Depression Self Help

Liste de produits
    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • Auteur(s): Tiegan Williams
    • Narrateur(s): Jacqueline Michelle
    • Durée: 11 h et 7 min
    • Date de publication: 2024-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Self Help for Kicking Depression Out of Your Life
    • Auteur(s): Jane Peters
    • Narrateur(s): Heidi Allred
    • Durée: 33 min
    • Date de publication: 2016-04-20
    • Langue: Anglais
    • Pas de évaluations
    • There are innumerable reasons to live your life to the fullest, but sometimes they get lost in the bumbling business that is life....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
    • Auteur(s): Ben Sedley
    • Narrateur(s): Zac Katz-Stein
    • Durée: 2 h et 14 min
    • Date de publication: 2024-07-30
    • Langue: Anglais
    • Pas de évaluations
    • If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
    • Auteur(s): Fulton Smith
    • Narrateur(s): Jeffrey Machado
    • Durée: 1 h et 26 min
    • Date de publication: 2021-08-18
    • Langue: Anglais
    • Pas de évaluations
    • Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
    • Auteur(s): David Siegler
    • Narrateur(s): Andrew S. Baldwin
    • Série: Anxiety and Depression, Livre 1-4
    • Durée: 12 h et 32 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
    • Auteur(s): Pamela D. Blair PhD, Bradie McCabe Hansen MA
    • Narrateur(s): Callie Beaulieu
    • Durée: 11 h et 42 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • The Long Grief Journey, cowritten by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that....

    Prix courant: 26,31$ ou 1 crédit

    Prix réduit: 26,31$ ou 1 crédit

    • CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
    • Auteur(s): Sibley Hall
    • Narrateur(s): Khari Khalil
    • Durée: 2 h et 5 min
    • Date de publication: 2023-05-30
    • Langue: Anglais
    • Pas de évaluations
    • Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
    • Auteur(s): Anne C. Galloway, Dunstamac
    • Narrateur(s): Megen Tilley
    • Durée: 3 h et 34 min
    • Date de publication: 2022-10-07
    • Langue: Anglais
    • Pas de évaluations
    • Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

    • Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
    • Auteur(s): Lucy Holland
    • Narrateur(s): M.J. Blehart
    • Durée: 3 h et 46 min
    • Date de publication: 2019-12-30
    • Langue: Anglais
    • Pas de évaluations
    • The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
    • Auteur(s): Robert Dickens
    • Narrateur(s): Frank Block
    • Durée: 3 h et 2 min
    • Date de publication: 2021-03-08
    • Langue: Anglais
    • Pas de évaluations
    • This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value....

    Prix courant: 15,05$ ou 1 crédit

    Prix réduit: 15,05$ ou 1 crédit

    • A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
    • Auteur(s): George Lee
    • Narrateur(s): Jim Rising
    • Durée: 3 h et 43 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • Pas de évaluations
    • Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Self Help Guide to Stimulate and Activate Vagal Tone - a Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
    • Auteur(s): Samantha Weiss
    • Narrateur(s): Carly Stevens
    • Durée: 1 h et 40 min
    • Date de publication: 2020-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
    • Auteur(s): Heather Rose
    • Narrateur(s): Stefanie Jones
    • Durée: 41 min
    • Date de publication: 2013-09-19
    • Langue: Anglais
    • Pas de évaluations
    • A comprehensive depression workbook for people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

  • Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Activate the Healing Power of Vagus Nerve for Your Body. Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
    • Auteur(s): Christian Cooper
    • Narrateur(s): Kevin Ford
    • Durée: 5 h et 33 min
    • Date de publication: 2020-05-23
    • Langue: Anglais
    • Pas de évaluations
    • You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
    • Auteur(s): Archer Miles
    • Narrateur(s): Chaleeya Yeh
    • Durée: 5 h et 13 min
    • Date de publication: 2024-06-18
    • Langue: Anglais
    • Pas de évaluations
    • EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit