Day Meditation

Unexpected success created a spiritual crisis for Nikki Walton, which ultimately lead her to search her soul, scour religious texts, and come into closer connection with the divine in her daily life. This inspired GoOD Mornings, 5-minute meditations centering love and spirit to start the day, a popular podcast which has established her as a spiritual leader. She also offers prompts and insight into how this practice has opened her heart to expansiveness and freed her of fear.

Classical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by award-winning violinist and BBC Radio 3 presenter Clemency Burton-Hill. Have you ever heard a piece of music so beautiful it stops you in your tracks? Or wanted to discover more about classical music but had no idea where to begin?

Now more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to mindfulness and meditation, organizational change expert Marilyn Paul, PhD, offers a complementary solution that is as radical as it is ancient.

Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation. J'y présente également des recherches scientifiques sérieuses et leurs résultats impressionnants.

Designed to set the tone for your day, this guided meditation engages the listener in a series of mindfulness exercises aimed at cultivating peace, clarity, and intention. With a focus on uniting body, mind, and soul, this meditation invites you to ground yourself in the present moment and awaken to your full potential. As you navigate through the visualization and affirmations, you'll be encouraged to release any lingering stress and to greet the day with optimism and calm. This meditation serves as a powerful tool to boost your mood, enhance your focus, and foster a sense of balance.

Your physical body is animated by life energy, and according to India's science of sound healing, you can gather and direct that healing life force through the power of sacred sound. With Mantra Meditation for Physical Health, Thomas Ashley-Farrand, one of the most acclaimed teachers of mantra in the West, guides you syllable by syllable into a rich 40-day program of mantras to strengthen your natural healing potential.

Everyone wants to meditate - but no one actually does it. The 7 Day Meditation Challenge is the easiest and simplest way to meditate. It's literally easier than getting out of bed in the morning. The 7 Day Meditation Challenge leverages something you're already doing every single morning (hint: it has to do with the snooze button). So there's no extra effort on your part to start meditating!

Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.

Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.

What do our ancestral scholars have to say to us today? In a series of original essays, best-selling author Dr. Wayne W. Dyer presents the writings, poems, and teachings of some of the greatest thinkers of the past 25 centuries. Dr. Dyer explains the meaning and context of each, as well as how each lesson can be applied to our modern lives.

Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.

We stand at a tremendous precipice, the world around us ripe for transformation - a transformation that can only begins within each one of us. Our experience of life on this planet, what lies ahead, is up to us...to you...to me. 30 Days to Unstoppable: Be the Dream Made Visible is not just an audiobook, but a meditative practice and journey that supports you in creating whatever you desire to experience in your outer world - by first creating it within yourself.

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.

With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it’s easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.

Become the master of yourself and your emotions. Find the you that you really are. We spend nearly 50 percent of our time thinking about something other than what we’re actually doing. Our past experiences keep us from living in the moment. Anxiety forces us to cling to our predetermined beliefs about ourselves, hold onto previous traumas, and live shackled in the chains of our past. But it doesn’t have to be this way....

This book uncovers a fresh approach to breaking down financial barriers and achieving effortless abundance. Designed specifically for men and women yearning for more, this guide delivers a path to unlocking wealth without the typical grind.

Small Graces is a journey into the sacred moments that illuminate our everyday lives. In 20 elegant pieces, writer, sculptor, and theologian Kent Nerburn celebrates the daily rituals that reveal our deeper truths. Through the exploration of simple acts, Small Graces reminds us to chart a course each day that nourishes the soul, honors the body, and engages the mind.

Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good Earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal.