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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.

Over the past century, Oswald Chambers’ writings have inspired countless people to think more deeply about the biblical truths that he so passionately championed. His words are simultaneously penetrating and invigorating, and they trigger something in your soul leaving you forever changed.

Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.

In today's fast-paced world where success stories are often attributed to luck or serendipity, Dennis J. Hensons Real IMPACT emerges as a refreshing narrative that rekindles hope in the power of dedication, continuous improvement, and understanding natures subtle laws governing our achievements.

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.

Philip Yancey's words - captured in his many best-selling books - have influenced the lives of millions by strengthening their faith, building their hope, sparking their creativity, and challenging their comfort zones. If you're one of those millions, you know personally how his insights have affected your mind and heart. And if you're new to Yancey, you're in for a life-altering experience. These meditations - all drawn from the beloved and best-selling writings of the author - will take you through an entire year of Yancey's insight and imagination.

In this book, we provide chapter-after-chapter of knowledge, tips, tricks, tools and strategies to help you and your child build skills to flourish! You can help your child develop focusing skills, emotional control, and the ability to plan, prioritize, and organize; Break down large tasks into manageable steps and learn to follow a daily routine and create their own good habits; Tackle forgetfulness, self-awareness, time-management; Learn to avoid distractions and minimize meltdowns; Develop empathy, social awareness, and build friendships.

Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.

What are positive affirmations? An affirmation is anything that you think or say. This means that even your negative thoughts and words are affirmations. People have become used to thinking negatively, thus resulting in negative experiences and situations. It is important to retrain the mind to think only of good and positive things, so that only positive would also come out of the mouth. This is how you will change your life.

Prayer is crucial in the exercise of faith. It is the lifeline of believers to God. To please God, believers should pray with the right motivation and understanding of what prayer really is. With a good understanding of the deep meanings of prayer, this spiritual exercise can be a powerful tool. Prayer is an act of connecting with God. God loves fellowshipping with his people, but such cannot take place unless someone falls on his knees and begins communicating with him.

After the loss of a loved one, once the services are over and the relatives and friends have gone home, we are left to enter a strange new land, where someone who has given meaning to our life is gone. Drawing on her own experience as well as that of others, author Martha Whitmore Hickman presents a year's worth of meditations for people dealing with this profound loss, offering solace and illuminating a way forward. From January 1 to December 31, each day's meditation considers a meaningful quotation or passage on grief or suffering....

The Power Thoughts Devotional will provide you with life-changing declarations of truth, directly from God's word, to think and speak over your life every day of the year. Proverbs 18:21 says, "Death and life are in the power of the tongue." Simply put, words are containers for power - positive or negative, creative or destructive. Therefore, it is imperative that you learn to think and speak on purpose, using the life-giving wisdom in God's word. When you do, your life will never be the same!

Just as in our day, people under the teaching ministry of A. W. Tozer wondered about the end times. How should we read the book of Revelation? What does it mean for how believers live? In this book, today's Christians can learn from one of the twentieth-century church's most profound thinkers and pastors.

Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including "Ways to Stay Thankful in Difficult Times,” "Gratitude as a Spiritual Practice,” and "Putting Gratitude into Action."

In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.

The most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers. Drawing on the latest research, Caffeinated brings us the inside perspective at the additive that Salt Sugar Fat overlooked.

Best-selling author Lisa Wingate serves up small-town values with humor and romance. Lauren hasn't returned to her hometown since her husband's death. But when her dad needs her help, she heads for their horse ranch in Daily, Texas. There she must prepare a "broke down" race horse for his role in a movie that will alter the fortunes of her dad, a Hollywood star, and a screenwriter.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided-visualization program and enjoy the comforting, soothing music in the background.