Depression Self Help
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Auteur(s): Wallace Foulds
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
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Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety.
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
- Date de publication: 2018-06-11
- Langue: Anglais
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Cognitive Behavioral Therapy helps you to find a better way of thinking and dealing with your problems. CBT helps you maximize your common sense abilities, and helps you replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses....
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Prix courant: 8,71$ ou 1 crédit
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Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy
- Collective Wellness Series Bundle
- Auteur(s): John Roberts
- Narrateur(s): Bob D.
- Durée: 3 h et 44 min
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Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
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Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy
- Collective Wellness Series Bundle
- Narrateur(s): Bob D.
- Durée: 3 h et 44 min
- Date de publication: 2018-01-25
- Langue: Anglais
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Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before....
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Prix courant: 18,74$ ou 1 crédit
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Meditation Magic
- Free Yourself from Worry, Depression, Stress and Anxiety
- Auteur(s): Smart Reads
- Narrateur(s): Scott Michael
- Durée: 37 min
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Meditation is fast becoming an effective and reliable alternative therapy for those who suffer from stress, anxiety and depression. If you've been suffering from these problems and want to try something different, Meditation Magic is the book for you.
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Meditation Magic
- Free Yourself from Worry, Depression, Stress and Anxiety
- Narrateur(s): Scott Michael
- Durée: 37 min
- Date de publication: 2017-05-24
- Langue: Anglais
- Meditation is fast becoming an effective and reliable alternative therapy for those who suffer from stress, anxiety and depression....
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Prix courant: 4,95$ ou 1 crédit
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Irritable Depression Brain Hacks
- Auteur(s): J.B. Snow, J.J. Stone
- Narrateur(s): Michael Goodrick
- Durée: 35 min
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Irritable or agitated depression is a depression subtype that is different from the classic depression signs that we all recognize as sadness and lack of interest in things. Anger is also included in this subtype of depression, despite most people not recognizing these symptoms as being directly related to a person’s depression.
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Irritable Depression Brain Hacks
- Narrateur(s): Michael Goodrick
- Durée: 35 min
- Date de publication: 2019-06-07
- Langue: Anglais
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Irritable or agitated depression is a depression subtype that is different from the classic depression signs that we all recognize as sadness and lack of interest in things....
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Stop Anxiety and Depression the Easy Way
- Auteur(s): Shree Ramananda
- Narrateur(s): Chase Mohrman
- Durée: 19 min
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Shree Ramananda has given talks around the world and is one of most listened to leaders in audio form. This is a short lesson on remembering what's important. You can use this short book over and over again, it's a quick listen that works to stop anxiety and depression every time.
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Stop Anxiety and Depression the Easy Way
- Narrateur(s): Chase Mohrman
- Durée: 19 min
- Date de publication: 2016-08-31
- Langue: Anglais
- You can use this short book over and over again, it's a quick listen that works to stop anxiety and depression every time....
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Prix courant: 4,95$ ou 1 crédit
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Overcoming Depression and Anxiety
- Everything You Need to Know to Beat Depression and Anxiety for Life!
- Auteur(s): Petyr J. Chek
- Narrateur(s): James Killavey
- Durée: 50 min
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Are you struggling with depression and anxiety? You are not alone in your battle! With the help of this book you'll not only become stronger but you'll make it possible to reclaim your life - without depression - once again. You will learn a number of strategies and techniques to start managing your depression and anxiety right away, for a greater sense of well-being and confidence.
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Overcoming Depression and Anxiety
- Everything You Need to Know to Beat Depression and Anxiety for Life!
- Narrateur(s): James Killavey
- Durée: 50 min
- Date de publication: 2016-08-22
- Langue: Anglais
- Are you struggling with depression and anxiety? You are not alone in your battle!....
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Prix courant: 4,95$ ou 1 crédit
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Overcome Depression Hypnosis
- Auteur(s): Hypnosis Masters
- Narrateur(s): Benjamin DeFoor
- Durée: 3 h et 19 min
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Are you feeling sad and down? Would you like to learn how to believe good things can happen again? Would you like to feel good about who you are and genuinely like yourself? Then this program is for you! This program has two parts. The first part has some instructions and sessions that help you to release and clear subconscious blocks that might may be causing you to feel sad or down. Then the second part has five sessions to help you feel positive and program your subconscious to feel good and have lots of energy!
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Overcome Depression Hypnosis
- Narrateur(s): Benjamin DeFoor
- Durée: 3 h et 19 min
- Date de publication: 2018-03-29
- Langue: Anglais
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Are you feeling sad and down? Would you like to learn how to believe good things can happen again? Would you like to feel good about who you are and genuinely like yourself? Then this program is for you! This program has two parts and each part has several sessions that can help you....
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Prix courant: 18,74$ ou 1 crédit
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Crushed
- A Journey Through Depression
- Auteur(s): Linda Bjork
- Narrateur(s): Linda Bjork
- Durée: 6 h et 30 min
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An inspiring true story of triumph over despair so relatable and unflinchingly honest that you’ll wonder if you’re listening to your own story and will start believing in your own happy ending. This captivating narrative empowers the listener with tools to revive hope and facilitate healing.
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Crushed
- A Journey Through Depression
- Narrateur(s): Linda Bjork
- Durée: 6 h et 30 min
- Date de publication: 2020-02-28
- Langue: Anglais
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An inspiring true story of triumph over despair so relatable and unflinchingly honest that you’ll wonder if you’re listening to your own story and will start believing in your own happy ending. This captivating narrative empowers the listener with tools to revive hope....
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Prix courant: 25,00$ ou 1 crédit
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Waking Up Tomorrow
- Recovery from Anxiety and Depression
- Auteur(s): Jonathan Marritt
- Narrateur(s): Tim Shoesmith
- Durée: 3 h et 20 min
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Waking Up Tomorrow chronicles my struggles against anxiety disorder and depression. It's a no-holds-barred account of how I have coped with anxiety-related issues over the years and the methods I adopt to continue to move forward, day after day. I share my analysis on what I perceive to help listeners progress more positively with their lives and what I also found does not help and can be counterproductive.
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Waking Up Tomorrow
- Recovery from Anxiety and Depression
- Narrateur(s): Tim Shoesmith
- Durée: 3 h et 20 min
- Date de publication: 2020-01-24
- Langue: Anglais
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Waking Up Tomorrow chronicles my struggles against anxiety disorder and depression. It's a no-holds-barred account of how I have coped with anxiety-related issues over the years and the methods I adopt to continue to move forward, day after day....
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Prix courant: 18,74$ ou 1 crédit
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Meditation For Beginners
- A Beginner's Guide to Finding Tranquility and Relieving Stress, Anxiety, and Depression
- Auteur(s): Martin Brandt
- Narrateur(s): Tim Carper
- Durée: 1 h et 13 min
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Science has been proving for the past few years that meditation is not just something for spiritual people or monks. You will learn the benefits of meditation, the science and history, how to prepare for and practice meditation, different meditation styles, and how to relieve anxiety and depression. Meditation is an invaluable practice that can add so much to your life. You will feel like a whole new person as soon as you master this skill, and the best part is, the journey never ends.
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Meditation For Beginners
- A Beginner's Guide to Finding Tranquility and Relieving Stress, Anxiety, and Depression
- Narrateur(s): Tim Carper
- Durée: 1 h et 13 min
- Date de publication: 2018-04-06
- Langue: Anglais
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Science has been proving for the past few years that meditation is not just something for spiritual people or monks. Meditation is an invaluable practice that can add so much to your life....
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Prix courant: 8,71$ ou 1 crédit
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Meditation
- 30-Day Challenge to Relieve Anxiety, Stress and Depression
- Auteur(s): Jordan Koma
- Narrateur(s): Charissa Clark Howe
- Durée: 30 min
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This audiobook contains proven steps and strategies designed to ensure that you are able to achieve the full effects of a fruitful meditative session in not just 60 seconds, but eventually in as little as a single breath. While that may sound impossible, if you stick to the 30-day program you will be doing it in no time flat. The goal of this challenge is to help you take just a moment, at any point in the day you find yourself too stressed to function, to re-center yourself in such a way that you find the deep rooted peacefulness you need to move on with your day.
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Meditation
- 30-Day Challenge to Relieve Anxiety, Stress and Depression
- Narrateur(s): Charissa Clark Howe
- Durée: 30 min
- Date de publication: 2016-06-30
- Langue: Anglais
- This book contains proven steps and strategies designed to ensure that you are able to achieve the full effects of a fruitful meditative session in not just 60 seconds....
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Prix courant: 4,95$ ou 1 crédit
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Master Your Emotions
- Manage Your Feelings to Overcome Negativity; Reduce the Trait, Relief the Anger and Depression
- Auteur(s): Robert W. Gill
- Narrateur(s): Jeff Bower
- Durée: 3 h et 14 min
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Do you sometimes find it difficult to control your emotions? Does anger, anxiety and depression tend to override positivity, peace, and happiness? Do you need to change but don’t know how? Whether you find that you are increasingly short tempered and prone to bursts of anger or you live in a state of fear and anxiety, Master Your Emotions, will help you to take charge and make the changes you need, for a happier and calmer life.
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Master Your Emotions
- Manage Your Feelings to Overcome Negativity; Reduce the Trait, Relief the Anger and Depression
- Narrateur(s): Jeff Bower
- Durée: 3 h et 14 min
- Date de publication: 2019-09-04
- Langue: Anglais
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Do you sometimes find it difficult to control your emotions? Does anger, anxiety and depression tend to override positivity, peace, and happiness? Do you need to change but don’t know how? Listen to find out more....
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CBD & Hemp Oil Alchemy
- Healing Through CBD Oil & Hemp Managing Severe Pain to Depression
- Auteur(s): Robert R Sanders
- Narrateur(s): Bode Brooks
- Durée: 2 h et 15 min
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Learn how to manage your pain naturally through CBD, hemp, and THC. Listen to this book to understand what and how these cannabis products can help you not only heal from pain but heal from many other serious illnesses. You will learn to extract CBD and hemp oil; learn what illnesses they can actually heal; what the proper dosages are; how to use each oil; and discover recipes of gourmet desserts to skin care products you can make with each oil.
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CBD & Hemp Oil Alchemy
- Healing Through CBD Oil & Hemp Managing Severe Pain to Depression
- Narrateur(s): Bode Brooks
- Durée: 2 h et 15 min
- Date de publication: 2018-08-02
- Langue: Anglais
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Learn how to manage your pain naturally through CBD, hemp, and THC. Listen to this book to understand what and how these cannabis products can help you not only heal from pain but heal from many other serious illnesses....
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Prix courant: 8,71$ ou 1 crédit
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Anxiety Workbook
- The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
- Auteur(s): Amelia Johnson
- Narrateur(s): Amelia Johnson
- Durée: 3 h et 52 min
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Reduce your anxiety with this simple workbook and start living with mindfullness. With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life! This audiobook version includes: How to understand panic attacks, defeat shyness, reduce constant stress, manage fear, fight against depression, difference of panic attacks from fear, and much more.
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Anxiety Workbook
- The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
- Narrateur(s): Amelia Johnson
- Durée: 3 h et 52 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Reduce your anxiety with this simple workbook and start living with mindfullness. With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Affirmations for Men: 2 Books In 1
- Wealth and Depression Affirmations
- Auteur(s): William Johnson
- Narrateur(s): Alex Silver
- Durée: 6 h et 23 min
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The best two sets of wealth and depression affirmations!
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Affirmations for Men: 2 Books In 1
- Wealth and Depression Affirmations
- Narrateur(s): Alex Silver
- Durée: 6 h et 23 min
- Date de publication: 2020-03-23
- Langue: Anglais
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The best two sets of wealth and depression affirmations....
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Prix courant: 25,00$ ou 1 crédit
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I Almost Gave Up
- How I Made It Over Depression and Inadequacy
- Auteur(s): Ron Walker
- Narrateur(s): Ron Walker
- Durée: 43 min
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I Almost Gave Up lightly details seven steps author Ron Walker used to overcome the depression he experienced after enduring a divorce, failed business, and the loss of his grandmother. This book succinctly communicates how he had to refocus in order to overcome depression and inadequacy. Ron Walker is the author of several other titles including, but not limited to Your Best Day Today, Dollar and a Dream: Succeed or Die Trying, and It's My Time: Stop Complaining and Start Changing. His previous motivational titles are sure to compliment this wonderful book.
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I Almost Gave Up
- How I Made It Over Depression and Inadequacy
- Narrateur(s): Ron Walker
- Durée: 43 min
- Date de publication: 2018-03-28
- Langue: Anglais
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I Almost Gave Up lightly details seven steps author Ron Walker used to overcome the depression he experienced after enduring a divorce, failed business, and the loss of his grandmother. This book succinctly communicates how he had to refocus in order to overcome depression....
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Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- Auteur(s): Alan Barnex
- Narrateur(s): Craig Colin Wilson
- Durée: 3 h et 23 min
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This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT).
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Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- Narrateur(s): Craig Colin Wilson
- Durée: 3 h et 23 min
- Date de publication: 2020-02-13
- Langue: Anglais
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This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT)....
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Baggage Claim
- One Minister's Journey Through Depression to Peace
- Auteur(s): Aaron Davis
- Narrateur(s): Jonathon Bradley
- Durée: 3 h et 3 min
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At the age of 17, Aaron was diagnosed with Kallmann Syndrome, a rare genetic disorder characterized by a failure to start puberty. The disorder and its treatment worsened his depression, which continued for 15 years while he served in churches as a minister, youth pastor, and missionary. Eventually, depression got the better of him and Aaron was admitted into a psychiatric hospital for observation and treatment. While detailing Aaron's path to recovery, this gripping memoir erases the stigma of mental illness and gives hope and practical advice to those seeking to become whole.
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Baggage Claim
- One Minister's Journey Through Depression to Peace
- Narrateur(s): Jonathon Bradley
- Durée: 3 h et 3 min
- Date de publication: 2020-01-14
- Langue: Anglais
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At the age of 17, Aaron was diagnosed with Kallmann Syndrome, a rare genetic disorder characterized by a failure to start puberty....
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Meditation Techniques
- Top 45 Deep Meditation Techniques to Relieve Stress, Anxiety, and Depression and Return to a State Happiness
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 40 min
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In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up, whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе. It iѕ, thеrеbу, imроrtаnt tо rеlаx оurѕеlvеѕ. And thiѕ саn bе achieved through mеditаtiоn. Meditation is a ѕimрlе wау to balance one's рhуѕiсаl, еmоtiоnаl,and mental well-being.
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Meditation Techniques
- Top 45 Deep Meditation Techniques to Relieve Stress, Anxiety, and Depression and Return to a State Happiness
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 40 min
- Date de publication: 2019-06-07
- Langue: Anglais
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In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up, whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе....
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CBD Oil for Total Wellness
- The Ultimate Beginner’s Guide to CBD (Cannabidiol) Oil for Natural Pain Relief, Reduction of Depression and Anxiety, Beauty, and Nutritional Wellness
- Auteur(s): Robert Fergusson
- Narrateur(s): Lee Goettl
- Durée: 2 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
CBD oil, or cannabidiol, is the revolutionary new medicinal cannabis product with the potential to change your life. The nonpsychoactive compound from the cannabis plant has an ever-expanding portfolio of medicinal benefits, and you can use it to reach your highest potential naturally. Author of CBD for Total Wellness and CBD expert Robert Fergusson shares proven techniques to help you achieve real results.
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CBD Oil for Total Wellness
- The Ultimate Beginner’s Guide to CBD (Cannabidiol) Oil for Natural Pain Relief, Reduction of Depression and Anxiety, Beauty, and Nutritional Wellness
- Narrateur(s): Lee Goettl
- Durée: 2 h et 8 min
- Date de publication: 2019-02-26
- Langue: Anglais
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CBD oil, or cannabidiol, is the revolutionary new medicinal cannabis product with the potential to change your life. Author of CBD for Total Wellness and CBD expert Robert Fergusson shares proven techniques to help you achieve real results....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-