Day Meditation

Everyone's life consists of only two things: awareness and experiences. Everyone's experiences consist of world, body, and mind. Everyone has different experiences, but everyone's awareness is the same awareness: awareness itself. Experiences are the ever-changing side of life. No experience lasts. Awareness itself is the unchanging side of life. Awareness itself is the experiencer of experiences. Awareness itself transcends world, body, and mind. Awareness itself is life's formless eternal being.

Morning affirmations are an exteremly powerful way to start your day. The shift towards a more positive and life-changing mindset starts with changing the internal narrative you have about yourself. The limiting beliefs you repeat to yourself, even without noticing, affect you every day. In Morning Affirmations, you will discover statements that can lead to stress reduction, self-confidence, resilience, optimism, and more.

This 32-day program offers techniques and exercises for dealing with life's inevitable downturns, whether it be simple tension headaches, cancer, or other maladies that may affect your well-being. Bring yourself back to stress-free living with exercises in meditation, positive self-talk, guided imagery, visualization techniques, journaling, prayer, and more!