Depression Self Help
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- Auteur(s): Jason Cooper
- Narrateur(s): Peter Nash
- Durée: 4 h et 12 min
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What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- Narrateur(s): Peter Nash
- Durée: 4 h et 12 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve Stimulation
- Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
- Auteur(s): Masahiko Totomi
- Narrateur(s): Angela Nurse
- Durée: 5 h et 43 min
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Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve. Eighty to ninety percent of the fibers in the vagus nerve are responsible for sensations inside your body. If you could manipulate this nerve and optimize it, you could drastically change your life and relieve pain that feels like it's been there forever!
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Vagus Nerve Stimulation
- Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
- Narrateur(s): Angela Nurse
- Durée: 5 h et 43 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve....
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Prix courant: 25,00$ ou 1 crédit
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Beat Depression - 50 Things You Can Do Today
- An Easy Self-Help Guide
- Auteur(s): Paul Vincent
- Narrateur(s): Sarah Campbell
- Durée: 2 h
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A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today!
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Beat Depression - 50 Things You Can Do Today
- An Easy Self-Help Guide
- Narrateur(s): Sarah Campbell
- Durée: 2 h
- Date de publication: 2008-03-26
- Langue: Anglais
- A feast of ideas and practical suggestions on how you can improve your mood instantly, and get on with living your life....
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Prix courant: 9,56$ ou 1 crédit
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- Auteur(s): Beck Wallace
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 10 min
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To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from moving forward. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 10 min
- Date de publication: 2018-12-28
- Langue: Anglais
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In this audiobook, we will highlight and thoroughly discuss the leading causes of fear, depression, anxiety, and anger and teach you how to tackle them effectively....
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Prix courant: 18,74$ ou 1 crédit
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CBD for Pain - How to Stop Anxiety, Depression, Migraines, Fibromyalgia, Seizures, Cancer and Much More: Everything You Need to Know!
- Auteur(s): Jason Cohen
- Narrateur(s): Gene Blake
- Durée: 1 h et 16 min
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You’ve probably heard about all the fascinating new medical discoveries concerning the human body. One of those discoveries is the endocannabinoid system, which is a major influence over important aspects of your body. It also has ties to various diseases, if it’s not maintained carefully. We came to learn of this biological system by researching cannabis, which contains chemicals that activate certain receptors in our bodies, receptors that were primed to be activated by cannabinoid substances.
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CBD for Pain - How to Stop Anxiety, Depression, Migraines, Fibromyalgia, Seizures, Cancer and Much More: Everything You Need to Know!
- Narrateur(s): Gene Blake
- Durée: 1 h et 16 min
- Date de publication: 2019-01-30
- Langue: Anglais
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You’ve probably heard about all the fascinating new medical discoveries concerning the human body. One of those discoveries is the endocannabinoid system, which is a major influence over important aspects of your body. It also has ties to various diseases, if it’s not maintained....
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Prix courant: 8,71$ ou 1 crédit
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Addiction: Discover the Foolproof Method to Shatter Any Addiction
- Depression, Recovery, Substance Abuse, and Self Esteem Self Help
- Auteur(s): Angel Greene
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 54 min
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Addiction takes over one's life in a slow manner. You'll find yourself getting hooked on something before you know it. The worst part is, addiction can generate negative side effects such as depression, diseases and low self-esteem.
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Addiction: Discover the Foolproof Method to Shatter Any Addiction
- Depression, Recovery, Substance Abuse, and Self Esteem Self Help
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 54 min
- Date de publication: 2016-12-09
- Langue: Anglais
- Addiction takes over one's life in a slow manner. You'll find yourself getting hooked on something before you know it....
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Prix courant: 20,10$ ou 1 crédit
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Auteur(s): Magnus Muller
- Narrateur(s): Robert Plank
- Durée: 53 min
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Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Narrateur(s): Robert Plank
- Durée: 53 min
- Date de publication: 2018-08-31
- Langue: Anglais
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Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Auteur(s): Brandon Cooper
- Narrateur(s): Sam Slydell
- Durée: 1 h et 35 min
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrateur(s): Sam Slydell
- Série: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Durée: 1 h et 35 min
- Date de publication: 2019-01-03
- Langue: Anglais
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years....
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Prix courant: 8,71$ ou 1 crédit
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Depression: 21 Reasons to Live
- Self Help for Kicking Depression Out of Your Life
- Auteur(s): Jane Peters
- Narrateur(s): Heidi Allred
- Durée: 33 min
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Are you or someone close to you suffering from depression? There are innumerable reasons to live your life to the fullest, but sometimes they get lost in the bumbling business that is life. Many people get bogged down and start to feel as though everything they do is worthless and life is not worth living. Even though depression is a serious medical condition, there are non-medication related ways to try to bring yourself out of it.
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Depression: 21 Reasons to Live
- Self Help for Kicking Depression Out of Your Life
- Narrateur(s): Heidi Allred
- Durée: 33 min
- Date de publication: 2016-04-20
- Langue: Anglais
- There are innumerable reasons to live your life to the fullest, but sometimes they get lost in the bumbling business that is life....
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Prix courant: 5,31$ ou 1 crédit
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Spiritual Depression
- 5 Methods to Overcome Depression
- Auteur(s): Megan Dean
- Narrateur(s): Diane Lehman
- Durée: 1 h et 24 min
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If you think you are caught in the web of depression and hopelessness, start taking control of your life by moving ahead one step at a time in the direction of freedom from depression and other mental conditions. Discover five wonderful and effective ways of coping with depression, and start using these proven and highly sought-after techniques to begin working on boosting your spirit immediately.
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Spiritual Depression
- 5 Methods to Overcome Depression
- Narrateur(s): Diane Lehman
- Durée: 1 h et 24 min
- Date de publication: 2018-10-13
- Langue: Anglais
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If you think you are caught in the web of depression and hopelessness, start taking control of your life by moving ahead one step at a time. Discover five wonderful and effective ways of coping with depression, and start using these proven and highly sought-after techniques immediately....
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Prix courant: 8,71$ ou 1 crédit
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 12 h et 32 min
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 1-4
- Durée: 12 h et 32 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Conquering Trauma
- Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
- Auteur(s): Michael Vitela
- Narrateur(s): Carlos Ramirez
- Durée: 3 h et 1 min
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Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life. Experiences of trauma become the brain’s map for protecting and defending you from future pain, but sometimes you don’t need protecting. Trauma can then poison your mind and reveal itself in both visible and invisible ways.
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Conquering Trauma
- Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
- Narrateur(s): Carlos Ramirez
- Durée: 3 h et 1 min
- Date de publication: 2020-08-22
- Langue: Anglais
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Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression
- Auteur(s): Carl Vernon
- Narrateur(s): Carl Vernon
- Durée: 5 h et 58 min
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Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance.
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Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression
- Narrateur(s): Carl Vernon
- Durée: 5 h et 58 min
- Date de publication: 2018-10-10
- Langue: Anglais
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Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance....
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Prix courant: 25,00$ ou 1 crédit
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- Auteur(s): Taylor Joy Murray
- Narrateur(s): Emma Faye
- Durée: 5 h et 49 min
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Many of us have become experts at pretending we're fine. Our shiny social media feeds and skin-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she too found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, "What did Jesus mean when he promised me full life?"
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- Narrateur(s): Emma Faye
- Durée: 5 h et 49 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....
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Prix courant: 14,47$ ou 1 crédit
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The Long Grief Journey
- How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
- Auteur(s): Pamela D. Blair PhD, Bradie McCabe Hansen MA
- Narrateur(s): Callie Beaulieu
- Durée: 11 h et 42 min
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Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.
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The Long Grief Journey
- How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
- Narrateur(s): Callie Beaulieu
- Durée: 11 h et 42 min
- Date de publication: 2023-05-16
- Langue: Anglais
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The Long Grief Journey, cowritten by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that....
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Prix courant: 26,31$ ou 1 crédit
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Auteur(s): Anne C. Galloway, Dunstamac
- Narrateur(s): Megen Tilley
- Durée: 3 h et 34 min
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Narrateur(s): Megen Tilley
- Durée: 3 h et 34 min
- Date de publication: 2022-10-07
- Langue: Anglais
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 10 min
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 1
- Durée: 3 h et 10 min
- Date de publication: 2020-03-23
- Langue: Anglais
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Auteur(s): Lucy Holland
- Narrateur(s): M.J. Blehart
- Durée: 3 h et 46 min
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Narrateur(s): M.J. Blehart
- Durée: 3 h et 46 min
- Date de publication: 2019-12-30
- Langue: Anglais
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many....
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Prix courant: 18,74$ ou 1 crédit
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Teens and Kids Depression
- How to Help Your Son or Daughter with Separation Panic and Anxiety
- Auteur(s): James J. Riley
- Narrateur(s): Kelly McGee
- Durée: 32 min
- Version intégrale
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Au global
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Performance
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Histoire
With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego - a way of being in the world that isn't preoccupied with self-judgment, and instead embraces a compassionate view of oneself and others that allows for both present awareness and personal growth. When kids are less focused on evaluating and comparing themselves with others, they are freer to empathize with others, embrace learning, and connect with the values that are bigger than themselves.
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Teens and Kids Depression
- How to Help Your Son or Daughter with Separation Panic and Anxiety
- Narrateur(s): Kelly McGee
- Durée: 32 min
- Date de publication: 2020-03-17
- Langue: Anglais
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With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego - a way of being in the world that isn't preoccupied with self-judgment....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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