Development Plan

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

If you've ever wondered why you hold on to toxic relationships that aren’t good for you or why you make excuses for other’s bad behavior, then this guide will help you understand, recognize, and avoid the behavior altogether. At some point, what you’ve always done, won’t work and you know it. Now you’re ready to confront the issues that have plagued you and fed into your adult relationships. Recovering from codependency may feel like a daunting task, but it doesn’t have to be.

Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their goals.

Face it, your attitudes about marriage and the path to marriage are probably wrong. Some you've inherited, some you've simply bought - hook, line, and sinker - and some you've made up yourself. They have translated into bad action (or no action) in dating and relationships. But it's not too late; you can break the cycle of dating dysfunction and learn to honor marriage, marry well, and live intentionally while you wait.

What are the 9 most intense experiences - the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? With this book, you can become the person you were meant to be and experience the life you've always dreamed of. The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions.

The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.

Leading Life and Career Coach Allison Maslan will guide you to personal and professional transformation. The burning question is “Do you want to be in the same place you are now in 10 years, or even five years?” The truth is that you will be asking yourself that same question in another decade if you don't take action now. There is a completely fulfilling life just waiting to be claimed as your own. The next question is “What are you waiting for?”

In 1930, the legendary Napoleon Hill gathered his principles of achievement into The Magic Ladder to Success, the first digest of his life-changing ideas. Now, historian and New Thought scholar Mitch Horowitz refines Hill’s 17 techniques to their absolute essentials so that you can experience the success master’s full range of ideas within the space of a single lunch hour or commute. This is your golden opportunity to experience the wealth-building program that transforms mediocrity into excellence, and stagnation into wealth.

You've gone from one weight loss tactic to another, and they’ve all failed. But, what’s the common denominator? You! There is something about the way that you are showing up that is causing you to self-sabotage all of your weight loss attempts. If you want to achieve lasting weight loss, you have to change your beliefs. The Complete Woman Club gives you opportunities to practice believing in the right weight loss story.

Listeners of Take Back Your Family were moved by Jefferson Bethke's eye-opening insights about the harm caused by idealizing the "nuclear family" in our culture. He challenged listeners to discover and live by God's original and better plan for families as described in the Bible. Now, in the accompanying Take Back Your Family Handbook, he provides inspirational exercises and interactive tools for families to put that biblical truth into real-life practice.

People who have read my book or worked with me describe this audiobook as transparent, empathetic, and transformative. I've taken a unique approach to divorce and child custody case preparation. You'll learn how to build your case around an individualized SWOT (Strengths, Weaknesses, Opportunities and Threats) Analysis utilizing unique strategies and tactics empowering you to leverage the Strengths and Opportunities of your case while averting the Weaknesses and Threats of your case.

Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way. Self-love is essential for building healthy self-esteem and confidence. Now you can create a personalized plan of self-love activities, where you can discover your true self, balance your emotions, and achieve inner peace. Introducing a life-changing toolkit for women seeking unconditional self-love.

Tired of settling for less? Struggling with stress and pressure to live a life you know isn't right for you? Stuck in a job, relationship, or life situation that is not what you really want? Here's the thing: Your life is your life...and we've all been in spots where we look around and ask, "How did I wind up here?" But if you try to solve the problems of your life with the same mind that created them, you'll continue producing the same results. What's the solution? Reinvent you...and it won't be easy. A lot of people won't like it. But you will fall in love with your life.

Car pools and car crashes. Job changes and joint custody. Life can feel overwhelming and inconsequential at times. But there's more to your story than the chaos, confusion, and clutter of daily life. Above us and around us God directs a grand saga, written by his hand, orchestrated by his will, unveiled according to his calendar. When you're part of this story, your life has purpose, you recognize your value, and you discover your unique path.

Rough relationships always hit hard, but that does not mean you should fall harder. Anxieties in a relationship are a sign that things may not work out, and it’s possible those pressures may rise with ideas of breaking it off with that special someone for good. Don’t stress. You need to do what is best for you. 7 Steps on How to Get Over a Relationship provides effective step-by-step techniques to guide you through the tough times and emerge as a stronger, more confident person.

You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas.

Learn how to improve every aspect of your life, one day and one idea at a time. Do you feel like you're not achieving your full potential? Start your self-improvement journey with AV Mendez's actionable guide that will help you build habits to make you more productive, sociable, persuasive, and self-confident.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

At age twenty-five, retail manager Jonny Goode did what so many of us dream about and quit his job; walking away from his security and failing marriage with guitar in hand to pursue a life less ordinary. Starting out as a London busker, Jonny rebuilt his life, his way, from the floorboards up. Now the successful owner of an online tuition business and a professional musician, Jonny shares the secrets and strategies of how he created the life he wanted to live in this revealing and motivational book.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life.