Depression Self Help

Liste de produits
    • Auteur(s): David Gillespie
    • Narrateur(s): David Gillespie
    • Durée: 6 h et 3 min
    • Date de publication: 2021-06-29
    • Langue: Anglais
    • Pas de évaluations
    • According to best-selling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress....

    Prix courant: 21,10$ ou 1 crédit

    Prix réduit: 21,10$ ou 1 crédit

    • Best Positive Self Affirmations and Healing Mantras to Help You Deal with Your Depression that Will Help Uplift Your Spirit and Change Your Life
    • Auteur(s): William Johnson
    • Narrateur(s): Diedra Eby
    • Durée: 3 h et 29 min
    • Date de publication: 2020-02-13
    • Langue: Anglais
    • Pas de évaluations
    • Best affirmations for seniors with depression....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
    • Auteur(s): Eric Hermann
    • Narrateur(s): Minetta Davis
    • Durée: 3 h et 5 min
    • Date de publication: 2020-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Alle Informationen über das Krankheitsbild und Behandlungsmöglichkeiten: Bonus: inkl. bewährte Selbsthilfe-Übungen [All Information about the Pathology and Treatment Options: Bonus: Incl. Proven Self-Help Exercises]
    • Auteur(s): Miriam Herz
    • Narrateur(s): Janine Friedmann
    • Durée: 1 h et 12 min
    • Date de publication: 2019-12-06
    • Langue: Allemand
    • Pas de évaluations
    • Sind Sie oft traurig und niedergeschlagen? Fühlen Sie sich oft schlecht oder leiden Sie sogar an Depressionen? Sie möchten diesem negativen Zyklus unbedingt entfliehen, aber wissen nicht so recht wie? Hören Sie, um mehr zu erfahren....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
    • Auteur(s): Dan James
    • Narrateur(s): Daniel Junior Sabwelera
    • Durée: 4 h et 23 min
    • Date de publication: 2020-06-26
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self Help Guide to Maintaining Your Mental Health
    • Auteur(s): Albert Lillee
    • Narrateur(s): Michael Langan
    • Durée: 1 h et 15 min
    • Date de publication: 2021-04-28
    • Langue: Anglais
    • Pas de évaluations
    • Lockdown has been hard for us all. Mental health is on the decline as the current crises in depression, anxiety, and other mental health issues are being exacerbated by COVID-19 lockdowns....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Finding Stillness When Anxiety Screams
    • Auteur(s): Taylor Joy Murray
    • Narrateur(s): Emma Faye
    • Durée: 5 h et 49 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • Pas de évaluations
    • Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
    • Auteur(s): Ben Sedley
    • Narrateur(s): Zac Katz-Stein
    • Durée: 2 h et 14 min
    • Date de publication: 2024-07-30
    • Langue: Anglais
    • Pas de évaluations
    • If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
    • Auteur(s): David Siegler
    • Narrateur(s): Andrew S. Baldwin
    • Série: Anxiety and Depression, Livre 4
    • Durée: 3 h et 12 min
    • Date de publication: 2020-04-09
    • Langue: Anglais
    • Pas de évaluations
    • The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 9,56$ ou 1 crédit

    Prix réduit: 9,56$ ou 1 crédit

    • The Guide to Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression and Inflammation
    • Auteur(s): Victoria Miller
    • Narrateur(s): Houneida Bechlem
    • Durée: 3 h et 48 min
    • Date de publication: 2020-09-22
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • There is no need to continue living with body disorders. You can put an end to them. Self-awareness is the key. This helpful guide provides all the tools you need to understand and heal your vagus nerve - the rest, digest, and recovery system....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
    • Auteur(s): Lucy Holland
    • Narrateur(s): M.J. Blehart
    • Durée: 3 h et 46 min
    • Date de publication: 2019-12-30
    • Langue: Anglais
    • Pas de évaluations
    • The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
    • Auteur(s): David Siegler
    • Narrateur(s): Andrew S. Baldwin
    • Série: Anxiety and Depression, Livre 1-4
    • Durée: 12 h et 32 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • Auteur(s): Tiegan Williams
    • Narrateur(s): Jacqueline Michelle
    • Durée: 11 h et 7 min
    • Date de publication: 2024-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
    • Auteur(s): Edward Mitchell
    • Narrateur(s): Tom Fria, Kelly Ryan Wilmoth
    • Durée: 10 h et 2 min
    • Date de publication: 2020-01-03
    • Langue: Anglais
    • Pas de évaluations
    • The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
    • Auteur(s): Christian Cooper
    • Narrateur(s): Kevin Ford MVO
    • Durée: 4 h et 35 min
    • Date de publication: 2020-01-27
    • Langue: Anglais
    • Pas de évaluations
    • Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Collection of Self-Help Dialogues and Methods for Working Through Depression
    • Auteur(s): Lyn Willmott
    • Narrateur(s): Evah Hamilton
    • Durée: 2 h et 41 min
    • Date de publication: 2024-05-08
    • Langue: Anglais
    • Pas de évaluations
    • Having suffered the dark weight of depression for most of my life I decided to write a collection of reminder notes for myself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues making up this book.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Stephanie Kuehn
    • Narrateur(s): Ryan Gesell, Mark Bramhall
    • Durée: 7 h et 23 min
    • Date de publication: 2016-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Seventeen-year-old Arman Dukoff can't remember life without anxiety and chronic illness when he arrives at an expensive self-help retreat in the remote hills of Big Sur. He's taken a huge risk....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit