Cycle Health
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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Narrateur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Durée: 7 h et 1 min
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Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
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Burnout
- The Secret to Unlocking the Stress Cycle
- Narrateur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Durée: 7 h et 1 min
- Date de publication: 2019-03-26
- Langue: Anglais
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This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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Prix courant: 23,31$ ou 1 crédit
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The Cycle
- Confronting the Pain of Periods and PMDD
- Auteur(s): Shalene Gupta
- Narrateur(s): Shalene Gupta
- Durée: 6 h et 2 min
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Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like clockwork, it all came crashing down in fits of rage and inconsolable sorrow. Work became meaningless, and she struggled to get through the day. The lows were subterranean. After years of struggling to get an answer from doctors, Shalene learned she was one of millions who live with premenstrual dysphoric disorder (PMDD), a severe form of PMS.
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Lots of history
- Écrit par Ashley le 2024-03-06
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The Cycle
- Confronting the Pain of Periods and PMDD
- Narrateur(s): Shalene Gupta
- Durée: 6 h et 2 min
- Date de publication: 2024-02-27
- Langue: Anglais
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A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood, The Cycle uncovers a hidden epidemic, delivering the definitive portrait of a widespread chronic illness most people haven’t even heard of....
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Prix courant: 20,40$ ou 1 crédit
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Auteur(s): Dr. Mariel Buqué
- Narrateur(s): Dr. Mariel Buqué
- Durée: 8 h et 48 min
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Narrateur(s): Dr. Mariel Buqué
- Durée: 8 h et 48 min
- Date de publication: 2024-01-02
- Langue: Anglais
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....
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Prix courant: 26,22$ ou 1 crédit
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Auteur(s): Mark Wolynn
- Narrateur(s): Mark Wolynn
- Durée: 8 h et 16 min
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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blames mothers lol
- Écrit par Abbie le 2021-04-10
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Narrateur(s): Mark Wolynn
- Durée: 8 h et 16 min
- Date de publication: 2016-04-26
- Langue: Anglais
- A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....
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Prix courant: 23,31$ ou 1 crédit
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Auteur(s): Lara Briden ND
- Narrateur(s): Norah Tocci
- Durée: 11 h et 58 min
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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amazing content
- Écrit par Client Kindle le 2024-03-14
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Narrateur(s): Norah Tocci
- Durée: 11 h et 58 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation....
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Prix courant: 27,83$ ou 1 crédit
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Auteur(s): Tian Dayton
- Narrateur(s): Kim Niemi
- Durée: 10 h et 7 min
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For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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Very powerful book
- Écrit par Matt hachey le 2024-01-21
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Narrateur(s): Kim Niemi
- Durée: 10 h et 7 min
- Date de publication: 2020-02-25
- Langue: Anglais
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This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Auteur(s): Judson Brewer MD PhD
- Narrateur(s): Judson Brewer MD PhD
- Durée: 7 h et 20 min
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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misleading title
- Écrit par Maia le 2021-05-28
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Narrateur(s): Judson Brewer MD PhD
- Durée: 7 h et 20 min
- Date de publication: 2021-03-09
- Langue: Anglais
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....
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Prix courant: 20,40$ ou 1 crédit
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- Auteur(s): Krystal Mazzola M.Ed LMFT
- Narrateur(s): Linda Henning
- Durée: 4 h et 19 min
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Missing supplemental materials
- Écrit par Zach le 2024-10-21
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- Narrateur(s): Linda Henning
- Durée: 4 h et 19 min
- Date de publication: 2019-07-16
- Langue: Anglais
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships....
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Prix courant: 18,73$ ou 1 crédit
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Breaking the Cycle
- Free Yourself from Sex Addiction, Porn Obsession, and Shame
- Auteur(s): George Collins MA, Andrew Adleman
- Narrateur(s): Sean Pratt
- Durée: 6 h et 22 min
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Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free.
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Amazing exercises
- Écrit par Amazon Customer le 2017-10-04
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Breaking the Cycle
- Free Yourself from Sex Addiction, Porn Obsession, and Shame
- Narrateur(s): Sean Pratt
- Durée: 6 h et 22 min
- Date de publication: 2015-11-17
- Langue: Anglais
- Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult....
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Prix courant: 15,58$ ou 1 crédit
Prix réduit: 15,58$ ou 1 crédit
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- Auteur(s): Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrateur(s): Eleanor Caudill
- Durée: 4 h et 14 min
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Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- Narrateur(s): Eleanor Caudill
- Durée: 4 h et 14 min
- Date de publication: 2024-11-12
- Langue: Anglais
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At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain.
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Prix courant: 11,39$ ou 1 crédit
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Who's Pulling Your Strings?
- How to Break the Cycle of Manipulation and Regain Control of Your Life
- Auteur(s): Harriet Braiker
- Narrateur(s): Kate Reading
- Durée: 4 h et 33 min
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Dr. Harriet B. Braiker, New York Times best-selling author of The Disease to Please, explains how depression, low self-esteem, chronic anger, and feelings of helplessness are often the result of being caught in relationships with manipulative people - including family members, friends, coworkers, and associates. More importantly, she arms listeners with the knowledge and tools they need to understand and identify manipulative personalities and to free themselves from the bondage of relationships with them.
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Who's Pulling Your Strings?
- How to Break the Cycle of Manipulation and Regain Control of Your Life
- Narrateur(s): Kate Reading
- Durée: 4 h et 33 min
- Date de publication: 2021-08-11
- Langue: Anglais
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Dr. Harriet B. Braiker, New York Times best-selling author of The Disease to Please, explains how depression, low self-esteem, chronic anger, and feelings of helplessness are often the result of being caught in relationships with manipulative people....
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Prix courant: 23,76$ ou 1 crédit
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Auteur(s): Alisa Vitti
- Narrateur(s): Alisa Vitti
- Durée: 7 h et 49 min
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Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
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The PDF is available in your Audible Library
- Écrit par Edmaris Zamora le 2018-04-05
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Narrateur(s): Alisa Vitti
- Durée: 7 h et 49 min
- Date de publication: 2013-05-07
- Langue: Anglais
- Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Auteur(s): Susan Peirce Thompson PHD
- Narrateur(s): Susan Peirce Thompson PHD
- Durée: 9 h et 58 min
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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This book could save your life
- Écrit par Erin Gibb le 2022-11-12
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Narrateur(s): Susan Peirce Thompson PHD
- Durée: 9 h et 58 min
- Date de publication: 2021-12-28
- Langue: Anglais
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery....
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Prix courant: 23,31$ ou 1 crédit
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- Auteur(s): Lisa Hendrickson-Jack
- Narrateur(s): Lisa Hendrickson-Jack
- Durée: 9 h et 29 min
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Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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Mind = BLOWN
- Écrit par Christina Ramsey le 2021-02-10
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- Narrateur(s): Lisa Hendrickson-Jack
- Durée: 9 h et 29 min
- Date de publication: 2019-05-01
- Langue: Anglais
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Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health....
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Prix courant: 25,00$ ou 1 crédit
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Auteur(s): Jennifer Shannon LMFT
- Narrateur(s): Jennifer Lund Jorgens
- Durée: 4 h et 9 min
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Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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Best Book on Anxiety EVER
- Écrit par Jennifer S. le 2021-06-28
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Narrateur(s): Jennifer Lund Jorgens
- Durée: 4 h et 9 min
- Date de publication: 2017-05-11
- Langue: Anglais
- The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....
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Prix courant: 20,10$ ou 1 crédit
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Auteur(s): Lucy Peach
- Narrateur(s): Lucy Peach
- Durée: 7 h et 52 min
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Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Narrateur(s): Lucy Peach
- Durée: 7 h et 52 min
- Date de publication: 2024-08-12
- Langue: Anglais
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As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits.
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Prix courant: 14,13$ ou 1 crédit
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- Auteur(s): Gretchen L. Schmelzer PhD
- Narrateur(s): Adenrele Ojo
- Durée: 10 h et 21 min
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Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
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Fantastic book; Fantastic narration!
- Écrit par Andrea M. le 2023-01-10
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- Narrateur(s): Adenrele Ojo
- Durée: 10 h et 21 min
- Date de publication: 2018-02-07
- Langue: Anglais
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Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face....
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Prix courant: 23,31$ ou 1 crédit
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Auteur(s): Julie Catalano MSW LICSW
- Narrateur(s): Gabra Zackman
- Durée: 3 h et 9 min
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrateur(s): Gabra Zackman
- Durée: 3 h et 9 min
- Date de publication: 2019-01-29
- Langue: Anglais
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The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Auteur(s): Kobe Campbell
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
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Histoire
Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.
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Thank you
- Écrit par Amazon Customer le 2024-11-12
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- Auteur(s): Julie A. Fast, John Preston
- Narrateur(s): Stephanie Cannon
- Durée: 10 h et 11 min
- Version intégrale
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Performance
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Histoire
Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- Narrateur(s): Stephanie Cannon
- Durée: 10 h et 11 min
- Date de publication: 2021-02-10
- Langue: Anglais
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Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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