Daily Mindfulness
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Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
- Auteur(s): Jane Peters
- Narrateur(s): Randye Kaye
- Durée: 1 h et 55 min
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Histoire
Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough to get through your ever-growing to-do list and find a sense of accomplishment.
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Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
- Narrateur(s): Randye Kaye
- Durée: 1 h et 55 min
- Date de publication: 2016-03-18
- Langue: Anglais
- Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 3 h et 1 min
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Histoire
Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Narrateur(s): Loula Love
- Durée: 3 h et 1 min
- Date de publication: 2023-08-18
- Langue: Anglais
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Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Transcending the Daily Muck
- My Journey into Mindfulness and How You Can Become More Mindful, Too
- Auteur(s): Connie Stuart
- Narrateur(s): Genie Corcoran
- Durée: 3 h et 3 min
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Transcending the Daily Muck is a story about learning to really live after the loss of a spouse. The transformation from grieving widow to thriving happy human was only because of a mindfulness mindset. If I can do it, then so can you. I will help show you how.
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Transcending the Daily Muck
- My Journey into Mindfulness and How You Can Become More Mindful, Too
- Narrateur(s): Genie Corcoran
- Durée: 3 h et 3 min
- Date de publication: 2022-06-06
- Langue: Anglais
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Transcending the Daily Muck is a story about learning to really live after the loss of a spouse. The transformation from grieving widow to thriving happy human was only because of a mindfulness mindset. If I can do it, then so can you. I will help show you how....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindful Moments
- Daily Meditations for Women's Mental Health
- Auteur(s): Mya Patel
- Narrateur(s): ML De Blasi
- Durée: 1 h et 59 min
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Histoire
Imagine how you'll feel once you conquer the stress and mental fatigue, and how your life could change for the better. So even if you're a busy mom juggling a thousand tasks, you can cultivate peace and mental strength with Mindful Moments: Daily Meditations for Women’s Mental Health.
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Mindful Moments
- Daily Meditations for Women's Mental Health
- Narrateur(s): ML De Blasi
- Durée: 1 h et 59 min
- Date de publication: 2023-08-18
- Langue: Anglais
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You see, achieving a state of peace and emotional well-being doesn't have to be complicated or difficult. Even if you've tried other mindfulness techniques that didn’t work. The truth is, it’s much simpler and more accessible than you think....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Meditation for Beginners: The Ultimate Meditation Book for Men and Women
- Daily Insights on How to Meditate and Reach the Path to Mindfulness
- Auteur(s): Adam Brown
- Narrateur(s): Matt Montanez
- Durée: 55 min
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Histoire
Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. Even kidѕ suffer frоm ѕсhооl-rеlаtеd ѕtrеѕѕ, and adults оftеn gеt it frоm deadlines, ԛuоtаѕ, and other pressures. In the lаѕt few years, going tо spas hаѕ bесоmе a popular wау оf dealing with ѕtrеѕѕ. Another more economical method that might work iѕ rеlаxаtiоn through meditation. This audiobook will teach you meditation for beginners.
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Meditation for Beginners: The Ultimate Meditation Book for Men and Women
- Daily Insights on How to Meditate and Reach the Path to Mindfulness
- Narrateur(s): Matt Montanez
- Durée: 55 min
- Date de publication: 2018-01-05
- Langue: Anglais
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Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. This audiobook will teach you meditation for beginners....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Empowered Living
- Daily Motivations for a Fulfilling Life: First Edition
- Auteur(s): Lily Makeda
- Narrateur(s): Malinda Russ
- Durée: 50 min
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The first volume of Daily Motivations: A Journey to Personal Growth and Success invites listeners to embrace the power of change and renewal. As we enter the midpoint of the year, it's the perfect time to reflect, refocus, and realign our goals and aspirations. This edition is a guide to harnessing the energy of the season and taking bold steps towards personal transformation.
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Empowered Living
- Daily Motivations for a Fulfilling Life: First Edition
- Narrateur(s): Malinda Russ
- Durée: 50 min
- Date de publication: 2023-06-12
- Langue: Anglais
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The first volume of Daily Motivations: A Journey to Personal Growth and Success invites listeners to embrace the power of change and renewal. As we enter the midpoint of the year, it's the perfect time to reflect, refocus, and realign our goals and aspirations.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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A Single Droplet
- Finding Freedom Through Daily Practice
- Auteur(s): Torey Hill
- Narrateur(s): Torey Hill
- Durée: 2 h et 18 min
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Histoire
A Single Droplet is an interactive book that guides you along small, gradual steps toward your authentic self. I consider the authentic self to be a state of wholeness and continuous wonder, where we have acceptance for who we are in this moment and embrace our inevitable evolution. Common barriers to living this way include fear, shame, and overwhelm. A way to work through these barriers and receive the gift of authenticity is to read these words and take actionable steps, which are, in this case, daily practices.
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A Single Droplet
- Finding Freedom Through Daily Practice
- Narrateur(s): Torey Hill
- Durée: 2 h et 18 min
- Date de publication: 2023-11-14
- Langue: Anglais
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A Single Droplet is an interactive book that guides you along small, gradual steps toward your authentic self. I consider the authentic self to be a state of wholeness and continuous wonder, where we have acceptance for who we are in this moment and embrace our inevitable evolution....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- Auteur(s): Chantel Day
- Narrateur(s): Chelsey B. Coombs
- Durée: 3 h et 38 min
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Histoire
This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
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Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- Narrateur(s): Chelsey B. Coombs
- Durée: 3 h et 38 min
- Date de publication: 2023-07-18
- Langue: Anglais
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This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Jewish Mindfulness for Kids
- Auteur(s): Blanca Sissa
- Narrateur(s): Book Buddy Digital Media
- Durée: 5 min
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Histoire
The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Smell the challah, blow on the soup. Lie down, close your eyes, and "take a walk" through your body from head to toe. Or meditate with a special word shalom, which means "peace." Our minds are like forests, and our thoughts are like monkeys jumping through the trees.
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Jewish Mindfulness for Kids
- Narrateur(s): Book Buddy Digital Media
- Durée: 5 min
- Date de publication: 2024-04-02
- Langue: Anglais
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The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Smell the challah, blow on the soup....
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Prix courant: 6,13$ ou 1 crédit
Prix réduit: 6,13$ ou 1 crédit
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Meditations
- On the Monk Who Dwells in Daily Life
- Auteur(s): Thomas Moore
- Narrateur(s): Thomas Moore
- Durée: 1 h et 20 min
- Version abrégée
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Histoire
Many of the disciplines of monastic life can be successfully applied to everyday life. Find out how prayer, meditation, chants, and more can be used to enrich our often mundane existence. Thomas Moore, the best-selling author of Care of the Soul, was a member of a monastic order for 13 years.
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Meditations
- On the Monk Who Dwells in Daily Life
- Narrateur(s): Thomas Moore
- Durée: 1 h et 20 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Many of the disciplines of monastic life can be successfully applied to everyday life....
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Prix courant: 8,15$ ou 1 crédit
Prix réduit: 8,15$ ou 1 crédit
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Meditate with Me
- A Step-by-Step Mindfulness Journey
- Auteur(s): Mariam Gates
- Narrateur(s): Mariam Gates
- Durée: 12 min
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Histoire
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.
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Meditate with Me
- A Step-by-Step Mindfulness Journey
- Narrateur(s): Mariam Gates
- Durée: 12 min
- Date de publication: 2017-08-29
- Langue: Anglais
- This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children....
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Prix courant: 9,26$ ou 1 crédit
Prix réduit: 9,26$ ou 1 crédit
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