Diet Control
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Jean Alexander
- Durée: 7 h et 27 min
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In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.
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Good read with great information
- Écrit par DAWN HARRIS le 2020-02-26
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Narrateur(s): Jean Alexander
- Durée: 7 h et 27 min
- Date de publication: 2014-01-07
- Langue: Anglais
- Nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem....
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Prix courant: 37,71$ ou 1 crédit
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Think Like a Skinny Person
- Building Better Health Through Unconventional Knowledge
- Auteur(s): James Livingood
- Narrateur(s): Rebecca Roberts
- Durée: 1 h et 15 min
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I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone.
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Think Like a Skinny Person
- Building Better Health Through Unconventional Knowledge
- Narrateur(s): Rebecca Roberts
- Durée: 1 h et 15 min
- Date de publication: 2015-03-12
- Langue: Anglais
- I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone....
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Prix courant: 9,20$ ou 1 crédit
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Auteur(s): Evelyn Dilworth
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
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Fasting After Fifty
- A Guide to Intermittent Fasting for Women and Men: Weight Loss, Anti-Aging, Balance Health, Mind, Body
- Auteur(s): SB Wade
- Narrateur(s): Lucinda Gainey
- Durée: 4 h et 49 min
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Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle. But here's the good news: What if there was a simpler approach to effective weight management, optimized health, and hormonal balance? An approach tailored to fit into your lifestyle effortlessly. Introducing your guide to mastering Intermittent Fasting after Fifty, the blueprint for sustainable health management for men and women navigating life’s second half.
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Fasting After Fifty
- A Guide to Intermittent Fasting for Women and Men: Weight Loss, Anti-Aging, Balance Health, Mind, Body
- Narrateur(s): Lucinda Gainey
- Durée: 4 h et 49 min
- Date de publication: 2024-08-22
- Langue: Anglais
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Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle.
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Auteur(s): Lisa Scott
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 2 min
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days!
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 2 min
- Date de publication: 2019-01-17
- Langue: Anglais
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days....
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Auteur(s): Gretchen Reynolds
- Narrateur(s): Karen Saltus
- Durée: 9 h et 6 min
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Narrateur(s): Karen Saltus
- Durée: 9 h et 6 min
- Date de publication: 2012-05-24
- Langue: Anglais
- Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....
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Prix courant: 38,96$ ou 1 crédit
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- Auteur(s): Gerard E. Mullin
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 45 min
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Great Book
- Écrit par Amazon Customer le 2020-07-21
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 45 min
- Date de publication: 2015-09-22
- Langue: Anglais
- Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance....
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Prix courant: 41,67$ ou 1 crédit
Prix réduit: 41,67$ ou 1 crédit
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Auteur(s): S. Y. Dou
- Narrateur(s): Andrea Fuller
- Durée: 3 h et 57 min
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Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Narrateur(s): Andrea Fuller
- Durée: 3 h et 57 min
- Date de publication: 2022-03-23
- Langue: Anglais
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Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery....
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Prix courant: 18,74$ ou 1 crédit
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Auteur(s): Bob Greene
- Narrateur(s): Bob Greene
- Durée: 2 h et 1 min
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrateur(s): Bob Greene
- Durée: 2 h et 1 min
- Date de publication: 2003-04-11
- Langue: Anglais
- We all know that losing weight is the easy part. It's keeping the weight off that's hard...
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Prix courant: 11,61$ ou 1 crédit
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Lose Weight Without Dieting or Working Out
- Discover Secrets to a Slimmer, Sexier, and Healthier You
- Auteur(s): JJ Smith
- Narrateur(s): Janina Edwards
- Durée: 8 h et 32 min
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Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level.
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Lose Weight Without Dieting or Working Out
- Discover Secrets to a Slimmer, Sexier, and Healthier You
- Narrateur(s): Janina Edwards
- Durée: 8 h et 32 min
- Date de publication: 2014-10-07
- Langue: Anglais
- JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism....
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Prix courant: 24,27$ ou 1 crédit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Auteur(s): Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrateur(s): Subhadra Newton
- Durée: 7 h et 48 min
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrateur(s): Subhadra Newton
- Durée: 7 h et 48 min
- Date de publication: 2024-06-25
- Langue: Anglais
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A leading Ayurvedic physician blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
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Prix courant: 32,62$ ou 1 crédit
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25 Days
- A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
- Auteur(s): Drew Logan, Myatt Murphy
- Narrateur(s): Roger Wayne
- Durée: 5 h et 29 min
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What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively.
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terrible
- Écrit par Amazon Customer le 2022-03-20
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25 Days
- A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
- Narrateur(s): Roger Wayne
- Durée: 5 h et 29 min
- Date de publication: 2017-09-12
- Langue: Anglais
- What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can....
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Prix courant: 20,04$ ou 1 crédit
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Weight Watchers Freestyle 2020
- New Year and New Weight Watchers Freestyle Recipes for a New You!
- Auteur(s): J Beckam
- Narrateur(s): Dawn Sweet
- Durée: 4 h et 8 min
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Are you happy with your diet program that did not works and restrict what you want to eat? Looking for the top rated weight loss program currently that allow you to eat whatever you love? The all new Weight Watchers freestyle cookbook for 2020 has been designed for rapid weight loss and improving energy and put you back in great shape, ready for the new year!
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Weight Watchers Freestyle 2020
- New Year and New Weight Watchers Freestyle Recipes for a New You!
- Narrateur(s): Dawn Sweet
- Durée: 4 h et 8 min
- Date de publication: 2020-02-14
- Langue: Anglais
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Are you happy with your diet program that did not works and restrict what you want to eat? Looking for the top rated weight loss program currently that allow you to eat whatever you love? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- Auteur(s): Fred Pescatore MD MPH
- Narrateur(s): James Foster
- Durée: 5 h et 38 min
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From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy.
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- Narrateur(s): James Foster
- Durée: 5 h et 38 min
- Date de publication: 2017-04-25
- Langue: Anglais
- Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele....
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Prix courant: 18,41$ ou 1 crédit
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Exercise for Weight Loss
- How to Lose 100 Pounds
- Auteur(s): P. Seymour
- Narrateur(s): Gwendolyn Druyor
- Durée: 59 min
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Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of actually doing the exercise. It is an audiobook about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too. It's about taking a three-pronged approach to exercise right from the beginning of your weight loss plan and tips for finding the right types of exercise that you will enjoy and be motivated to do longer term.
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Realistic weight loss plan
- Écrit par CAM le 2023-03-09
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Exercise for Weight Loss
- How to Lose 100 Pounds
- Narrateur(s): Gwendolyn Druyor
- Série: How to Lose 100 Pounds, Livre 5
- Durée: 59 min
- Date de publication: 2014-02-14
- Langue: Anglais
- Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Inscrutable Americans
- Auteur(s): Anurag Mathur
- Narrateur(s): Sanjiv Jhaveri
- Durée: 8 h et 55 min
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This hilarious novel describes one year spent on a small university campus in the United States by an Indian student. His English is comically Indian, and his initial notions of America are absurdly inadequate and stereotyped. The theme of the novel is his comic discovery of America and his own growth and maturing through the diverse adventures he encounters.
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The Inscrutable Americans
- Narrateur(s): Sanjiv Jhaveri
- Durée: 8 h et 55 min
- Date de publication: 2017-01-01
- Langue: Anglais
- This hilarious novel describes one year spent on a small university campus in the United States by an Indian student....
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Prix courant: 9,28$ ou 1 crédit
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- Auteur(s): Drew Manning
- Narrateur(s): Drew Manning
- Durée: 5 h et 10 min
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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ok
- Écrit par Amazon Customer le 2019-11-16
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- Narrateur(s): Drew Manning
- Durée: 5 h et 10 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Habit Driven Weight Loss
- Over 60 Surprisingly Simple Habits to Transform Your Body and Mind
- Auteur(s): Todd Hoff
- Narrateur(s): Leslie Marrick
- Durée: 4 h et 11 min
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Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you. It goes beyond other habit books by providing specific habits that will help you control your weight. Other habit and self improvement books may make promises, but this book delivers on helping you become the best version of yourself. With Habit Driven Weight Loss, you'll see the change you've been seeking.
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Habit Driven Weight Loss
- Over 60 Surprisingly Simple Habits to Transform Your Body and Mind
- Narrateur(s): Leslie Marrick
- Durée: 4 h et 11 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you....
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Prix courant: 18,74$ ou 1 crédit
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Auteur(s): Tami Meraglia
- Narrateur(s): Angela Dawe
- Durée: 7 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Narrateur(s): Angela Dawe
- Durée: 7 h et 12 min
- Date de publication: 2015-09-01
- Langue: Anglais
- Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications....
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Prix courant: 35,18$ ou 1 crédit
Prix réduit: 35,18$ ou 1 crédit
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 10 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 10 h et 22 min
- Date de publication: 2021-03-22
- Langue: Anglais
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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