Depression Self Help
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- Auteur(s): Jeremy Young
- Narrateur(s): Aries Studio
- Durée: 5 h et 48 min
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- Narrateur(s): Aries Studio
- Durée: 5 h et 48 min
- Date de publication: 2022-11-28
- Langue: Anglais
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Overcome Depression and Anxiety in COVID-19 Lockdown
- A Self Help Guide to Maintaining Your Mental Health
- Auteur(s): Albert Lillee
- Narrateur(s): Michael Langan
- Durée: 1 h et 15 min
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Lockdown has been hard for us all. Mental health is on the decline as the current crises in depression, anxiety, and other mental health issues are being exacerbated by COVID-19 lockdowns. And the authorities have failed to put out effective messages to respond to this catastrophe.
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Overcome Depression and Anxiety in COVID-19 Lockdown
- A Self Help Guide to Maintaining Your Mental Health
- Narrateur(s): Michael Langan
- Durée: 1 h et 15 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Lockdown has been hard for us all. Mental health is on the decline as the current crises in depression, anxiety, and other mental health issues are being exacerbated by COVID-19 lockdowns....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How to Overcome Depression Fast
- The Most Effective Self-Help Book to Cure Depression Naturally
- Auteur(s): L.W. Wilson
- Narrateur(s): Dave Wright
- Durée: 34 min
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You're about to discover a logical and proven method on how to overcome depression fast and naturally. Millions of people suffer with depression and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they are depressed but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope.
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How to Overcome Depression Fast
- The Most Effective Self-Help Book to Cure Depression Naturally
- Narrateur(s): Dave Wright
- Durée: 34 min
- Date de publication: 2014-06-30
- Langue: Anglais
- Discover how to overcome depression fast and naturally....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 12 h et 32 min
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 1-4
- Durée: 12 h et 32 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Develop Self-Regulation Skills Workbook for Kids
- CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
- Auteur(s): Sibley Hall
- Narrateur(s): Khari Khalil
- Durée: 2 h et 5 min
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Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises. This is a huge step in the right direction for these children's mental health since it will help them learn how to deal with adversity in the future.
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Develop Self-Regulation Skills Workbook for Kids
- CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
- Narrateur(s): Khari Khalil
- Durée: 2 h et 5 min
- Date de publication: 2023-05-30
- Langue: Anglais
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Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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O's Little Guide to Finding Your True Purpose
- Auteur(s): The Editors of O The Oprah Magazine
- Narrateur(s): Joanna Adler, Alison Eliot, Ari Fliakos
- Durée: 3 h et 2 min
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An engaging mix of inspiring advice and real-life stories of self-discovery, O's Little Guide to Finding Your True Purpose will captivate anyone who's ever been beckoned by a dream. Featuring some of the best work to have appeared in O, The Oprah Magazine, this rousing collection is all about helping listeners to hear and heed their calling.
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O's Little Guide to Finding Your True Purpose
- Narrateur(s): Joanna Adler, Alison Eliot, Ari Fliakos
- Série: O's Little Books
- Durée: 3 h et 2 min
- Date de publication: 2015-10-27
- Langue: Anglais
- O's Little Guide to Finding Your True Purpose will captivate anyone who's ever been beckoned by a dream....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Contamination to Transformation
- A True Story of Healing from the 99 After-Effects of Sexual Abuse (Incest) Plus, PTSD, Agoraphobia, Anorexia, Anxiety, Depression, Multiple Personalities, Suicidal Thoughts and More
- Auteur(s): Marilyn Elaine Lundberg
- Narrateur(s): Marilyn Elaine Lundberg
- Durée: 6 h et 43 min
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For 18 years of my life, I dealt with harm daily. I suffered over 40 years with a substantial assortment of trauma-related manifestations. The devastation of the problems began when I was a child and lasted until I was in my mid-40s. I know my story sounds bleak but don’t be discouraged. Peace, laughter, joy, and happiness eventually came my way.
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Shocking
- Écrit par Candice Stobbs le 2018-08-09
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Contamination to Transformation
- A True Story of Healing from the 99 After-Effects of Sexual Abuse (Incest) Plus, PTSD, Agoraphobia, Anorexia, Anxiety, Depression, Multiple Personalities, Suicidal Thoughts and More
- Narrateur(s): Marilyn Elaine Lundberg
- Durée: 6 h et 43 min
- Date de publication: 2018-07-10
- Langue: Anglais
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For 18 years of my life, I dealt with harm daily. I suffered over 40 years with a substantial assortment of trauma-related manifestations. The devastation of the problems began when I was a child and lasted until I was in my mid-40s....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- Auteur(s): Jason Cooper
- Narrateur(s): Peter Nash
- Durée: 4 h et 12 min
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What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- Narrateur(s): Peter Nash
- Durée: 4 h et 12 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve Stimulation
- Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
- Auteur(s): Masahiko Totomi
- Narrateur(s): Angela Nurse
- Durée: 5 h et 43 min
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Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve. Eighty to ninety percent of the fibers in the vagus nerve are responsible for sensations inside your body. If you could manipulate this nerve and optimize it, you could drastically change your life and relieve pain that feels like it's been there forever!
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Vagus Nerve Stimulation
- Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
- Narrateur(s): Angela Nurse
- Durée: 5 h et 43 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Beat Depression - 50 Things You Can Do Today
- An Easy Self-Help Guide
- Auteur(s): Paul Vincent
- Narrateur(s): Sarah Campbell
- Durée: 2 h
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A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today!
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Beat Depression - 50 Things You Can Do Today
- An Easy Self-Help Guide
- Narrateur(s): Sarah Campbell
- Durée: 2 h
- Date de publication: 2008-03-26
- Langue: Anglais
- A feast of ideas and practical suggestions on how you can improve your mood instantly, and get on with living your life....
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Prix courant: 9,56$ ou 1 crédit
Prix réduit: 9,56$ ou 1 crédit
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CBD for Pain - How to Stop Anxiety, Depression, Migraines, Fibromyalgia, Seizures, Cancer and Much More: Everything You Need to Know!
- Auteur(s): Jason Cohen
- Narrateur(s): Gene Blake
- Durée: 1 h et 16 min
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You’ve probably heard about all the fascinating new medical discoveries concerning the human body. One of those discoveries is the endocannabinoid system, which is a major influence over important aspects of your body. It also has ties to various diseases, if it’s not maintained carefully. We came to learn of this biological system by researching cannabis, which contains chemicals that activate certain receptors in our bodies, receptors that were primed to be activated by cannabinoid substances.
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CBD for Pain - How to Stop Anxiety, Depression, Migraines, Fibromyalgia, Seizures, Cancer and Much More: Everything You Need to Know!
- Narrateur(s): Gene Blake
- Durée: 1 h et 16 min
- Date de publication: 2019-01-30
- Langue: Anglais
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You’ve probably heard about all the fascinating new medical discoveries concerning the human body. One of those discoveries is the endocannabinoid system, which is a major influence over important aspects of your body. It also has ties to various diseases, if it’s not maintained....
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Prix courant: 8,71$ ou 1 crédit
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Addiction: Discover the Foolproof Method to Shatter Any Addiction
- Depression, Recovery, Substance Abuse, and Self Esteem Self Help
- Auteur(s): Angel Greene
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 54 min
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Addiction takes over one's life in a slow manner. You'll find yourself getting hooked on something before you know it. The worst part is, addiction can generate negative side effects such as depression, diseases and low self-esteem.
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Addiction: Discover the Foolproof Method to Shatter Any Addiction
- Depression, Recovery, Substance Abuse, and Self Esteem Self Help
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 54 min
- Date de publication: 2016-12-09
- Langue: Anglais
- Addiction takes over one's life in a slow manner. You'll find yourself getting hooked on something before you know it....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Auteur(s): Magnus Muller
- Narrateur(s): Robert Plank
- Durée: 53 min
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Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Narrateur(s): Robert Plank
- Durée: 53 min
- Date de publication: 2018-08-31
- Langue: Anglais
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Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Depression Blues
- How to Conquer Sadness, Loneliness, and Despair - You Can Live a Happy Life!
- Auteur(s): John H. Clark III
- Narrateur(s): John Harrison Gass
- Durée: 3 h et 27 min
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Are you depressed? Desperate to learn how to be happy? How to live? Are you struggling to get through the day, thinking no one understands how you feel? Well, the good news is that you are not alone. Not at all. As many as 350 million people worldwide are affected by what the World Health Organization calls “the leading cause of disability worldwide” and “a major contributor to the overall global burden of disease”.
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Depression Blues
- How to Conquer Sadness, Loneliness, and Despair - You Can Live a Happy Life!
- Narrateur(s): John Harrison Gass
- Durée: 3 h et 27 min
- Date de publication: 2020-05-18
- Langue: Anglais
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Are you depressed? Desperate to learn how to be happy? How to live? Are you struggling to get through the day, thinking no one understands how you feel? Well, the good news is that you are not alone. Not at all....
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Prix courant: 18,74$ ou 1 crédit
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Auteur(s): Brandon Cooper
- Narrateur(s): Sam Slydell
- Durée: 1 h et 35 min
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrateur(s): Sam Slydell
- Série: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Durée: 1 h et 35 min
- Date de publication: 2019-01-03
- Langue: Anglais
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years....
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Prix courant: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- Auteur(s): Beck Wallace
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 10 min
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To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from moving forward. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 10 min
- Date de publication: 2018-12-28
- Langue: Anglais
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In this audiobook, we will highlight and thoroughly discuss the leading causes of fear, depression, anxiety, and anger and teach you how to tackle them effectively....
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Prix courant: 18,74$ ou 1 crédit
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Depression: 21 Reasons to Live
- Self Help for Kicking Depression Out of Your Life
- Auteur(s): Jane Peters
- Narrateur(s): Heidi Allred
- Durée: 33 min
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Are you or someone close to you suffering from depression? There are innumerable reasons to live your life to the fullest, but sometimes they get lost in the bumbling business that is life. Many people get bogged down and start to feel as though everything they do is worthless and life is not worth living. Even though depression is a serious medical condition, there are non-medication related ways to try to bring yourself out of it.
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Depression: 21 Reasons to Live
- Self Help for Kicking Depression Out of Your Life
- Narrateur(s): Heidi Allred
- Durée: 33 min
- Date de publication: 2016-04-20
- Langue: Anglais
- There are innumerable reasons to live your life to the fullest, but sometimes they get lost in the bumbling business that is life....
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Prix courant: 5,31$ ou 1 crédit
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Nature of Depression
- How to Understand and Cure the Symptoms, Book 1
- Auteur(s): Anthony Glenn
- Narrateur(s): Casey Bassett
- Durée: 1 h et 38 min
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In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder.
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Nature of Depression
- How to Understand and Cure the Symptoms, Book 1
- Narrateur(s): Casey Bassett
- Série: Depression and Anxiety, Livre 1
- Durée: 1 h et 38 min
- Date de publication: 2019-03-05
- Langue: Anglais
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In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder....
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Prix courant: 8,71$ ou 1 crédit
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Spiritual Depression
- 5 Methods to Overcome Depression
- Auteur(s): Megan Dean
- Narrateur(s): Diane Lehman
- Durée: 1 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
If you think you are caught in the web of depression and hopelessness, start taking control of your life by moving ahead one step at a time in the direction of freedom from depression and other mental conditions. Discover five wonderful and effective ways of coping with depression, and start using these proven and highly sought-after techniques to begin working on boosting your spirit immediately.
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Spiritual Depression
- 5 Methods to Overcome Depression
- Narrateur(s): Diane Lehman
- Durée: 1 h et 24 min
- Date de publication: 2018-10-13
- Langue: Anglais
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If you think you are caught in the web of depression and hopelessness, start taking control of your life by moving ahead one step at a time. Discover five wonderful and effective ways of coping with depression, and start using these proven and highly sought-after techniques immediately....
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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