Depression Self Help
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How to Survive Borderline Personality Disorder (BPD)
- How to Survive Series, Book 5
- Auteur(s): Stephanie Anne Allen
- Narrateur(s): Holly Holt
- Durée: 34 min
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How to Survive Borderline Personality Disorder (BPD) is an inspirational and insightful look at a topic that is often much misunderstood in today's society. This book offers knowledge and hope to the listener. The author discusses coping methods, and she uses her own personal struggle with the illness as an example of how to overcome BPD. Author Stephanie Anne Allen has educational, professional, and extensive personal experience when it comes to this disorder.
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Kinda triggering
- Écrit par Utilisateur anonyme le 2022-12-13
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How to Survive Borderline Personality Disorder (BPD)
- How to Survive Series, Book 5
- Narrateur(s): Holly Holt
- Série: How to Survive, Livre 5
- Durée: 34 min
- Date de publication: 2018-08-01
- Langue: Anglais
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How to Survive Borderline Personality Disorder (BPD) is an inspirational and insightful look at a topic that is often much misunderstood in today's society. This book offers knowledge and hope to the listener....
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Prix courant: 4,95$ ou 1 crédit
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Nature of Depression
- How to Understand and Cure the Symptoms, Book 1
- Auteur(s): Anthony Glenn
- Narrateur(s): Casey Bassett
- Durée: 1 h et 38 min
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In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder.
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Nature of Depression
- How to Understand and Cure the Symptoms, Book 1
- Narrateur(s): Casey Bassett
- Série: Depression and Anxiety, Livre 1
- Durée: 1 h et 38 min
- Date de publication: 2019-03-05
- Langue: Anglais
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In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Auteur(s): Arianna Beck
- Narrateur(s): Paige Smith-Saunders
- Durée: 3 h et 32 min
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Narrateur(s): Paige Smith-Saunders
- Durée: 3 h et 32 min
- Date de publication: 2020-03-05
- Langue: Anglais
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Auteur(s): Barry Lee
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Prix courant: 18,74$ ou 1 crédit
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Depressionen überwinden: Ratgeber Depression [Overcoming Depression: Depression Guide]
- Alle Informationen über das Krankheitsbild und Behandlungsmöglichkeiten: Bonus: inkl. bewährte Selbsthilfe-Übungen [All Information about the Pathology and Treatment Options: Bonus: Incl. Proven Self-Help Exercises]
- Auteur(s): Miriam Herz
- Narrateur(s): Janine Friedmann
- Durée: 1 h et 12 min
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Sind Sie oft traurig und niedergeschlagen? Fühlen Sie sich oft schlecht oder leiden Sie sogar an Depressionen? Sie möchten diesem negativen Zyklus unbedingt entfliehen, aber wissen nicht so recht wie? Dieser Ratgeber wird Ihnen zahlreiche Methoden veranschaulichen, mit denen Sie den Kreis der negativen Gedanken durchbrechen können. Sofern Sie dazu bereit sind, die verschiedenen Techniken anzuwenden, werden Sie bald wieder mehr Lebensfreude verspüren.
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Depressionen überwinden: Ratgeber Depression [Overcoming Depression: Depression Guide]
- Alle Informationen über das Krankheitsbild und Behandlungsmöglichkeiten: Bonus: inkl. bewährte Selbsthilfe-Übungen [All Information about the Pathology and Treatment Options: Bonus: Incl. Proven Self-Help Exercises]
- Narrateur(s): Janine Friedmann
- Durée: 1 h et 12 min
- Date de publication: 2019-12-06
- Langue: Allemand
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Sind Sie oft traurig und niedergeschlagen? Fühlen Sie sich oft schlecht oder leiden Sie sogar an Depressionen? Sie möchten diesem negativen Zyklus unbedingt entfliehen, aber wissen nicht so recht wie? Hören Sie, um mehr zu erfahren....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Auteur(s): David S. Younger MD
- Narrateur(s): Joel Richards
- Durée: 9 h et 17 min
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrateur(s): Joel Richards
- Durée: 9 h et 17 min
- Date de publication: 2022-09-27
- Langue: Anglais
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There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 41 min
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This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Narrateur(s): Stefanie Jones
- Durée: 41 min
- Date de publication: 2013-09-19
- Langue: Anglais
- A comprehensive depression workbook for people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Auteur(s): David G Shepherd
- Narrateur(s): Brian Anderson-Payne
- Durée: 3 h et 45 min
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Narrateur(s): Brian Anderson-Payne
- Durée: 3 h et 45 min
- Date de publication: 2019-01-19
- Langue: Anglais
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcome Depression and Anxiety in COVID-19 Lockdown
- A Self Help Guide to Maintaining Your Mental Health
- Auteur(s): Albert Lillee
- Narrateur(s): Michael Langan
- Durée: 1 h et 15 min
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Lockdown has been hard for us all. Mental health is on the decline as the current crises in depression, anxiety, and other mental health issues are being exacerbated by COVID-19 lockdowns. And the authorities have failed to put out effective messages to respond to this catastrophe.
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Overcome Depression and Anxiety in COVID-19 Lockdown
- A Self Help Guide to Maintaining Your Mental Health
- Narrateur(s): Michael Langan
- Durée: 1 h et 15 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Lockdown has been hard for us all. Mental health is on the decline as the current crises in depression, anxiety, and other mental health issues are being exacerbated by COVID-19 lockdowns....
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Prix courant: 8,71$ ou 1 crédit
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Good Grief
- Auteur(s): Brianna Pastor
- Narrateur(s): Brianna Pastor
- Durée: 57 min
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When Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, “Yes. Me too.” For anyone who has struggled with questions of identity or coped with serious emotional issues, including grief, trauma, anxiety, and depression, this collection will help you find hope on the other side.
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Good Grief
- Narrateur(s): Brianna Pastor
- Durée: 57 min
- Date de publication: 2024-04-16
- Langue: Anglais
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When Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, “Yes. Me too.”
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Prix courant: 9,98$ ou 1 crédit
Prix réduit: 9,98$ ou 1 crédit
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The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Auteur(s): Dorian Franklin
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
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If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.
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The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
- Date de publication: 2020-06-10
- Langue: Anglais
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If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Auteur(s): Anne C. Galloway, Dunstamac
- Narrateur(s): Megen Tilley
- Durée: 3 h et 34 min
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Narrateur(s): Megen Tilley
- Durée: 3 h et 34 min
- Date de publication: 2022-10-07
- Langue: Anglais
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....
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Prix courant: 18,74$ ou 1 crédit
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Auteur(s): Casey Winter
- Narrateur(s): Russell Newton
- Durée: 1 h et 9 min
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With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Narrateur(s): Russell Newton
- Durée: 1 h et 9 min
- Date de publication: 2019-01-03
- Langue: Anglais
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With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time....
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Prix courant: 8,71$ ou 1 crédit
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Avoidance
- Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life. A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action!
- Auteur(s): Jorge Harisen
- Narrateur(s): Ayden Sampson
- Durée: 45 min
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In Avoidance: Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life: A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action! you are going to learn about the inner workings of avoidance, and why it plagues so many people in this day and age. You will quickly become aware that using avoidance as a coping mechanism, can only lead to disaster.
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Avoidance
- Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life. A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action!
- Narrateur(s): Ayden Sampson
- Durée: 45 min
- Date de publication: 2021-08-06
- Langue: Anglais
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In Avoidance: Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life: A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action! you are going to learn about the inner workings of avoidance....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Develop Self-Regulation Skills Workbook for Kids
- CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
- Auteur(s): Sibley Hall
- Narrateur(s): Khari Khalil
- Durée: 2 h et 5 min
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Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises. This is a huge step in the right direction for these children's mental health since it will help them learn how to deal with adversity in the future.
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Develop Self-Regulation Skills Workbook for Kids
- CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
- Narrateur(s): Khari Khalil
- Durée: 2 h et 5 min
- Date de publication: 2023-05-30
- Langue: Anglais
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Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety
- Everything You Should Know About Treating Depression, Worry, Panic, PTSD, Phobias, Health, Social Negative Thinking Attacks
- Auteur(s): Jonathan Moran
- Narrateur(s): Tim Long, Robert Clarke, Matt Buzonas
- Durée: 6 h et 10 min
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Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.). Discover everything you need to know about this therapy and how you can use it to manage your sypmtoms.
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Beware the narrator
- Écrit par Elizabeth White le 2019-06-19
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Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety
- Everything You Should Know About Treating Depression, Worry, Panic, PTSD, Phobias, Health, Social Negative Thinking Attacks
- Narrateur(s): Tim Long, Robert Clarke, Matt Buzonas
- Durée: 6 h et 10 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.)....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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CBD for Pain - How to Stop Anxiety, Depression, Migraines, Fibromyalgia, Seizures, Cancer and Much More: Everything You Need to Know!
- Auteur(s): Jason Cohen
- Narrateur(s): Gene Blake
- Durée: 1 h et 16 min
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You’ve probably heard about all the fascinating new medical discoveries concerning the human body. One of those discoveries is the endocannabinoid system, which is a major influence over important aspects of your body. It also has ties to various diseases, if it’s not maintained carefully. We came to learn of this biological system by researching cannabis, which contains chemicals that activate certain receptors in our bodies, receptors that were primed to be activated by cannabinoid substances.
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CBD for Pain - How to Stop Anxiety, Depression, Migraines, Fibromyalgia, Seizures, Cancer and Much More: Everything You Need to Know!
- Narrateur(s): Gene Blake
- Durée: 1 h et 16 min
- Date de publication: 2019-01-30
- Langue: Anglais
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You’ve probably heard about all the fascinating new medical discoveries concerning the human body. One of those discoveries is the endocannabinoid system, which is a major influence over important aspects of your body. It also has ties to various diseases, if it’s not maintained....
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Prix courant: 8,71$ ou 1 crédit
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Beat Depression - 50 Things You Can Do Today
- An Easy Self-Help Guide
- Auteur(s): Paul Vincent
- Narrateur(s): Sarah Campbell
- Durée: 2 h
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A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today!
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Beat Depression - 50 Things You Can Do Today
- An Easy Self-Help Guide
- Narrateur(s): Sarah Campbell
- Durée: 2 h
- Date de publication: 2008-03-26
- Langue: Anglais
- A feast of ideas and practical suggestions on how you can improve your mood instantly, and get on with living your life....
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Prix courant: 9,56$ ou 1 crédit
Prix réduit: 9,56$ ou 1 crédit
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Christian Affirmations Against Depression
- The Christian Approach to Help Cure Your Mind Using Powerful Affirmations; Instantly Start Undoing the Effects of Depression and Put a Stop to Negativity in Your Life
- Auteur(s): Good News Meditations
- Narrateur(s): Lauren Henry
- Durée: 3 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you tired of experiencing feelings of loss and sadness? Are negative thoughts interfering with your daily activities? Nobody should have to live their lives feeling depressed, sad, and feeling empty. Negative situations do happen to everyone, but Jesus empowers us to live above every and any circumstance.
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Christian Affirmations Against Depression
- The Christian Approach to Help Cure Your Mind Using Powerful Affirmations; Instantly Start Undoing the Effects of Depression and Put a Stop to Negativity in Your Life
- Narrateur(s): Lauren Henry
- Durée: 3 h et 1 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Are you tired of experiencing feelings of loss and sadness? Are negative thoughts interfering with your daily activities? Nobody should have to live their lives feeling depressed, sad, and feeling empty....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,17$ ou 1 crédit
Prix réduit: 20,17$ ou 1 crédit
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