Development Plan

A new disease is emerging as the leading killer of North Americans. Scientists are predicting that within eight years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive - and proven - plan.

Do you feel like work is constantly piling up on you? Do you work at a breakneck pace all day, only to find that you haven't accomplished the most important things on your agenda when you leave the office? Are you sick of procrastinating, losing focus, poor memory, and leaving projects unfinished? Do you get distracted easily? Are you overwhelmed by an ever-growing to-do list? Do you want to save hours a day and do more in less time? If you answered yes to any of those questions then you need to listen to this book.

This is the EXACT step-by-step system that many self-help experts use to manage their lives. This book goes into the life planning process, such as how to create an ultimate vision, ultimate purpose, identity, and code of conduct for your life. This book is more of a workbook with specific exercises so you can get clarity for your life.

Love Fraud tells two parallel stories. The first is the outrageous true story of Donna’s marriage to James Alwyn Montgomery, originally of Sydney, Australia. Montgomery took a quarter million dollars from her, cheated with at least six women during a two-and-a-half-year relationship, had a child with one of them, and 10 days after Andersen left him, married the mother of the child. It was the second time he committed bigamy.

Find the right balance of professional ambition and personal fulfillment. Take yourself one step ahead, without overdoing it! It can be easy to burn yourself out as you try to keep up the pace in your highly competitive niche, but fatigue isn't a badge of honor. If you keep going the way you’re going, you’ll grow increasingly tired, dissatisfied, and resentful. And this won’t just affect your work life, it may harm your personal relationships as well.

This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.

One of rugby’s most ferocious flankers and successful players, James Haskell has always strived to be at the very top of his game. To achieve a global rugby career, he knew he had to keep his body strong. To go on to found an award-winning production company, become a successful DJ and bestselling author, he knew he had to keep his mind even stronger. Revolutionary and revealing, Approach With(out) Caution is James Haskell as you’ve never known him.

The metaphysical classic It Works is one of the briefest yet most incredible catalysts for supercharging your life. Beloved by millions since 1926, this concise program delivers a three-step technique that can give you a renewed sense of progress and possibility in your career, finances, home, and anything that matters to you. This new edition of It Works includes an introduction by popular voice of esoteric ideas Mitch Horowitz, who reveals the background of the book’s unnamed author, the sources of his ideas, and, most important, why they work.

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.

For decades Dr. Brothers was a sage, down-to-earth voice of reason to the millions who read her books and newspaper and magazine columns and heeded her advice on television and radio. Here, she takes everything she learned and applies an innovative strategy to help listeners overcome self-destructive behaviors and achieve an improved self-image. The behavioral changes she advocates may seem small and subtle, but they can dramatically affect how we perceive ourselves.

In this audiobook, The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet, you will be getting loads and loads of value on how exactly intermittent fasting works with the keto diet to power your body’s metabolic state into burning away those pesky muffin tops and love handles!

Advances in generating, collecting, processing, and storing data have enabled innovation in AI, allowing this technology to become ubiquitous in modern life and touch nearly every facet of daily activities, directly or indirectly. Besides the AI-enabled applications in smartphones and personal computers, applications of AI have streamlined logistics, accelerated scientific discovery, enabled more efficient design and manufacturing, and aided in detecting financial fraud.

Some of the most effective talk therapy is self-talk therapy - learning to connect positively with that internal voice that serves as your own personal GPS to guide you through life. Rabbi Shmuley teaches the reader to reconnect with the inner voice of conscience, the source of personal dreams and values, which has been so drowned out by the noise of a culture that emphasizes form over substance, career over calling, and consumption over conviction. Drawing on Rabbi Shmuley's extensive counseling experience, this book helps you defeat negative self-talk.

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.

What sets this self-help journal apart from other dating books? There are many self-help books for women. However, in this one, the listener will carefully consider what they are looking for and come away with a plan on what they want in a partner.

You've gone from one weight loss tactic to another, and they’ve all failed. But, what’s the common denominator? You! There is something about the way that you are showing up that is causing you to self-sabotage all of your weight loss attempts. If you want to achieve lasting weight loss, you have to change your beliefs. The Complete Woman Club gives you opportunities to practice believing in the right weight loss story.

Sleep Training for Babies: Here’s the perfect solution if you want to enjoy quality sleep every night and help your newborn develop healthy sleeping habits. Is your baby constantly waking up throughout the night? Contrary to popular belief, this doesn’t have to be your new reality! Not only will you be able to get more quality sleep, but your children will develop a good sleeping routine. This audiobook will help you understand the science behind quality sleep and sleep training. It offers practical tips and tricks that are easy to apply and maintain!

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their goals.

Another Shot is for anyone who has failed to reach a goal or dream the first time around. It is written for people needing encouragement and for those seeking practical advice on rebounding in life. Another Shot highlights the parallels between the game of basketball and life and provides practical coaching to reinforce the attributes and qualities a person needs to rebound. You will never lose if you get back up. You may need to make adjustments along the way, and you may need to realign yourself.