Depression Addiction

When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.

Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety.

The first of two essential books about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. Brain Saver unveils the why behind more than 100 brain- and nervous system-related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail.

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.

Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

Imagine a transformed life, where you can finally liberate yourself from the anxieties that hold you captive, deeply fortify your relationships, and completely heal from past wounds. This life of well-being and fulfillment is not an unattainable dream, but a tangible reality that you can achieve thanks to our "Mental Health Workbook: 10 Books in 1".

In Psychedelics for Everyone, a number one Amazon best seller in 19 categories, Matt Zemon provides listeners with an inspiring foundation for understanding the profound transformational power of psychedelics.

Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.

If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.

MDMA, often called Ecstasy or Molly, is an amazing medicine for treating everything from PTSD to anxiety and depression. This therapy has been proven to help thousands of people successfully heal from trauma, restore love in their relationships, and overcome their psychological challenges.

When a car crash sidelines Mickey just before softball season, she has to find a way to hold on to her spot as the catcher for a team expected to make a historic tournament run. Behind the plate is the only place she’s ever felt comfortable, and the painkillers she’s been prescribed can help her get there. The pills do more than take away pain; they make her feel good. But as the pressure to be Mickey Catalan heightens, her need increases, and it becomes less about pain and more about want, something that could send her spiraling out of control.

Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind. Please note: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, it is available from Amazon and Audible.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

In the book How to Change Your Mind, Michael Pollan traces the eventful history of psychedelics, from Hofmann’s first encounter with LSD to the first surge of research into the field to the widespread abuse and misuse followed by a federal government ban and the recent resurrection of psychedelic research. This book contains a comprehensive, well-detailed summary and key takeaways of the original book by Michael Pollan. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work by Pollan.

This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.

If you have mood disorders and addictions, this audiobook will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy (CBT) self-help book that will help you to understand yourself and gain knowledge of how to overcome your problems. After listening to and applying what is recommended in this book, you will change your thoughts and behaviors to make you feel better.

Gary Barlow is one of the most successful British musicians and songwriters of all time, but 15 years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work, depressed. Food for him had become an addiction, a means not only of comfort but almost of self-medication as he grappled with the cruel twists of fate of musical stardom. In 2003, as he struggled with the disappointment of an underperforming solo career alongside the tireless media taunts; Gary turned to food.

Addiction takes over one's life in a slow manner. You'll find yourself getting hooked on something before you know it. The worst part is, addiction can generate negative side effects such as depression, diseases and low self-esteem.