Cycle Health
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Auteur(s): Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
- Narrateur(s): Ann Sprinkle
- Durée: 6 h
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Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Narrateur(s): Ann Sprinkle
- Durée: 6 h
- Date de publication: 2024-06-25
- Langue: Anglais
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Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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Prix courant: 18,36$ ou 1 crédit
Prix réduit: 18,36$ ou 1 crédit
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Le Cycle féminin
- Auteur(s): Caroline Salvodelli
- Narrateur(s): Gaëlle Bétend
- Durée: 5 h et 1 min
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Connaît-on bien notre corps et son cycle ? Quel incroyable potentiel recèle-t-il ? Quelles influences a-t-il sur notre forme et sur nos émotions ? Cet ouvrage aborde de façon concrète chaque étape du cycle, les énergies et les besoins qui le caractérisent. Alimentation, plantes, relaxation, mais aussi maux et affections, contraception, protections hygiéniques... Des explications claires et des solutions naturelles pour être au top tout au long de son cycle !
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Le Cycle féminin
- Narrateur(s): Gaëlle Bétend
- Durée: 5 h et 1 min
- Date de publication: 2022-01-10
- Langue: Français
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Connaît-on bien notre corps et son cycle ? Quel incroyable potentiel recèle-t-il ? Quelles influences a-t-il sur notre forme et sur nos...
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Prix courant: 23,78$ ou 1 crédit
Prix réduit: 23,78$ ou 1 crédit
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Disrobed
- How Clothing Predicts Economic Cycles, Saves Lives, and Determines the Future
- Auteur(s): Syl Tang
- Narrateur(s): Randye Kaye
- Durée: 5 h et 45 min
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We may not often think of our clothes as having a function beyond covering our naked bodies and keeping us a little safer from the elements. But to discount the enormous influence of clothing on anything from economic cycles to the future of water scarcity is to ignore the greater meaning of the garments we put on our backs. Disrobed vividly considers the role that clothing plays in everything from natural disasters to climate change to terrorism to geopolitics to agribusiness.
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Disrobed
- How Clothing Predicts Economic Cycles, Saves Lives, and Determines the Future
- Narrateur(s): Randye Kaye
- Durée: 5 h et 45 min
- Date de publication: 2017-10-16
- Langue: Anglais
- isrobed vividly considers the role that clothing plays in everything from natural disasters to climate change to terrorism to geopolitics to agribusiness....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Auteur(s): Lucy Peach
- Narrateur(s): Lucy Peach
- Durée: 7 h et 52 min
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Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Narrateur(s): Lucy Peach
- Durée: 7 h et 52 min
- Date de publication: 2024-08-12
- Langue: Anglais
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As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits.
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Prix courant: 25,00$ ou 1 crédit
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Hypnosis 8 Hour Sleep Cycle with Brainwave Accelerator
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 8 h
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This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.
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Hypnosis 8 Hour Sleep Cycle with Brainwave Accelerator
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 8 h
- Date de publication: 2018-05-10
- Langue: Anglais
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This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, and much more....
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Prix courant: 25,00$ ou 1 crédit
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Auteur(s): Joel Thielke, Catherine Perry
- Narrateur(s): Catherine Perry
- Durée: 8 h
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Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.
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Are you ready to feel more confident?
- Écrit par Don M. le 2023-05-20
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Narrateur(s): Catherine Perry
- Durée: 8 h
- Date de publication: 2017-06-30
- Langue: Anglais
- Stop social anxiety in its tracks! It's time to create total social confidence now....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Auteur(s): Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
- Narrateur(s): Kyle Tait
- Durée: 5 h et 38 min
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We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Narrateur(s): Kyle Tait
- Durée: 5 h et 38 min
- Date de publication: 2023-12-26
- Langue: Anglais
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While worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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When Your Child Hurts
- Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
- Auteur(s): Rachael Coakley
- Narrateur(s): Lili Dubuque
- Durée: 10 h et 10 min
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This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort and is the foremost resource for parents and caregivers seeking ways to help their child increase comfort and overcome chronic pain.
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When Your Child Hurts
- Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
- Narrateur(s): Lili Dubuque
- Durée: 10 h et 10 min
- Date de publication: 2018-04-20
- Langue: Anglais
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This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Learning to Love the Spaces in Between
- Discover the Power of Liminal Spaces
- Auteur(s): Claire Gillman
- Narrateur(s): Ashleigh Cheadle
- Durée: 6 h et 45 min
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This book explores both physical and metaphysical liminal spaces, providing not only an explanation from both spiritual and scientific perspectives but also suggestions on practical steps we can take to encourage us to explore the uncomfortable feelings that arise when we are in the unknown.
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Learning to Love the Spaces in Between
- Discover the Power of Liminal Spaces
- Narrateur(s): Ashleigh Cheadle
- Durée: 6 h et 45 min
- Date de publication: 2022-11-10
- Langue: Anglais
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This book explores both physical and metaphysical liminal spaces, providing not only an explanation from both spiritual and scientific perspectives but also suggestions on practical steps we can take....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- Auteur(s): Janet O'Wild
- Narrateur(s): Susan Painty
- Durée: 6 h et 10 min
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Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- Narrateur(s): Susan Painty
- Durée: 6 h et 10 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression....
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Prix courant: 25,00$ ou 1 crédit
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Code Red Menstrual Cycle Support Meditations
- Guided Visualizations for Each Phase of Your Cycle
- Auteur(s): Lisa Lister
- Narrateur(s): Lisa Lister
- Durée: 50 min
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These short, guided visualizations will allow you to experience deep rest as you access the supportive energy of each phase of the moon and your menstrual cycle, whether you're feeling ready to get stuff done (pre-ovulation), channelling the queen of everything (ovulation), needing to let go (pre-menstruation), or being called to go with your flow (menstruation).
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Code Red Menstrual Cycle Support Meditations
- Guided Visualizations for Each Phase of Your Cycle
- Narrateur(s): Lisa Lister
- Durée: 50 min
- Date de publication: 2021-12-06
- Langue: Anglais
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These short, guided visualizations will allow you to experience deep rest as you access the supportive energy of each phase of the moon and your menstrual cycle....
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Prix courant: 6,98$ ou 1 crédit
Prix réduit: 6,98$ ou 1 crédit
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Lua Vermelha [Red Moon]
- As energias criativas do ciclo menstrual como fonte de empoderamento sexual, espiritual e emocional [Understanding and Using the Creative, Sexual and Spiritual Gifts of the Menstrual Cycle]
- Auteur(s): Miranda Gray
- Narrateur(s): Carol Braga
- Durée: 8 h et 37 min
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Em Lua Vermelha, Miranda Gray resgata a sabedoria do sagrado feminino a fim de mostrar às mulheres modernas como elas podem voltar a aceitar a sua natureza cíclica e se reconciliar com todos os aspectos da feminilidade.
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Lua Vermelha [Red Moon]
- As energias criativas do ciclo menstrual como fonte de empoderamento sexual, espiritual e emocional [Understanding and Using the Creative, Sexual and Spiritual Gifts of the Menstrual Cycle]
- Narrateur(s): Carol Braga
- Durée: 8 h et 37 min
- Date de publication: 2024-07-16
- Langue: Portugais
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Em Lua Vermelha, Miranda Gray resgata a sabedoria do sagrado feminino a fim de mostrar às mulheres modernas como elas podem voltar a aceitar a sua natureza cíclica e se reconciliar com todos os aspectos da feminilidade.
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Prix courant: 20,36$ ou 1 crédit
Prix réduit: 20,36$ ou 1 crédit
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Shred Diet Guide and Recipes Made Simple
- Concise Guide and 50 Surprisingly Simple Recipes following Ian K. Smith's Six Week Cycle Shred Diet Plan
- Auteur(s): Betty Johnson
- Narrateur(s): Christy Lynn
- Durée: 2 h et 5 min
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Shred Diet Guide And Recipes Made Simple combines two audiobooks by Betty Johnson - Shred Diet Made Simple and Shred Diet Recipes Made Simple. In the first book, Shred Diet Made Simple, Betty demystifies the main concept and principles behind Ian K. Smith's six week cycle diet plan. You will learn about the general outlines of Shred Diet and types of allowable and non-allowable foods.
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Shred Diet Guide and Recipes Made Simple
- Concise Guide and 50 Surprisingly Simple Recipes following Ian K. Smith's Six Week Cycle Shred Diet Plan
- Narrateur(s): Christy Lynn
- Durée: 2 h et 5 min
- Date de publication: 2014-08-29
- Langue: Anglais
- Shred Diet Guide and Recipes Made Simple combines two audiobooks by Betty Johnson - Shred Diet Made Simple and Shred Diet Recipes Made Simple....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Break the Chronic Pain Cycle
- A 90-Day Program to Diagnose and Eliminate the Root Cause of Pain
- Auteur(s): Sheetal DeCaria MD
- Narrateur(s): Susan McGurl
- Durée: 8 h et 57 min
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Over 1.5 billion people worldwide suffer from chronic pain, and the majority continue to suffer despite seeking conventional medical care. Dr. DeCaria has been on both sides - a patient with pain and a doctor treating pain - an experience that allowed her to witness firsthand the limitations of our current healthcare system. In this innovative guide, Dr. DeCaria shares her unique approach, which goes beyond masking symptoms through medications and unnecessary interventions.
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Break the Chronic Pain Cycle
- A 90-Day Program to Diagnose and Eliminate the Root Cause of Pain
- Narrateur(s): Susan McGurl
- Durée: 8 h et 57 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Over 1.5 billion people worldwide suffer from chronic pain, and the majority continue to suffer despite seeking conventional medical care. Dr. DeCaria has been on both sides - an experience that allowed her to witness firsthand the limitations of our current healthcare system....
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Prix courant: 25,00$ ou 1 crédit
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Auteur(s): Alexis Conason
- Narrateur(s): Julie Slater
- Durée: 9 h et 36 min
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The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrateur(s): Julie Slater
- Durée: 9 h et 36 min
- Date de publication: 2021-09-07
- Langue: Anglais
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A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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Pais feridos, filhos sobreviventes [Wounded Parents, Surviving Children]
- E como quebrar este ciclo [And How to Break This Cycle]
- Auteur(s): Maya Eigenmann
- Narrateur(s): Maya Eigenmann
- Durée: 2 h et 28 min
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Neste audiolivro, Maya destaca os benefícios físicos e emocionais que uma relação baseada no afeto, respeito e acolhimento pode trazer às nossas crianças, quebrando o ciclo de violência que temos perpetuado de geração em geração. A trajetória para uma educação respeitosa pode até não ser a mais simples e natural—afinal, ainda somos todos adultos feridos, criando filhos sobreviventes—mas é possível, sim, quebrar este ciclo de violência.
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Pais feridos, filhos sobreviventes [Wounded Parents, Surviving Children]
- E como quebrar este ciclo [And How to Break This Cycle]
- Narrateur(s): Maya Eigenmann
- Durée: 2 h et 28 min
- Date de publication: 2024-05-07
- Langue: Portugais
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Neste audiolivro, Maya destaca os benefícios físicos e emocionais que uma relação baseada no afeto, respeito e acolhimento pode trazer às nossas crianças, quebrando o ciclo de violência que temos perpetuado de geração em geração.
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Prix courant: 12,71$ ou 1 crédit
Prix réduit: 12,71$ ou 1 crédit
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Summary: Burnout
- The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
- Auteur(s): Cosmic Publications
- Narrateur(s): Andrea Fuller
- Durée: 1 h et 31 min
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Cosmic Publications is proud to provide all our listeners this unofficial summary of Emily Nagoski's book Burnout: The Secret to Unlocking the Stress Cycle. Our book gives you all the key points and takeaways from the original, and contains extra bonus sections such as trivia questions, discussion questions, and much, much more. We do hope you enjoy it.
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Summary: Burnout
- The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
- Narrateur(s): Andrea Fuller
- Durée: 1 h et 31 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Cosmic Publications is proud to provide all our listeners this unofficial summary of Emily Nagoski's book Burnout: The Secret to Unlocking the Stress Cycle....
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Prix courant: 8,71$ ou 1 crédit
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50 Things to Know About Your Menstrual Cycle: The Period Book
- Auteur(s): Jane Muthoni, 50 Things to Know
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 11 min
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50 Things to Know About Your Menstrual Cycle: The Period Book by Jane Muthoni offers an approach to different views that people have on this important process in the woman’s body and thus people should be aware of them. Most books on menstrual cycle tell you about the process itself; this book will too. Although there's nothing wrong with that, there should be an in-depth explanation of the basic facts, beliefs, misconceptions and some simple things that people take for granted that can cost us dearly in relation to the menstrual cycle; for example, menstrual blood disposal.
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50 Things to Know About Your Menstrual Cycle: The Period Book
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 11 min
- Date de publication: 2018-11-28
- Langue: Anglais
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50 Things to Know About Your Menstrual Cycle: The Period Book by Jane Muthoni offers an approach to different views that people have on this important process in the woman’s body and thus people should be aware of them....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Plague Cycle
- The Unending War Between Humanity and Infectious Disease
- Auteur(s): Charles Kenny
- Narrateur(s): Jacques Roy
- Durée: 7 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
For 4,000 years, the size and vitality of cities, economies, and empires were heavily determined by infection. Striking humanity in waves, the cycle of plagues set the tempo of civilizational growth and decline, since common response to the threat was exclusion — quarantining the sick or keeping them out. But the unprecedented hygiene and medical revolutions of the past two centuries have allowed humanity to free itself from the hold of epidemic cycles — resulting in an urbanized, globalized, and unimaginably wealthy world.
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The Plague Cycle
- The Unending War Between Humanity and Infectious Disease
- Narrateur(s): Jacques Roy
- Durée: 7 h et 5 min
- Date de publication: 2021-01-19
- Langue: Anglais
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For 4,000 years, the size and vitality of cities, economies, and empires were heavily determined by infection. Striking humanity in waves, the cycle of plagues set the tempo of civilizational growth and decline, since common response to the threat was exclusion....
Échec de l'ajout au panier.
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Estrogen Is a B*tch
- Break the Cycle of Menstrual Agony to Embrace Sexy Confidence, Enhanced Libido, Happy Periods, and Optimal Energy with Balanced Hormones!
- Auteur(s): Kate Vazquez PAC
- Narrateur(s): Kate Vazquez PAC
- Durée: 4 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Estrogen dominance is the leading cause of hormonal imbalance symptoms that contribute to not only debilitating period cramps, wild mood swings, unpredictable cycles, low sex drive, impairing brain fog, and energy crashes but also to severe health issues like endometriosis, adenomyosis, short luteal phase, PCOS, uterine fibroids, infertility, autoimmune diseases, and even cancer. In this audiobook, you will get access to the information, tools, and action steps of Kate Vazquez’s five-step breakthrough approach.
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Estrogen Is a B*tch
- Break the Cycle of Menstrual Agony to Embrace Sexy Confidence, Enhanced Libido, Happy Periods, and Optimal Energy with Balanced Hormones!
- Narrateur(s): Kate Vazquez PAC
- Durée: 4 h et 9 min
- Date de publication: 2022-02-25
- Langue: Anglais
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In this audiobook, you will get access to the information, tools, and action steps of Kate Vazquez’s five-step breakthrough approach that, in only 28 days, will successfully transform your health and break the menstrual agony....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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