Day Care

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

In the spring of 2007, busker James Bowen came across an injured ginger tom cat in the hallway of his shelter in north London. What he didn't know was that this would be the start of a friendship that would turn both their lives around and lead to A Street Cat Named Bob, the international best seller that tells the story of their friendship. The Little Book of Bob is a collection of the wisdom James has learnt from Bob throughout the years, as they go through thick and thin together.

For almost 20 years, dog owners have turned to this succinct guide for sensible, step-by-step advice on how to housebreak their beloved pets - in just one week! Now revised and updated in this audio edition, pet expert Shirlee Kalstone's foolproof method for housebreaking your dog is available with a fresh, new, sound, and up-to-date information.

In this groundbreaking book, Anita Hannig brings us into the lives of ordinary Americans who go to extraordinary lengths to set the terms of their own death. Faced with a terminal diagnosis and unbearable suffering, they decide to seek medical assistance in dying—a legal option now available to one in five Americans. The Day I Die tackles one of the most urgent social issues of our time: how to restore dignity and meaning to the dying process in the age of high-tech medicine.

As Melanie learns, it's a dog's life at the Pine Ridge Canine Care Center - and life is good. Everyone seems blissfully happy. Everyone canine, that is, as Melanie soon discovers there are some simmering resentments among the Pine Ridge staff. And when Steve Pine, the center's charming, good-looking co-owner, is found shot to death on the floor of his office, there's no shortage of suspects.

Since we first heard rumblings about a novel type of pneumonia in Wuhan, China, terms like pandemic, spike protein, viral particles, variants, mRNA vaccines, antibodies, hydroxychloroquine, social distancing, immune response, convalescent plasma, aerosol transmission, and of course, face coverings, have entered our everyday vocabulary. The scientific literature has exploded with studies exploring every facet of COVID-19, but unfortunately the “viral” spread of misinformation about the pandemic has also reached epic proportions.

Ever wondered what would happen if mom went back to work and dad stayed home with the baby? The award-winning Daddy Day Care is an outrageously funny and honest account of what happens when one dad stays at home for six months to bring up his baby daughter. Aimed at dads (and curious moms), Daddy Day Care offers a truly alternative look at the poo-soaked chaos of full-time childcare.

Do you know what studies have shown to improve the outcome of patient care? To deliver quality care in the patient's language! The Spanish-speaking population is growing rapidly, and the number of people who need your help is only going to increase. Providing world-class medical care is challenging enough without the language barrier, not to mention all the stress involved in emergency situations.

An all-new story starring Nickelodeon’s Sunny Day! Join Nickelodeon’s Sunny Day as she goes in search of a missing package.

Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

When the Rotties from the Happy Paws Daycare set out on a field trip to the zoo, no one could have guessed the wild adventure waiting for them! From Miracle’s obsession with the chickens to Jack’s heroic antics on a runaway bus driven by a mischievous monkey named Buddy, this day turns out to be one for the record books.

God never meant for us to feel so alone in facing our emotions. Though they often steal our peace and cause us restless nights, too often we just try to press through. In 40 days of readings from the world's most popular Christian meditation app, Abide, you can journey through their most popular content on attaining the timeless peace found throughout Scripture, and renew your heart with God's abiding love.

Almost everyone yearns to know their parents more thoroughly before they die, to solve some of those lifelong mysteries. Maybe, just maybe, those answers will help you live your own life. But life doesn’t stop to wait. In his fifties, New Yorker writer Tad Friend is grappling with being a husband and a father as he tries to grasp who he is as a son. Torn between two families, he careens between two stages in life. On some days he feels vigorous, on the brink of greatness when he plays tournament squash.

Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.

"Hen House Handbook: Raising Chickens for Beginners." is your gateway to a fulfilling journey of self-sustainability and healthy living. By raising backyard chickens, you'll gain control over your food supply, connect with nature, and foster a deeper understanding of life's rhythms. With this comprehensive guide, you'll navigate the complexities of chicken raising with confidence, embracing the joys and challenges along the way. Your backyard will become a vibrant ecosystem, filled with clucks of contentment and the satisfaction of fresh, organic eggs.

By virtue that you are reading this, you’ve probably experienced firsthand just how things can move from bad to worse in a span of hours, days, or weeks with an untrained dog. Or you probably have seen it happen to someone you know and want to ensure this does not happen to you. Listen to Master Dog Training and learn how you can train any dog to become a dog you will love to spend time, a dog who obeys your commands, goes potty where it's supposed to, walks with you without pulling the leash, is calm and composed around unfamiliar territories, and much more!

Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you'll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you'll find all the tools to start feeling your best.

Highly prized for their beauty, crystals can take the shape of jewelry, household objects, and an array of self-care products. But it's the ideas they stand for that draw people to their raw forms. Like astrology, tarot, and modern witchcraft, crystals help practitioners understand themselves and the wider world around them. In this collection of sharply observed essays, Jaya Saxena reflects on - and challenges - the ideas associated with 11 popular stones.