Daily English

Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Whatever season you're in, through all of life's highs and lows, you need truth and encouragement to make the most of each day. Holley Gerth is here for you. She's spent her career as a life coach, counselor, and bestselling author encouraging women to draw closer to Jesus and move forward in faith. Her newest devotional, 365 Truths for Every Woman's Heart, will be a daily source of hope for you and a wonderful gift for the women in your life too.

Nothing changes if nothing changes. To get the most from your day requires a transformation—of your mindset and your daily habits. Luckily, these adjustments can be easy, quick, and stress free. Successful real estate professional Vivian Risi, a firm believer in the power of positive routines, offers a no-nonsense, simple, habit-based approach to daily living with her book 24 Hours Is All It Takes. This guidebook demonstrates how to make long-term changes for the better, and you’ll feel and see the benefits of Risi’s advice as soon as day one.

Let God’s Word light your way. One of the most beloved devotionals of all time! For over two hundred years, Samuel Bagster’s classic and timeless Daily Light on the Daily Path has encouraged and strengthened readers with the words of Scripture. The devotional gathers what the Bible has to say on issues such as worry, hope, wisdom, and peace and arranges them so that the Bible speaks directly to felt needs. This landmark devotional is Scripture only—simple, straightforward, and always relevant.

Are you sick and tired of not living the life you dream of? Have you tried countless other solutions, but nothing seems to work? Do you finally want to say goodbye to a life of mediocrity, and discover a life where you call the shots? If so, then this book is for you.

Marriage is the most profound human relationship there is. Coming to know and love your spouse is one of the most rewarding and wondrous things we can experience in life. But it is also one of the most difficult and painful. In this 365-day devotional, Timothy Keller and his wife of 43 years, Kathy Keller, share powerful instructions on how to have a successful marriage. The Kellers draw from and expand upon lessons they first introduced in their book, The Meaning of Marriage, offering stories, daily scriptures, and prayer prompts.

This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment. Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations, meticulously crafted to shift your mindset, challenge limiting beliefs, and foster healthy self-perception. Each day offers a powerful message designed to guide you toward a more secure and joyful life.

Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias. Making things even better is the fact that you can use these two techniques together and even with other therapeutic techniques to achieve maximum results. For these reasons, people are asking where they can get affirmation and hypnosis treatments for phobias.

Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias. Making things even better is the fact that you can use these two techniques together and even with other therapeutic techniques to achieve maximum results.

When it comes to depression, it can be so challenging to move forward, that it can feel like you're stuck in cement. Even worse, the thing holding you back is your own mind! This can lead you to feel helpless. That is why less than 49.2 percent of people who are living with depression will ever receive treatment (according to a study conducted by the World Health Organization)! However, you are not stuck! Sometimes, all you need to get on the right path of healing is to make a tiny change.

The Carols of Christmas Volume 3 is a heart-warming devotional inspired by some of the most beloved Christmas carols of all time. Inside, you’ll enjoy a fresh glimpse of some of the same joyful and nostalgic melodies you sing every year now set to personal reflections in this 28-day devotional journey.

Do you feel like you are spinning your wheels in a certain area of your life? We all have a certain amount of energy to expend each day. Will you choose to use it on habits that leave you feeling unhealthy, broke, alone, and hopeless? Or will you make a concrete plan to only use your daily energy on habits that promote a healthy body, a solid financial future, and a life full of meaningful relationships? It can be hard to break your old habits, but How to Change Your Habits and Transform Your Life will give you all the knowledge you need to get started creating your best future!

If you are human, you are biased. From this fundamental truth, diversity expert Howard Ross explores the biases we each carry within us. Most people do not see themselves as biased towards people of different races or different genders. And yet in virtually every area of modern life disparities remain. Even in corporate America, which has for the most part embraced the idea of diversity as a mainstream idea, patterns of disparity remain rampant. Why?

Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.

Click and Jane are heading out for a bike ride. CeCe wants to join, but she needs to take a nap. When CeCe lays down for her nap, Click and Jane try everything to get her to sleep. Click and Jane soon find out that putting a baby to sleep is hard work!

Do you want to overcome every obstacle thrown in your way to live a happier and meaningful life? You need to become a master of your mind. Here’s how you can do it. For millennia, Stoicism has cleared a path for practitioners through the maze of difficulties and distractions that make living such a challenge. You may be new to it as a concept, or familiar with its tenets.

We each have a destiny. Finding the courage to drive past the challenges, the pains, and even the shortcuts of life to the deeper purpose of living is to thrive in one's divine destiny. Most people have sensed destiny pulling them to just the right place or person. Whether it is the spouse you meet, the children you bear, or the promotion you receive, everyone has a purpose to pursue. Sometimes it is understanding our destiny that helps us accept what on the surface appears to be failure.

In an age where our families are under attack from all sides, you have a sure strategy to secure Heaven’s victory over your marriage, children, and household: boldly decree the Word of God! Best-selling author and dynamic prophetic voice Brenda Kunneman has equipped believers around the world to decree Heaven’s victory over every area of their lives.

Times change, but human nature does not. Neither do the daily struggles that all Christians experience in their walk with the Lord. Today as two thousand years ago we fight anger, pride, lust, spiritual sloth. Now as then we strive to be more diligent in prayer, more faithful to the commandments, more patient and charitable toward others. And in our time, no less than in the earliest centuries of Christianity, we need wise guidance to direct us on the road to holiness.

Nestle your head in the clouds as you get in the right mindset for sleep with Moonlight Gratitude, a gentle guide which features spiritual passages and words to guide you through a calming nighttime meditation.