids of color grow up talking about racism. They have “The Talk” with their families - the honest talk about survival in a racist world. But White kids don’t. They’re barely spoken to about race at all - and that needs to change. Because not talking about racism doesn’t make it go away. Not talking about White privilege doesn’t mean it doesn’t exist. The Other Talk begins this much-needed conversation for White kids.

In his first ever book, The IF in Life: How to Get Off Life’s Sidelines and Become Your Best Self, NFL running back and Dancing with the Stars champion Rashad Jennings shares his inspiring story and experiences, imparts practical advice, and encourages listeners to follow their dreams.

A timely and heartfelt collection of essays inspired by the #MeToo movement, edited by acclaimed young adult and middle-grade author Janet Gurtler. Featuring Beth Revis, Mackenzi Lee, Ellen Hopkins, Saundra Mitchell, Jennifer Brown, Cheryl Rainfield, and many more.