Daily English

By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.

Are you sick and tired of not being able to learn Portuguese fast? Have you tried endless other ways of learning Portuguese but nothing seems to stick? Do you finally want to say goodbye to your tendency to "forget most of what you've studied" and discover something which works for you? If so, then you’ve come to the right place. You see, Portuguese is easier than it seems. Not only will this book give you the basic grammar rules, but also many fun phrases for you to practice.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

This beginner's guide for learning German has everything you need to get started, especially if you have never learned German before. Every lesson you can find inside has been made by experts and adapted for persons who don't know a single word of German but are willing to learn. Even if you don't have much time on your hands, the lessons are designed so that you can stop whenever you want and continue at a later time. The topics are fascinating and interactive so that the learning will be easy and fun.

We seek solace from our suffering and look for wisdom outside the confines of dogma, but soon we're drowning in vague spiritual lingo - intention, higher self, attraction, vibration - that's poetry at best and manipulation at worst. Mastin Kipp offers no fancy degrees, just his life and his scars, which form a roadmap to help guide you through the uncertainty that lies ahead, marking where the cliffs are slippery, where the sun burns hot - and where Grace blossoms.

It is said that this daily devotional book is one of the most popular of all time, a timeless collection of carefully selected scriptures with a clear theme for each morning and each evening of the year. Heralded as one of the foremost tools for daily prayer and Christian worship, Daily Light on the Daily Path, or Daily Light, has helped countless Christians around the world.

In volume two of this collection of timeless treasures are 10 classic devotionals from 29 inspired writers. These devotions are performed for a modern audience by the unique and emotive voice of British narrator Christopher Glyn. Faith of Our Fathers will enrich and strengthen your spiritual life and walk with the Lord as you enjoy these inspirational devotions.

This book is a powerful tool to help you succeed. It promotes positive thinking, so you can stay consistently motivated. With the help of this book, you get to stay on track and achieve success in no time at all.

Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this book will help you harness the power that is already within you. This book will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you.

Are you tired of being addicted to smoking, and despite you hating it and even trying to quit several times, you somehow cannot find yourself stopping completely and you are desperately looking for a way to stop altogether and never want to smoke again? If you’ve answered yes, you’ve just discovered exactly how to stop smoking for good by leveraging the power of hypnosis, relaxation techniques, guided meditation, positive affirmations and healthy daily habits.

In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can experience God's presence. Calm Your Anxious Mind offers daily invitations to embrace the peacefulness God gives us no matter our circumstances.

Do you want to make the most of your life? Zig Ziglar, one of today’s most respected motivational speakers and authors, sincerely hopes and believes that you do. In this audio book, you will find a selection of Zig’s favorite Scriptures, an insightful message, thoughtful questions to lead you to a deeper application of the message, and an inspirational quote to motivate you each day of the year.

Pregnancy changes a woman's life. It changes our physical appearance, our priorities in life, and it changes how we perceive things around us. Bringing a new life into this world is one of our many superpowers. And every day, we have to remind ourselves that our journey into motherhood is very beautiful. Positive affirmations are words of encouragement that help us fight our battles every day.

Soon after publishing Trading Wisdom, I started tweeting out quotes from the book that I felt were interesting and educational. The response from the community was so strong that several people asked me if I had considered writing a book of quotes alone, and thus the idea was born.

Offering real hope and a new road map for inner peace, licensed counselor and author Diane Arnold leads you on a redemptive journey of twelve life-changing truths that help you live an emotionally, mentally, and spiritually healthy life.

Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you.

Brave Love 365 is a daily book that meets you right where you are and provides you with supportive bite-sized pieces of knowledge, information, and thought-provoking prompts. Author Erika Nelson is a licensed counselor, narcissistic relationship expert, and a survivor of abuse. Using her personal and professional knowledge and experience, she takes you on a sacred year-long journey in this impactful self-help book.

This work brings together three prayer practices for each day of the year to enhance contemplative living. First, a brief 'active prayer'; second, spiritual reading; and, third, Lectio Divina. The brief introductory prayer sentences are from various sources - the Bible and traditional prayers of the church or of well-known spiritual writers. The spiritual readings come from 11 of Father Keatings' books and one audiotape, with a month's worth of readings derived from each work. Each day's entry concludes with a brief selection from the Bible, or Lectio Divina.