Depression Self Help

Liste de produits
    • Self-Help Exercises for Stimulating the Vagal Tone and Fight Anxiety, Depression and Other Chronic Diseases
    • Auteur(s): Elizabeth Andersen
    • Narrateur(s): Clare Radix
    • Durée: 3 h et 26 min
    • Date de publication: 2020-07-24
    • Langue: Anglais
    • Pas de évaluations
    • You are about to discover how to treat your anxiety, depression, and other chronic illnesses by simply activating your vagus nerve - the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Self Help Guide to Stimulate and Activate Vagal Tone - a Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
    • Auteur(s): Samantha Weiss
    • Narrateur(s): Carly Stevens
    • Durée: 1 h et 40 min
    • Date de publication: 2020-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
    • Auteur(s): George Lee
    • Narrateur(s): Jim Rising
    • Durée: 3 h et 43 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • Pas de évaluations
    • Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
    • Auteur(s): Edward Mitchell
    • Narrateur(s): Kelly Ryan Wilmoth
    • Durée: 3 h et 26 min
    • Date de publication: 2019-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Everything you need to know about the vagus nerve - and even more! Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve! Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression
    • Auteur(s): Layne Kelly
    • Narrateur(s): Chris Adkins
    • Durée: 3 h et 12 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • Pas de évaluations
    • Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! FInd out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
    • Auteur(s): Philip Tolman
    • Narrateur(s): Clay Willison
    • Durée: 3 h
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
    • Auteur(s): Jazzed Up
    • Narrateur(s): Sheila McLey
    • Durée: 2 h et 24 min
    • Date de publication: 2021-12-16
    • Langue: Anglais
    • Pas de évaluations
    • Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Self Help Guide to Discover and Activate This Nerve's Ability to Heal and Resolve Inflammation, Illness, Fatigue, Depression, Anxiety, and Many Other Problems
    • Auteur(s): Stephen Self
    • Narrateur(s): Julian Kasow
    • Durée: 2 h et 58 min
    • Date de publication: 2020-03-09
    • Langue: Anglais
    • Pas de évaluations
    • The vagus nerve is responsible for so many different activities that promote wellness and health. Most people don’t even know about their vagus nerve. Most people also don’t realize that when your vagus nerve is imbalanced, it could mean disaster for your health....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

  • Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
    • Auteur(s): Thomas Fulk
    • Narrateur(s): Kevin McCallister
    • Durée: 3 h et 48 min
    • Date de publication: 2020-10-16
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Activate Your Natural Healing Ability with Self Help Power Exercises to Overcome Anxiety, Retrain Your Brain and Reduce Chronic Illness, Depression, Trauma and Start to Improve Your Life
    • Auteur(s): Sean Back
    • Narrateur(s): Darren Schilling
    • Durée: 3 h et 56 min
    • Date de publication: 2020-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Activate Your Natural Healing Ability! Access the Power of Vagus Nerve Stimulation with Self Help Exercises for Chronic Illness, PTSD, Inflammation, Anxiety, Depression, Trauma and Anger
    • Auteur(s): Bernard Tresson
    • Narrateur(s): Robert Youngblood
    • Durée: 3 h et 9 min
    • Date de publication: 2019-10-14
    • Langue: Anglais
    • 1.5 out of 5 stars 2 évaluations
    • Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Christian Approach to Help Cure Your Mind Using Powerful Affirmations; Instantly Start Undoing the Effects of Depression and Put a Stop to Negativity in Your Life
    • Auteur(s): Good News Meditations
    • Narrateur(s): Lauren Henry
    • Durée: 3 h et 1 min
    • Date de publication: 2020-09-18
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of experiencing feelings of loss and sadness? Are negative thoughts interfering with your daily activities? Nobody should have to live their lives feeling depressed, sad, and feeling empty....

    Prix courant: 20,17$ ou 1 crédit

    Prix réduit: 20,17$ ou 1 crédit

    • Auteur(s): Bev Aisbett
    • Narrateur(s): Bev Aisbett, Miranda Nation
    • Durée: 2 h et 52 min
    • Date de publication: 2023-11-09
    • Langue: Anglais
    • Pas de évaluations
    • From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home....

    Prix courant: 11,64$ ou 1 crédit

    Prix réduit: 11,64$ ou 1 crédit

    • Simple Ways to End Anxiety Now
    • Auteur(s): Alex Canny
    • Narrateur(s): Nathan Rooks
    • Durée: 1 h et 5 min
    • Date de publication: 2019-02-08
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit