Day Meditation

Dr. Dyer reads his collection of over 200 insightful quotes and observations.

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community. Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition.

I AM Saucha, Cultivating Saucha in Everyday Life is an audio about the 1st Niyama of Patanjali´s Yoga Sutras. Saucha means purity; physical and environmental cleanliness and mental purity. In Patanjali's Yoga Sutra it says: (2.40) Purity contributes to good health and avoidance of disease. (2.41) The clarity of sattwic influences [in the mind and awareness] contributes to serenity, cheerfulness, purposefulness, mastery of the senses, improved powers of concentration, and receptivity to Self-realization.

Durante más de veinticinco años, Robin Sharma, el legendario experto en liderazgo y en excelencia, ha enseñado discretamente a titanes de los negocios, a grandes del deporte profesional y a superestrellas del mundo del espectáculo un revolucionario sistema que los ha ayudado a convertir sus máximas aspiraciones en resultados palpables a diario.

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.

Want to eliminate bad habits in your life but battling to make them stick? Do you want to get out of the cycle of constant disappointment and learn how you can change your habits and change your life? This book will teach you how to get rid of even the most stubborn habits in as little as five minutes a day. Does that sound too easy? You bet it is, and that's why changing your habit this way is so successful.

The Equanimous Mind chronicles the author's first 10-day Vipassana meditation camp experience at the end of 2010 and the life-changing impact it has had on his personal and professional life since that time. The book describes a 10-day Vipassana meditation course in the tradition of S. N. Goenka from the standpoint of someone encountering meditation for the first time. It contains a detailed, journal-like narrative of the rich events that unroll during the retreat. Many people will benefit from this volume of clear sentences, deep feelings, and important messages.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

We stand at a tremendous precipice, the world around us ripe for transformation - a transformation that can only begins within each one of us. Our experience of life on this planet, what lies ahead, is up to us...to you...to me. 30 Days to Unstoppable: Be the Dream Made Visible is not just an audiobook, but a meditative practice and journey that supports you in creating whatever you desire to experience in your outer world - by first creating it within yourself.

The path to true happiness and fulfillment in every area of one’s life is truly found within oneself. In this way, knowledge concerning your chakras is fundamental to reaching your highest potential and correcting problems you have faced throughout your life. Even more, addressing your chakras will help ensure you avoid issues in a proactive manner so you can move through your life with more direction, confidence, and purpose.

In this book, we'll introduce you to the practice of meditation and lead you through a fun 30-day adventure of adding meditation into your daily life. You'll learn basic meditation techniques, chakra meditation, mantra meditation, and a variety of other types. By the end of the month, you should feel relaxed, focused, and reenergized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.

Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling lousy and discover something which works for you? If so, then you’ve come to the right place. You see, balancing your energy doesn’t have to be difficult.

Cristin Powers is a life coach focused on women’s wellness and weight loss. She uses daily intentions, meditations, mindfulness and The Law of Attraction to help guide her students, readers & listeners on their own paths of wellness and alignment. This book has 7 daily meditations to use and listen to each day to help support your weight loss journey. They are peaceful guided journeys accompanied with calming handpan music to help you to visualize the future you desire and reach your subconscious mind making change easy.

Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone. Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion.

When someone's energy is in alignment with their true intention of being healthier, happier, and more productive, great empowerment and life changing transformation occurs. On this 30-day journey, Jarrad Hewett, a multi-dimensional energy expert, shows listeners how energy creates with thoughts, feelings, and beliefs. He teaches listeners how to quickly shift into a paradigm of ease, bliss, love, abundance, and tranquility.

Everyone wants to meditate - but no one actually does it. The 7 Day Meditation Challenge is the easiest and simplest way to meditate. It's literally easier than getting out of bed in the morning. The 7 Day Meditation Challenge leverages something you're already doing every single morning (hint: it has to do with the snooze button). So there's no extra effort on your part to start meditating!