Daily Self
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Auteur(s): Jacob Greene
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
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Your practical guide to conquering fear, beating anxiety, and pushing away depression! If you are looking to get a better quality of life and effective relief from the issues that have been troubling you so far, then embarking on this cognitive behavioral therapy journey with the 21-day CBT workbook for overcoming fear, anxiety, and depression would just be the easier and simpler fix amidst the choices out there!
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Your practical guide to conquering fear, beating anxiety, and pushing away depression....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Discipline: Mastery of the Mind
- The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
- Auteur(s): Peter Meadows, Martin Hollins
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 4 min
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In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to.
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Self-Discipline: Mastery of the Mind
- The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 4 min
- Date de publication: 2018-12-10
- Langue: Anglais
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In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- Auteur(s): Stephen Patterson
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success.
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Auteur(s): Sam Toroghi MD
- Narrateur(s): Tania Mannion
- Durée: 5 h et 45 min
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Narrateur(s): Tania Mannion
- Durée: 5 h et 45 min
- Date de publication: 2024-07-02
- Langue: Anglais
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Daily Gratitude for Inner Child Healing
- A Guided List of 300+ Things to be Grateful for During Your Healing Journey of Childhood Trauma and Wounds. Enhance Shadow Work, Inner Work and Therapy.
- Auteur(s): Caldwell Ramsey
- Narrateur(s): Tara Slusher
- Durée: 39 min
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Daily Gratitude: Inner Child Healing: A Guided Gratitude List of 300+ Things to be Grateful for During Your Journey to Recovery of Past Trauma and Wounds is designed specifically for your inner child healing journey to recovery. Congratulations on taking this courageous step towards healing and self-discovery. This book serves as a powerful tool to enhance your shadow work, inner work, and therapy, fostering a mindset of gratitude and positivity as you navigate the delicate process of healing childhood trauma.
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Daily Gratitude for Inner Child Healing
- A Guided List of 300+ Things to be Grateful for During Your Healing Journey of Childhood Trauma and Wounds. Enhance Shadow Work, Inner Work and Therapy.
- Narrateur(s): Tara Slusher
- Durée: 39 min
- Date de publication: 2022-05-11
- Langue: Anglais
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Daily Gratitude: Inner Child Healing: A Guided Gratitude List of 300+ Things to be Grateful for During Your Journey to Recovery of Past Trauma and Wounds is designed specifically for your inner child healing journey to recovery....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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A Year to Clear
- A Daily Guide to Creating Spaciousness in Your Home and Heart
- Auteur(s): Stephanie Bennett Vogt
- Narrateur(s): Brooke Pillifant
- Durée: 9 h et 29 min
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With all our best intentions and rich resources, why is it so hard to slow down, simplify, and care for ourselves? Why are we so afraid to let go? In A Year to Clear, leading space-clearing expert Stephanie Bennett Vogt takes you on a journey of self-discovery, letting go, and transformation. Each of the 365 lessons - organized into 52 week-long themes - offers daily inspiration designed to release stress and stuff in ways that lighten, enlighten, and last.
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A Year to Clear
- A Daily Guide to Creating Spaciousness in Your Home and Heart
- Narrateur(s): Brooke Pillifant
- Durée: 9 h et 29 min
- Date de publication: 2018-03-15
- Langue: Anglais
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In A Year to Clear, leading space-clearing expert Stephanie Bennett Vogt takes you on a journey of self-discovery, letting go, and transformation....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Self Discipline
- Build Mental Toughness, Develop True Grit, Find Infinite Motivation and Focus to Stop Procrastination, Build Daily Habits to Achieve your Goals and Success
- Auteur(s): Robert Martinez
- Narrateur(s): Ivan Busenius
- Durée: 2 h et 47 min
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Success, for the most part, appears like a preserve of some few individuals. When you think about successful business persons, people with high flying careers and exceptional wealth statuses, we tend to feel like they’re in a league that no other person fits. As a general rule, a person’s quest for success begins with elaborate goal-setting. Seeing that you’ve found this book, a worthy listen tells a great deal about your desire to acquire self-discipline, which must propel you towards genuine success.
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Self Discipline
- Build Mental Toughness, Develop True Grit, Find Infinite Motivation and Focus to Stop Procrastination, Build Daily Habits to Achieve your Goals and Success
- Narrateur(s): Ivan Busenius
- Durée: 2 h et 47 min
- Date de publication: 2024-01-22
- Langue: Anglais
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Success, for the most part, appears like a preserve of some few individuals....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Daily Affirmations for Healing
- Daily Affirmations Using Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Heal, Repair Damage from Trauma, Find Peace and Reach Acceptance
- Auteur(s): Cesar Blake
- Narrateur(s): Tyla Shandro
- Durée: 54 min
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Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma and the damage it is doing to you, discover that your past doesn't have to limit your future, discover that you are a person of worth that doesn't deserve to suffer, and find a way to finally begin the healing process you deserve. This journey can work for you even if you are struggling to get out of bed every day!
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Daily Affirmations for Healing
- Daily Affirmations Using Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Heal, Repair Damage from Trauma, Find Peace and Reach Acceptance
- Narrateur(s): Tyla Shandro
- Durée: 54 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Master Self-Discipline with 7 Powerful Exercises
- Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
- Auteur(s): Stephen Mark
- Narrateur(s): Martin Walker
- Durée: 6 h et 53 min
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You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change. But You Are Wrong. Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.
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Master Self-Discipline with 7 Powerful Exercises
- Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
- Narrateur(s): Martin Walker
- Durée: 6 h et 53 min
- Date de publication: 2019-04-11
- Langue: Anglais
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You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- Auteur(s): Firebird Publishing House
- Narrateur(s): Vicky David
- Durée: 5 h et 45 min
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You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- Narrateur(s): Vicky David
- Durée: 5 h et 45 min
- Date de publication: 2022-11-01
- Langue: Anglais
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You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....
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Prix courant: 25,00$ ou 1 crédit
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Knowing Where to Look
- 108 Daily Doses of Inspiration
- Auteur(s): Light Watkins
- Narrateur(s): Light Watkins
- Durée: 4 h et 49 min
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Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. In Knowing Where to Look, Light presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs.
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Knowing Where to Look
- 108 Daily Doses of Inspiration
- Narrateur(s): Light Watkins
- Durée: 4 h et 49 min
- Date de publication: 2021-08-31
- Langue: Anglais
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World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. In Knowing Where to Look, Light presents a trove of compelling inspirational material to catalyze positive change....
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Prix courant: 15,79$ ou 1 crédit
Prix réduit: 15,79$ ou 1 crédit
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Positive Affirmations: 250 Daily Affirmations About Attracting Love, Making Money, Healthy Living, and Finding True Happiness
- Auteur(s): Hourly Affirmations
- Narrateur(s): Dryw McArthur
- Durée: 1 h et 7 min
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Napoleon Hill has stated the following: “You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.” This is what this audiobook is about. It’s a guide to help you control your destiny by using powerful affirmations that will focus your mind on what you want.
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Positive Affirmations: 250 Daily Affirmations About Attracting Love, Making Money, Healthy Living, and Finding True Happiness
- Narrateur(s): Dryw McArthur
- Durée: 1 h et 7 min
- Date de publication: 2018-03-12
- Langue: Anglais
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It’s a guide to help you control your destiny by using powerful affirmations that will focus your mind on what you want....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self Discipline and Mental Toughness
- Hard Work Beats Talent If Talent Doesn’t Work Hard? Master Your Mind, Achieve Your Goals, Self Confidence, Develop Daily Habits to Program Your Mind
- Auteur(s): Charles Daniel Goggins
- Narrateur(s): Brian Hollins
- Durée: 3 h et 58 min
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Are you afraid of not being able to do certain things? Are you afraid that all the effort in the world would not be enough? Wouldn't it be incredible to have the self-control of an Olympic champion? This audiobook will change your perspective about yourself and the manner in which you carry on with your life. It will give you the devices to take a look to examine yourself and to view the world in another way overcoming all difficulties that you meet throughout everyday life.
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Self Discipline and Mental Toughness
- Hard Work Beats Talent If Talent Doesn’t Work Hard? Master Your Mind, Achieve Your Goals, Self Confidence, Develop Daily Habits to Program Your Mind
- Narrateur(s): Brian Hollins
- Durée: 3 h et 58 min
- Date de publication: 2021-01-04
- Langue: Anglais
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Are you afraid of not being able to do certain things? Are you afraid that all the effort in the world would not be enough? Wouldn't it be incredible to have the self-control of an Olympic champion? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Happiness Manual
- A Guide to Your Daily Self-Mastery
- Auteur(s): Stas Arsonov
- Narrateur(s): Theo Polo
- Durée: 3 h et 19 min
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The Happiness Manual: A Guide to Your Daily Self-Mastery is an empowering handbook boasting a collection of inspirational stories and transformative practices designed to help you overcome the obstacles that stand in the way of experiencing more happiness in your life.
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The Happiness Manual
- A Guide to Your Daily Self-Mastery
- Narrateur(s): Theo Polo
- Durée: 3 h et 19 min
- Date de publication: 2024-05-06
- Langue: Anglais
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The Happiness Manual: A Guide to Your Daily Self-Mastery is an empowering handbook boasting a collection of inspirational stories and transformative practices designed to help you overcome the obstacles that stand in the way of experiencing more happiness in your life.
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Prix courant: 18,74$ ou 1 crédit
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What Confident Women Do Workbook
- Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- Auteur(s): Kate Richardson
- Narrateur(s): Barbara Rich
- Durée: 1 h et 55 min
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Simple exercises and strategies to overcome the doubts and anxieties in your head and become the strong, self-assured woman you’re meant to be. Do you often talk yourself out of doing things because you don’t feel good enough? Do you have difficulty standing up for yourself? Do you sometimes feel self-loathing? Improve self-esteem, self-confidence and self-worth in all areas of your life. In the What Confident Women Do Workbook you will learn how to know your worth, live your best life, and show up more authentically in the world.
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What Confident Women Do Workbook
- Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- Narrateur(s): Barbara Rich
- Durée: 1 h et 55 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Simple exercises and strategies to overcome the doubts and anxieties in your head and become the strong, self-assured woman you’re meant to be. Do you often talk yourself out of doing things because you don’t feel good enough? Listen to find out more....
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Prix courant: 7,16$ ou 1 crédit
Prix réduit: 7,16$ ou 1 crédit
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30 Days of Pure Worship and Self Reflection
- A Get Honest Daily Devotional for You
- Auteur(s): Nayjuana C. Stephens
- Narrateur(s): LaTonya Crawford
- Durée: 3 h et 35 min
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The devotional 30 Days of Pure Worship and Self Reflection is an honest daily devotional for Christians that provides tools for self-evaluation intended to draw Christians closer to Christ through worship, repentance, and the Bible. This devotional is written for Christians to deepen their relationship with Christ. This devotional will show you the power of God, while helping listeners get into the presence of God and fully surrender to Christ.
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30 Days of Pure Worship and Self Reflection
- A Get Honest Daily Devotional for You
- Narrateur(s): LaTonya Crawford
- Durée: 3 h et 35 min
- Date de publication: 2021-03-31
- Langue: Anglais
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The devotional 30 Days of Pure Worship and Self Reflection is an honest daily devotional for Christians that provides tools for self-evaluation intended to draw Christians closer to Christ through worship, repentance, and the Bible....
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Prix courant: 18,74$ ou 1 crédit
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Gratitude Affirmations
- Live with Peace and Happiness by Choosing Gratitude, Daily Gratitude, Gratefulness, Gratitude Meditation, Gratitude Practice, and Changing Your Attitude of Gratitude
- Auteur(s): Shane Corbitt
- Narrateur(s): Ashton Haugen
- Durée: 1 h et 53 min
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Do you experience recurring negative thought patterns that make you feel angry, sad, jealous, or even envious? Are you finding yourself constantly pressured by society in a way that makes you feel like you’re not enough? Or perhaps, you’re always in a rush and feel anxious on a regular basis, but just don’t know how to step out of this treadmill of a life you’re living? Know that you’re definitely not alone in this.
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Gratitude Affirmations
- Live with Peace and Happiness by Choosing Gratitude, Daily Gratitude, Gratefulness, Gratitude Meditation, Gratitude Practice, and Changing Your Attitude of Gratitude
- Narrateur(s): Ashton Haugen
- Durée: 1 h et 53 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Discover how to completely transform and uplift your entire life in literally less than two minutes a day....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
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Performance
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Histoire
A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 10
- Durée: 3 h et 1 min
- Date de publication: 2021-08-17
- Langue: Anglais
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Healing Through the Vagus Nerve
- Powerful Self-Help Daily Techniques and Exercises to Regulate Your Emotions, Reduce Inflammation, and Naturally Help Your Body Heal with Vagus Nerve Stimulation
- Auteur(s): Frank Tenny
- Narrateur(s): Erik Stone
- Durée: 3 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve.
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Healing Through the Vagus Nerve
- Powerful Self-Help Daily Techniques and Exercises to Regulate Your Emotions, Reduce Inflammation, and Naturally Help Your Body Heal with Vagus Nerve Stimulation
- Narrateur(s): Erik Stone
- Durée: 3 h et 56 min
- Date de publication: 2022-12-23
- Langue: Anglais
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This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Daily Motivation Collection
- Self-Hypnosis for All Levels
- Auteur(s): Joel Thielke
- Narrateur(s): Catherine Perry
- Durée: 3 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Get ready for unlimited motivation, success, and unwavering confidence. On top of the two powerful affirmation programs, you're getting two specifically designed self-hypnosis programs tailored to mastering motivation at its core. This latest collection is a collaboration between Certified Hypnotherapist and best-selling author Joel Thielke, and Mindfulness Coach Catherine Perry. It was specifically designed for those interested in creating a daily motivation practice, as well as seeking a more intentional lifestyle using hypnosis and guided affirmations.
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Daily Motivation Collection
- Self-Hypnosis for All Levels
- Narrateur(s): Catherine Perry
- Durée: 3 h et 23 min
- Date de publication: 2020-07-13
- Langue: Anglais
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Get ready for unlimited motivation, success, and unwavering confidence. On top of the two powerful affirmation programs, you're getting two specifically designed self-hypnosis programs tailored to mastering motivation at its core....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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