Day Meditation

This new book publication offers daily inspiration and features what are called “The fruits of the Holy Spirit” quotations. It also features the author's "Hawaiian words of wisdom" as well as “Sacred Sunday's scriptural quotations" for 365 days. The Sacred Sunday Words of Wisdom Journal begins on a Sunday with day 1 and ends on a Sunday with day 365. My sincere desire is that each quotation for every day of whatever year you happen to be listening to this book will warm your heart and illuminate your mind and soul, having a human experience on a daily basis.

An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go.

Inside Chakra For Beginners you will discover how to find and correct chakra imbalances and dramatically improve your quality of life today through Chakra healing secrets! Learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.

Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more.

Mindfulness has been scientifically proven to relieve stress, reduce chronic pain, improve memory, make you more likable, and build confidence. By learning to appreciate the moment, focusing on being tranquil, serene, and calm, you'll discover mindfulness has amazing benefits.

Madly Chasing Peace takes you step by gritty step from the depth of Dina's personal desperation up through the victory of her healing of body, mind and soul. Her story can inspire you in your own journey to finding internal freedom from inner demons, comfort in your own skin, and access to a depth of joy little known to most people.

Our modern lives are chaotic and full of inconveniences. The situation is so chaotic that between taking care of the kids, spending time with your spouse, and the need to perform well at work, it can be easy to get lost and lose yourself along the way, and start living on autopilot mode where you mindlessly watch as life passes you by.

Estamos viviendo en un mundo de ritmo rápido en el que se puede sentir la mayor parte de su día sólo parpadeando. Parece que un día acaba de terminar sin que te des cuenta de cómo terminó algunas tareas y llegó de un lugar a otro. Debido a esto, parece que nunca se llega a experimentar completamente lo que sucede en su día que conduce a sentirse estresado y ansioso todo el tiempo. Este no debería ser el caso.

This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!

Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises you can do in as little as five minutes a day, it’s never been easier to make positive changes stick in your life. This is a powerful personal development program cleverly disguised as a book.

Have you ever tried of thinking positive and good, just to find yourself back in the negativity zone? Yes, but failed? No worries, we’ve covered you. This book will provide you with the solution by coding your brain and will help you change your mind’s perspective on every aspect of life. Start your day with hopes, positive thoughts, new aims, courage, and love from God for you; change your perceptions of what is to be listened to and what is to be ignored; recognize your identity, transform your thinking, reduce anxiety, and boost your confidence.

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

This 32-day program offers techniques and exercises for dealing with life's inevitable downturns, whether it be simple tension headaches, cancer, or other maladies that may affect your well-being. Bring yourself back to stress-free living with exercises in meditation, positive self-talk, guided imagery, visualization techniques, journaling, prayer, and more!

After years of writing her life’s journey into her popular online blog, author Gina Rose’s inspirational excerpts are now brought to print in her first published book Give Us Today Volume I. This book provides 31 days of scriptural “Daily Bread” for every believer to enjoy. The powerful pages of this book are the unadulterated word of God which was lovingly laid on Gina’s heart as she faced life’s setbacks and experienced holy spirit-led conquests. Gina has selflessly shared her stories on a regular basis with her internet audience for nearly a decade.

Three audiobooks in one! For the mind and the soul! Book one, Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment, is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall.

Today is your day to move your life forward. So claim it, visualize it, feel it, and receive it. Over the last 10 years, The Law of Attraction has been the new crave. Success Consciousness defines the Law of Attraction as the attractive magnetic power that draws similar energies together. It manifests through the power of creation everywhere and in many ways. This law attracts thoughts, ideas, people, circumstances, and situations.

In a collection of koans or sutras, popular New Age guru Chopra ( Ageless Body, Timeless Mind, etc.) offers what he believes is the key to enlightenment. In a brief introduction, Chopra explains that reading and pondering each koan in the book can lead one to higher states of consciousness and awareness. He notes that such practice is the modern version of Gyana yoga, or the yoga of knowledge. If one page is read daily, he says, knowledge will unfold progressively and will lead to flashes of insight.

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.

If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, mindfulness may be the answer. People work their minds too hard sometimes. We are taught to think about our actions before we actually put them into practice. We are taught to think before we speak. In today's society, if we had time to relax and enjoy life, it's unlikely that we would, because such are the demands of a modern era.

Allen Klein is a motivational speaker and author who believes strongly in the way words can influence how we feel mentally, physically, and spiritually. In this day of tweeting, texting, cyberspeak and the non-language of email, the written and spoken word has the power to touch our hearts and lift our spirit that is extraordinary. In this The Art of Living Joyfully, Jollytologist Allen Klein presents a compendium of advice and plain common sense comprising a guide to good cheer. This wonderful collection of quips, quotes, and instruction comes from a variety of people and from all eras of history.