Depression Self Help
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Anxiety Workbook: Top 10 Powerful Steps How to Stop Your Anxiety Now
- Exclusive Edition (The Depression and Anxiety Self Help Cure)
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 52 min
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Maybe you will say, "Oh, no, this is another book that pretends easily to resolve my problems." And you will be partly right. Yes, this is "another" book, but it doesn't pretend; in fact it resolves problems in the real life. I recommend the book to all people that feel even a bit more worried than usual. I think it will help them to regain control of their lives and to feel calm and confident in themselves.
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Anxiety Workbook: Top 10 Powerful Steps How to Stop Your Anxiety Now
- Exclusive Edition (The Depression and Anxiety Self Help Cure)
- Narrateur(s): Stefanie Jones
- Durée: 52 min
- Date de publication: 2013-08-30
- Langue: Anglais
- Yes, this is "another" book, but it doesn't pretend; in fact it resolves problems in the real life....
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Prix courant: 5,31$ ou 1 crédit
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Overcome Depression & Stop Your Misery Now
- Guide for Increasing Self-Esteem, Overcoming Depression, and Living Your Life
- Auteur(s): Stirling De Cruz Coleridge
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 45 min
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Have you not noticed or felt like the entire world is changing? Is something going on around us that we don’t know about? There is so much happening around us these days, quite horrible things going wrong, that it is so difficult to be sure about anything these days. There doesn’t seem to be much certainty about anything.
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Overcome Depression & Stop Your Misery Now
- Guide for Increasing Self-Esteem, Overcoming Depression, and Living Your Life
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 45 min
- Date de publication: 2019-02-13
- Langue: Anglais
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Have you not noticed or felt like the entire world is changing? Is something going on around us that we don’t know about? There is so much happening around us these days, quite horrible things going wrong, that it is so difficult to be sure about anything these days....
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Prix courant: 8,71$ ou 1 crédit
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I Almost Gave Up
- How I Made It Over Depression and Inadequacy
- Auteur(s): Ron Walker
- Narrateur(s): Ron Walker
- Durée: 43 min
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I Almost Gave Up lightly details seven steps author Ron Walker used to overcome the depression he experienced after enduring a divorce, failed business, and the loss of his grandmother. This book succinctly communicates how he had to refocus in order to overcome depression and inadequacy. Ron Walker is the author of several other titles including, but not limited to Your Best Day Today, Dollar and a Dream: Succeed or Die Trying, and It's My Time: Stop Complaining and Start Changing. His previous motivational titles are sure to compliment this wonderful book.
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I Almost Gave Up
- How I Made It Over Depression and Inadequacy
- Narrateur(s): Ron Walker
- Durée: 43 min
- Date de publication: 2018-03-28
- Langue: Anglais
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I Almost Gave Up lightly details seven steps author Ron Walker used to overcome the depression he experienced after enduring a divorce, failed business, and the loss of his grandmother. This book succinctly communicates how he had to refocus in order to overcome depression....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Cognitive Behavioral Therapy
- Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
- Auteur(s): Stephen Patterson
- Narrateur(s): Russell Newton
- Durée: 3 h
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This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home. Even if you don’t have any prior experience, you can still benefit from this book. Some of the techniques only take seconds to learn and can change your life forever. You can influence your own mind and feelings. You can master your emotions.
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Cognitive Behavioral Therapy
- Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
- Narrateur(s): Russell Newton
- Durée: 3 h
- Date de publication: 2018-12-13
- Langue: Anglais
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This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Auteur(s): Dorian Franklin
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
- Date de publication: 2020-07-14
- Langue: Anglais
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....
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Prix courant: 8,03$ ou 1 crédit
Prix réduit: 8,03$ ou 1 crédit
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How to Overcome Depression Fast
- The Most Effective Self-Help Book to Cure Depression Naturally
- Auteur(s): L.W. Wilson
- Narrateur(s): Dave Wright
- Durée: 34 min
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You're about to discover a logical and proven method on how to overcome depression fast and naturally. Millions of people suffer with depression and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they are depressed but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope.
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How to Overcome Depression Fast
- The Most Effective Self-Help Book to Cure Depression Naturally
- Narrateur(s): Dave Wright
- Durée: 34 min
- Date de publication: 2014-06-30
- Langue: Anglais
- Discover how to overcome depression fast and naturally....
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Prix courant: 5,31$ ou 1 crédit
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Auteur(s): Kristin Plain
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Affirmations for Seniors with Depression
- Best Positive Self Affirmations and Healing Mantras to Help You Deal with Your Depression that Will Help Uplift Your Spirit and Change Your Life
- Auteur(s): William Johnson
- Narrateur(s): Diedra Eby
- Durée: 3 h et 29 min
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Best affirmations for seniors with depression.
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Affirmations for Seniors with Depression
- Best Positive Self Affirmations and Healing Mantras to Help You Deal with Your Depression that Will Help Uplift Your Spirit and Change Your Life
- Narrateur(s): Diedra Eby
- Durée: 3 h et 29 min
- Date de publication: 2020-02-13
- Langue: Anglais
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Best affirmations for seniors with depression....
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Prix courant: 18,74$ ou 1 crédit
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Depression and Hope! A Way Out
- An Ex-Mormon Tells His Story
- Auteur(s): Levi Freud
- Narrateur(s): Levi Freud
- Durée: 21 min
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This audiobook is about how to cope with depression. It discusses, suicide, hope, encouragement, and more. Hope from an old man who has been through what you are going through. An entertaining and interesting listen.
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Depression and Hope! A Way Out
- An Ex-Mormon Tells His Story
- Narrateur(s): Levi Freud
- Durée: 21 min
- Date de publication: 2018-06-18
- Langue: Anglais
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This audiobook is about how to cope with depression. It discusses, suicide, hope, encouragement, and more. Hope from an old man who has been through what you are going through. An entertaining and interesting listen....
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Prix courant: 4,95$ ou 1 crédit
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- Auteur(s): Olivia Bauman
- Narrateur(s): Christopher Meglin
- Durée: 3 h et 12 min
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- Narrateur(s): Christopher Meglin
- Durée: 3 h et 12 min
- Date de publication: 2022-09-12
- Langue: Anglais
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, and that is exactly what we will be doing here....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- Auteur(s): Robert Satterfield
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
- Date de publication: 2018-12-19
- Langue: Anglais
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- Auteur(s): Philip Tolman
- Narrateur(s): Clay Willison
- Durée: 3 h
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Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- Narrateur(s): Clay Willison
- Durée: 3 h
- Date de publication: 2019-12-24
- Langue: Anglais
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Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading....
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Prix courant: 18,74$ ou 1 crédit
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- Auteur(s): Dennis Finch
- Narrateur(s): Jeff Ritchey
- Durée: 2 h et 7 min
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You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- Narrateur(s): Jeff Ritchey
- Durée: 2 h et 7 min
- Date de publication: 2021-04-21
- Langue: Anglais
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This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage....
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Prix courant: 8,71$ ou 1 crédit
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The Vagus Nerve
- A Self Help Guide to Discover and Activate This Nerve's Ability to Heal and Resolve Inflammation, Illness, Fatigue, Depression, Anxiety, and Many Other Problems
- Auteur(s): Stephen Self
- Narrateur(s): Julian Kasow
- Durée: 2 h et 58 min
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A lot of people will go about their daily lives not caring for their bodies and health the way they should. They may go through times where they experience issues related to inflammation, respiration, digestion, etc., and not be aware that the likely cause is actually from a nerve right inside of us, the vagus nerve. Is there a way to make it work the way it should? Is there a way to avoid these potentially harmful issues? Of course there is, and this book will tell you everything you need to know about how to properly stimulate and tap in to the power of your vagus nerve.
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The Vagus Nerve
- A Self Help Guide to Discover and Activate This Nerve's Ability to Heal and Resolve Inflammation, Illness, Fatigue, Depression, Anxiety, and Many Other Problems
- Narrateur(s): Julian Kasow
- Durée: 2 h et 58 min
- Date de publication: 2020-03-09
- Langue: Anglais
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The vagus nerve is responsible for so many different activities that promote wellness and health. Most people don’t even know about their vagus nerve. Most people also don’t realize that when your vagus nerve is imbalanced, it could mean disaster for your health....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve
- A Complete Self Help Guide to Stimulate and Activate Vagal Tone - a Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
- Auteur(s): Samantha Weiss
- Narrateur(s): Carly Stevens
- Durée: 1 h et 40 min
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Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.
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Vagus Nerve
- A Complete Self Help Guide to Stimulate and Activate Vagal Tone - a Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
- Narrateur(s): Carly Stevens
- Durée: 1 h et 40 min
- Date de publication: 2020-06-01
- Langue: Anglais
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Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm....
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How to Activate Your Vagus Nerve
- Self-Help Exercises for Stimulating the Vagal Tone and Fight Anxiety, Depression and Other Chronic Diseases
- Auteur(s): Elizabeth Andersen
- Narrateur(s): Clare Radix
- Durée: 3 h et 26 min
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You are about to discover how to treat your anxiety, depression, and other chronic illnesses by simply activating your vagus nerve - the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen. Why would it matter, you might wonder? Because, given that the nerve acts as some sort of superhighway, allowing flow of information between the organs within its network, any interruption within the network means information won’t flow, and different consequences follow.
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How to Activate Your Vagus Nerve
- Self-Help Exercises for Stimulating the Vagal Tone and Fight Anxiety, Depression and Other Chronic Diseases
- Narrateur(s): Clare Radix
- Durée: 3 h et 26 min
- Date de publication: 2020-07-24
- Langue: Anglais
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You are about to discover how to treat your anxiety, depression, and other chronic illnesses by simply activating your vagus nerve - the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen....
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Vagus Nerve (Gold Edition)
- All the Secrets About the Healing Power of Vagus Nerve. 2 Books in 1: Self-Help Practical Exercises for Anxiety, Chronic Illness, Depression, PTSD, Polyvagal Theory
- Auteur(s): Christian Cooper
- Narrateur(s): Kevin Ford MVO
- Durée: 10 h et 7 min
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You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation!
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Vagus Nerve (Gold Edition)
- All the Secrets About the Healing Power of Vagus Nerve. 2 Books in 1: Self-Help Practical Exercises for Anxiety, Chronic Illness, Depression, PTSD, Polyvagal Theory
- Narrateur(s): Kevin Ford MVO
- Durée: 10 h et 7 min
- Date de publication: 2020-04-21
- Langue: Anglais
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You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation....
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Prix courant: 31,26$ ou 1 crédit
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Vagus Nerve
- Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
- Auteur(s): Friedrich Schmidt
- Narrateur(s): Josh Mclean, Kelly Ryan Wilmoth
- Durée: 3 h et 59 min
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Histoire
If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases. This nerve is the longest cranial nerve in the body, running from the brain stem to the colon and affecting many organs in the body. The good news is that you can take simple actions to stimulate your vagus nerve to function better. This information can be especially important for people with treatment-resistant depression; vagus nerve stimulation (VNS) seems to reset chemical imbalances in the mood centers of the brain.
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Vagus Nerve
- Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
- Narrateur(s): Josh Mclean, Kelly Ryan Wilmoth
- Durée: 3 h et 59 min
- Date de publication: 2020-04-11
- Langue: Anglais
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Useful for bodyworkers, caregivers, psychotherapists, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how you can bring the body into the state of wellness that activates its innate capacity to heal....
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Prix courant: 18,74$ ou 1 crédit
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Master Your Emotions
- The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
- Auteur(s): Margarita Reise
- Narrateur(s): Mike Smith
- Durée: 3 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.
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Master Your Emotions
- The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
- Narrateur(s): Mike Smith
- Durée: 3 h et 17 min
- Date de publication: 2020-03-09
- Langue: Anglais
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This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Recover From Stressful Life
- A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
- Auteur(s): George Lee
- Narrateur(s): Jim Rising
- Durée: 3 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad. It motivates an individual to accomplish their tasks but long term stress can cause a lot of problems like health and mental issues which can even cause death. Different type of stress has different impact on people’s life. Work stress will effect a person differently from personal life stress.
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How to Recover From Stressful Life
- A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
- Narrateur(s): Jim Rising
- Durée: 3 h et 43 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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