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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.

Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.

Nestle your head in the clouds as you get in the right mindset for sleep with Moonlight Gratitude, a gentle guide which features spiritual passages and words to guide you through a calming nighttime meditation.

Prayer is crucial in the exercise of faith. It is the lifeline of believers to God. To please God, believers should pray with the right motivation and understanding of what prayer really is. With a good understanding of the deep meanings of prayer, this spiritual exercise can be a powerful tool. Prayer is an act of connecting with God. God loves fellowshipping with his people, but such cannot take place unless someone falls on his knees and begins communicating with him.

In Warrior Goddess Wisdom, the best-selling author of the Warrior Goddess series builds on the essential teachings of her previous books by offering a carefully selected package of daily inspirations. The encouraging quotes in this book come from a variety of people and religious traditions, and HeatherAsh eloquently explains their deeper meaning and how they apply to women on the warrior goddess path.

Caring for a loved one with dementia can feel like an impossible task, but it doesn't have to be. Imagine having a step-by-step guide that simplifies your daily routines, keeps your loved one safe, and helps you regain peace of mind. Listeners are already experiencing the transformative power of these tools, with ready-to-use checklists, safety tips, and medication management strategies that take the guesswork out of caregiving.

A collection of sayings, quotes, and nuggets of wisdom extracted from the literary works and workshops of Lujan Matus. Listen to the audiobook randomly and discover yourself within their meanings. The purpose of an oracle is to openly reveal information within the reservoirs of one’s own inspiration. Trust yourself to respond to the mechanisms of no mind that will arise through the process of your heartfelt feelings coming upon you.

Addressing diverse issues depends on improving your soft skills - such as time management, team-building, communication and listening, creative-thinking, and problem-solving. But this isn’t as easy as it may seem. Sue Ashford has the solution. In this timely book, she introduces Flexing - a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding valuable takeaways that ensure growth.

Cancer is a debilitating, devasting disease. It decimates the body and can dominate relationships for years. But you can stop the assault on your mind with John Elliot's audiobook, Cancer Patient Affirmations: 600 Positive, Daily Affirmations to Train Your Mind Towards Healing and Health from Cancer. Promotes an intense, astonishing sense of calm and peaceful energy.

God Hears Her is now available in audiobook! Listen to this beloved devotional one day at a time while you're on the go or simply sit back, relax, and soak up several meditations at a time. You'll hear each of these special stories written by your favorite female Our Daily Bread authors, as well as enjoy the full Scripture reading for the day. Order today and you'll have the whole audiobook at your fingertips to enjoy whenever you choose.

This unpretentious little book of meditations based on Scripture, ancient hymns, and writings from Church Fathers will nourish the souls of reflective seekers during the 40-day period of Great Lent. The authors of each meditation have delved deeply into the sins and shortcomings of their own hearts, enabling listeners to share in a collective human experience - from darkness to light, from despair to hope, and from isolation to commonality in the body of Christ - as they move steadily toward our Lord’s Resurrection.

This one year daily devotional will encourage mothers of all ages to carve out some God time with the assurance that God is strong when we are weak. Take time out to savor the tender moments with your children. Overflow with gratitude as you reflect on the gift of motherhood. May his joy and peace be yours, embracing the grace and strength he has given you as you endeavor to love your children just as he loves you.

ADHD is a medical condition, not poor parenting. It's time to debunk the myths and ditch the stigma. We need understanding, support, and a resource for the unique challenges and joys of parenting a child with ADHD. With practical and compassionate strategies, this book offers insights into understanding, managing, and supporting your child at every stage. It's your trusted companion, packed with experience, real-life strategies, and humor.

There is an awesome human within every single one of us. The Awesome Human Project is the essential guidebook to help you embrace your awesome human and become the best version of yourself - with courage and compassion.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Ready to say bonjour to fluency? Speak French: Essential Vocabulary for Every Situation is your key to building a strong foundation in the French language—quickly and easily. Packed with essential vocabulary, practical sentences, and fun practice scenarios, this audiobook will have you speaking French with confidence in no time.

Germany was a deeply divided nation when Adolf Hitler and the Nazi Party came to power in 1933. As the shadow of the swastika lengthened, its citizens quickly came to realize that the Nazis' brutal programme was not optional. Everyone was expected to play their part in "national revival", especially those chosen as sacrificial victims. Life in the Third Reich draws on the recollections of those who lived through the rise and fall of one of the most vicious and sadistic regimes the world has ever seen.

Prayer is crucial in the exercise of faith. It is the lifeline of believers to god. To please god, believers should pray with the right motivation and understanding of what prayer really is. With a good understanding of the deep meanings of prayer, this spiritual exercise can be a powerful tool. Prayer is an act of connecting with god. God loves fellowshipping with his people, but such cannot take place unless someone falls on his knees and begins communicating with him.

Prayer is crucial in the exercise of faith. It is the lifeline of believers to God. To please God, believers should pray with the right motivation and understanding of what prayer really is. With a good understanding of the deep meanings of prayer, this spiritual exercise can be a powerful tool. Prayer is an act of connecting with God. God loves fellowshipping with his people, but such cannot take place unless someone falls on his knees and begins communicating with him.