Depression Self Help
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Auteur(s): Casey Winter
- Narrateur(s): Russell Newton
- Durée: 1 h et 9 min
- Version intégrale
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Au global
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Histoire
With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Narrateur(s): Russell Newton
- Durée: 1 h et 9 min
- Date de publication: 2019-01-03
- Langue: Anglais
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With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Prajna
- Ayurvedic Rituals for Happiness
- Auteur(s): Mira Manek
- Narrateur(s): Mira Manek
- Durée: 4 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life. Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'. This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of timeless rituals.
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Prajna
- Ayurvedic Rituals for Happiness
- Narrateur(s): Mira Manek
- Durée: 4 h et 56 min
- Date de publication: 2019-09-05
- Langue: Anglais
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Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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In Control of Depression
- Don't Let Depression Interfere with Your Day to Day Life
- Auteur(s): David Ruffolo
- Narrateur(s): KC Wayman
- Durée: 1 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Depression can come in many forms and can strike you down when you least expect it. It has no respect for age, wealth, health or happiness, and sufferers can experience life-altering shifts in their overall wellbeing and contentment if they do not act fast to counteract it. Often it is with drugs that depression is controlled, but there are alternatives.
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In Control of Depression
- Don't Let Depression Interfere with Your Day to Day Life
- Narrateur(s): KC Wayman
- Durée: 1 h et 36 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Depression can come in many forms and can strike you down when you least expect it. It has no respect for age, wealth, health or happiness, and sufferers can experience life-altering shifts in their overall wellbeing and contentment if they do not act fast to counteract it....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 42 min
- Date de publication: 2021-04-22
- Langue: Anglais
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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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