Development Plan
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Auteur(s): Hollie Grant
- Narrateur(s): Hollie Grant
- Durée: 8 h et 9 min
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Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Narrateur(s): Hollie Grant
- Durée: 8 h et 9 min
- Date de publication: 2023-06-08
- Langue: Anglais
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....
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Prix courant: 23,23$ ou 1 crédit
Prix réduit: 23,23$ ou 1 crédit
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Your Life Plan
- How to Set Yourself on the Right Path and Take Charge of Your Life
- Auteur(s): Erica Sosna
- Narrateur(s): Erica Sosna
- Durée: 5 h et 49 min
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In Your Life Plan, Erica Sosna shows you how to choose and live a life that is truly meaningful, exciting, and adventurous. Having a life project - a dream or goal that feels like a real challenge - can give you focus, energy, and purpose. This audiobook offers practical solutions and guidance for dealing with difficult personal challenges and becoming the victorious hero who achieves happiness and fulfillment.
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Your Life Plan
- How to Set Yourself on the Right Path and Take Charge of Your Life
- Narrateur(s): Erica Sosna
- Durée: 5 h et 49 min
- Date de publication: 2020-07-27
- Langue: Anglais
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In Your Life Plan, Erica Sosna shows you how to choose and live a life that is truly meaningful, exciting, and adventurous. Having a life project - a dream or goal that feels like a real challenge - can give you focus, energy, and purpose....
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Prix courant: 20,50$ ou 1 crédit
Prix réduit: 20,50$ ou 1 crédit
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Auteur(s): Steven Masley MD
- Narrateur(s): Allan Robertson
- Durée: 9 h et 3 min
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This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrateur(s): Allan Robertson
- Durée: 9 h et 3 min
- Date de publication: 2021-06-02
- Langue: Anglais
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A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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JumpStart Your Priorities
- A 90-Day Improvement Plan
- Auteur(s): John C. Maxwell
- Narrateur(s): Chris Sorensen
- Durée: 2 h et 42 min
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Based on his Businessweek best seller Today Matters, John Maxwell offers his road map for success by helping you seize the present. The way you prioritize and spend your time each day impacts your ability to reach your goals. Whether you are a new leader or looking to expand on your success, this audiobook will help you focus by exploring how to maximize the potential of the most important day of your life - today.
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JumpStart Your Priorities
- A 90-Day Improvement Plan
- Narrateur(s): Chris Sorensen
- Durée: 2 h et 42 min
- Date de publication: 2016-08-16
- Langue: Anglais
- In this 90-day growth guide, number-one New York Times best-selling author John C. Maxwell helps you prioritize your life to make each day count toward fulfilling your goals....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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The Codependency Recovery Manifesto
- Powerful 7-Step Plan to Recognize Codependent Behavior, Set Boundaries, Mend Romantic Relationships and Break the Toxic Cycle
- Auteur(s): Firebird Publishing House
- Narrateur(s): Vicky David
- Durée: 26 h et 43 min
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While it’s difficult to overcome codependency, change is still possible…only if you choose to work on yourself and make the necessary adjustments. And it all starts here with this practical guide to overcoming codependency in your relationships.
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The Codependency Recovery Manifesto
- Powerful 7-Step Plan to Recognize Codependent Behavior, Set Boundaries, Mend Romantic Relationships and Break the Toxic Cycle
- Narrateur(s): Vicky David
- Durée: 26 h et 43 min
- Date de publication: 2022-11-15
- Langue: Anglais
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While it’s difficult to overcome codependency, change is still possible…only if you choose to work on yourself and make the necessary adjustments. And it all starts here with this practical guide to overcoming codependency in your relationships....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Approach With(out) Caution
- The 5-Step Plan to Take Control of Your Life
- Auteur(s): James Haskell
- Narrateur(s): James Haskell
- Durée: 9 h et 6 min
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One of rugby’s most ferocious flankers and successful players, James Haskell has always strived to be at the very top of his game. To achieve a global rugby career, he knew he had to keep his body strong. To go on to found an award-winning production company, become a successful DJ and bestselling author, he knew he had to keep his mind even stronger. Revolutionary and revealing, Approach With(out) Caution is James Haskell as you’ve never known him.
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Approach With(out) Caution
- The 5-Step Plan to Take Control of Your Life
- Narrateur(s): James Haskell
- Durée: 9 h et 6 min
- Date de publication: 2023-01-12
- Langue: Anglais
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Revolutionary and revealing, Approach With(out) Caution is James Haskell as you’ve never known him. Taking the lessons he’s learned from both on and off the pitch, and turning them into a five pillar plan to take control of your life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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It Works: Deluxe Edition
- A Clear, Definite, Common-Sense Plan of Accomplishment
- Auteur(s): Roy Herbert Jarrett, Mitch Horowitz - introduction
- Narrateur(s): Mitch Horowitz
- Durée: 42 min
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The metaphysical classic It Works is one of the briefest yet most incredible catalysts for supercharging your life. Beloved by millions since 1926, this concise program delivers a three-step technique that can give you a renewed sense of progress and possibility in your career, finances, home, and anything that matters to you. This new edition of It Works includes an introduction by popular voice of esoteric ideas Mitch Horowitz, who reveals the background of the book’s unnamed author, the sources of his ideas, and, most important, why they work.
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It Works: Deluxe Edition
- A Clear, Definite, Common-Sense Plan of Accomplishment
- Narrateur(s): Mitch Horowitz
- Durée: 42 min
- Date de publication: 2022-09-13
- Langue: Anglais
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This new edition of It Works includes an introduction by popular voice of esoteric ideas Mitch Horowitz, who reveals the background of the book’s unnamed author, the sources of his ideas, and, most important, why they work....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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The Self-Esteem Regime
- An Action Plan for Becoming the Confident Person You Were Meant to Be
- Auteur(s): Clarissa Burt, Gary M. Krebs - contributor, Sharon Lechter - foreword
- Narrateur(s): Clarissa Burt
- Durée: 5 h et 39 min
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Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.
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The Self-Esteem Regime
- An Action Plan for Becoming the Confident Person You Were Meant to Be
- Narrateur(s): Clarissa Burt
- Durée: 5 h et 39 min
- Date de publication: 2021-11-23
- Langue: Anglais
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Internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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La méditation adaptée à votre vie
- Concevoir un plan personnalisé
- Auteur(s): Robert Butera
- Narrateur(s): René Gagnon
- Durée: 2 h et 30 min
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Les bienfaits de la méditation sont infinis : diminution du stress et de la douleur, sérénité, meilleure résilience, etc. Mais quel type de méditation vous convient le mieux ? "La méditation adaptée à votre vie" en présente les six principaux et vous aide à déterminer celui qui vous correspond le mieux. Robert Butera, Ph. D., vous guide dans l'élaboration d'une pratique méditative qui se fonde sur votre type de personnalité, votre rythme de vie et vos préférences.
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La méditation adaptée à votre vie
- Concevoir un plan personnalisé
- Narrateur(s): René Gagnon
- Durée: 2 h et 30 min
- Date de publication: 2015-01-22
- Langue: Français
- Les bienfaits de la méditation sont infinis : diminution du stress et de la douleur, sérénité, meilleure résilience, etc. Mais quel type de méditation...
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Prix courant: 21,31$ ou 1 crédit
Prix réduit: 21,31$ ou 1 crédit
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Success with People: Your Action Plan for Prosperity and Success
- Auteur(s): Cavett Robert
- Narrateur(s): Rich Germaine
- Durée: 6 h et 28 min
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This book will show you the proper steps in managing people and how to make them respond to your wishes. One of the important lessons in life is discovering how to sell yourself to others and get them to help you in anything you may want to attempt.
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Success with People: Your Action Plan for Prosperity and Success
- Narrateur(s): Rich Germaine
- Durée: 6 h et 28 min
- Date de publication: 2015-08-05
- Langue: Anglais
- Your personal success as well as your financial success are measured by your ability to get along with people....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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National Artificial Intelligence Research and Development Strategic Plan 2023 Update
- Auteur(s): Select Committee on Artificial Intelligence of The National Science and Technology Council
- Narrateur(s): Tom Brooks
- Durée: 3 h et 57 min
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Advances in generating, collecting, processing, and storing data have enabled innovation in AI, allowing this technology to become ubiquitous in modern life and touch nearly every facet of daily activities, directly or indirectly. Besides the AI-enabled applications in smartphones and personal computers, applications of AI have streamlined logistics, accelerated scientific discovery, enabled more efficient design and manufacturing, and aided in detecting financial fraud.
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National Artificial Intelligence Research and Development Strategic Plan 2023 Update
- Narrateur(s): Tom Brooks
- Durée: 3 h et 57 min
- Date de publication: 2023-08-25
- Langue: Anglais
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Advances in generating, collecting, processing, and storing data have enabled innovation in AI, allowing this technology to become ubiquitous in modern life and touch nearly every facet of daily activities, directly or indirectly....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- Auteur(s): Kevin Leman
- Narrateur(s): Lucille Cole
- Durée: 5 h et 47 min
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You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
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Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- Narrateur(s): Lucille Cole
- Durée: 5 h et 47 min
- Date de publication: 2011-04-01
- Langue: Anglais
- You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Coach's Plan
- The Personal Productivity System That Changed My Life
- Auteur(s): Mike Kavanagh
- Narrateur(s): Mike Kavanagh
- Durée: 1 h et 34 min
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In this short manual, Mike Kavanagh introduces a simple, powerful system for productivity and personal change that you can read in about an hour and begin implementing today. This system came to him spontaneously, he employed it with great skepticism, yet he watched as it helped him break out of a rut, launch two books and a business in under a year, kick his sugar habit, rebuild a daily exercise regimen, and regain some good old-fashioned mental and physical well-being.
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Coach's Plan
- The Personal Productivity System That Changed My Life
- Narrateur(s): Mike Kavanagh
- Durée: 1 h et 34 min
- Date de publication: 2021-10-04
- Langue: Anglais
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In this short manual, Mike Kavanagh introduces a simple, powerful system for productivity and personal change that you can read in about an hour and begin implementing today....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sleep Training for Babies
- The Step-By-Step Plan for Helping Your Newborn Baby Sleep Better
- Auteur(s): Ava Burke
- Narrateur(s): Ailey Strauss
- Durée: 3 h et 1 min
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Sleep Training for Babies: Here’s the perfect solution if you want to enjoy quality sleep every night and help your newborn develop healthy sleeping habits. Is your baby constantly waking up throughout the night? Contrary to popular belief, this doesn’t have to be your new reality! Not only will you be able to get more quality sleep, but your children will develop a good sleeping routine. This audiobook will help you understand the science behind quality sleep and sleep training. It offers practical tips and tricks that are easy to apply and maintain!
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Sleep Training for Babies
- The Step-By-Step Plan for Helping Your Newborn Baby Sleep Better
- Narrateur(s): Ailey Strauss
- Durée: 3 h et 1 min
- Date de publication: 2020-11-13
- Langue: Anglais
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Sleep Training for Babies: Here’s the perfect solution if you want to enjoy quality sleep every night and help your newborn develop healthy sleeping habits. Is your baby constantly waking up throughout the night? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet Affirmations
- Get in the Ketogenic Zone and Reset Your Mind by Using More than 100 Powerful Positive Affirmations as a Daily Guide; Ideal for Beginners, for Meal-Plan Changes or for Weight Loss
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 3 h et 53 min
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Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their goals.
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Keto Diet Affirmations
- Get in the Ketogenic Zone and Reset Your Mind by Using More than 100 Powerful Positive Affirmations as a Daily Guide; Ideal for Beginners, for Meal-Plan Changes or for Weight Loss
- Narrateur(s): Caroline C. Morgan
- Série: Beyond Prep Food - Real & Complete Mind Clarity
- Durée: 3 h et 53 min
- Date de publication: 2019-04-11
- Langue: Anglais
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Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Dating Manifesto
- A Drama-Free Plan for Pursuing Marriage with Purpose
- Auteur(s): Lisa Anderson
- Narrateur(s): Jaimee Draper
- Durée: 5 h et 51 min
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Face it, your attitudes about marriage and the path to marriage are probably wrong. Some you've inherited, some you've simply bought - hook, line, and sinker - and some you've made up yourself. They have translated into bad action (or no action) in dating and relationships. But it's not too late; you can break the cycle of dating dysfunction and learn to honor marriage, marry well, and live intentionally while you wait.
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The Dating Manifesto
- A Drama-Free Plan for Pursuing Marriage with Purpose
- Narrateur(s): Jaimee Draper
- Durée: 5 h et 51 min
- Date de publication: 2015-08-01
- Langue: Anglais
- The Dating Manifesto is neither a cheesy formula for finding a spouse nor a feel-good book about how the person for you is "out there" if you only "believe."....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The 9 Intense Experiences
- An Action Plan to Change Your Life Forever
- Auteur(s): Brian Vaszily
- Narrateur(s): Bob Souer
- Durée: 7 h et 39 min
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What are the 9 most intense experiences - the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? With this book, you can become the person you were meant to be and experience the life you've always dreamed of. The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions.
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The 9 Intense Experiences
- An Action Plan to Change Your Life Forever
- Narrateur(s): Bob Souer
- Durée: 7 h et 39 min
- Date de publication: 2012-08-03
- Langue: Anglais
- With this book, you can become the person you were meant to be and experience the life you've always dreamed of....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Leap
- Leaving a Job with No Plan B to Find the Career and Life You Really Want
- Auteur(s): Tess Vigeland
- Narrateur(s): Tess Vigeland
- Durée: 7 h et 12 min
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Histoire
Until recently Tess Vigeland was a longtime host of public radio's Marketplace. It was a rewarding, high-status job, and Tess was very good at it - but she'd begun to feel restless. Without any definite, clear sense of what she wanted to do next (but an absolute certainty that what she'd been doing was no longer truly satisfying), she walked away from her dream job and into a vast unknown. Suddenly she was no longer " Marketplace's Tess Vigeland"; she was just Tess Vigeland.
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Leap
- Leaving a Job with No Plan B to Find the Career and Life You Really Want
- Narrateur(s): Tess Vigeland
- Durée: 7 h et 12 min
- Date de publication: 2015-08-25
- Langue: Anglais
- Until recently Tess Vigeland was a longtime host of public radio's Marketplace. It was a rewarding, high-status job, and Tess was very good at it - but she'd begun to feel restless....
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Prix courant: 32,38$ ou 1 crédit
Prix réduit: 32,38$ ou 1 crédit
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Make Your Brain Smarter
- An Easy Plan to Increase Your Creativity, Energy, and Focus
- Auteur(s): Sandra Bond Chapman PhD, Shelly Kirkland
- Narrateur(s): Karen White
- Durée: 10 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.
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Make Your Brain Smarter
- An Easy Plan to Increase Your Creativity, Energy, and Focus
- Narrateur(s): Karen White
- Durée: 10 h et 10 min
- Date de publication: 2013-01-01
- Langue: Anglais
- One of the world’s most innovative and respected cognitive neuroscientists combines the latest scientific discoveries with unique tests and exercises to improve your brainpower - for life....
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Prix courant: 27,75$ ou 1 crédit
Prix réduit: 27,75$ ou 1 crédit
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