Diet Control
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Auteur(s): Ella Renée
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 56 min
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 56 min
- Date de publication: 2023-02-17
- Langue: Anglais
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....
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Prix courant: 18,74$ ou 1 crédit
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The Shangri-La Diet
- Auteur(s): Seth Roberts
- Narrateur(s): Alan Sklar
- Durée: 4 h et 7 min
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Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven't tackled: What makes us feel hungry in the first place?
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The Shangri-La Diet
- Narrateur(s): Alan Sklar
- Durée: 4 h et 7 min
- Date de publication: 2006-09-01
- Langue: Anglais
- Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work....
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Prix courant: 18,51$ ou 1 crédit
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Confessions of a Carb Queen
- A Memoir
- Auteur(s): Susan Blech, Caroline Bock
- Narrateur(s): Aimee Jolson
- Durée: 8 h et 32 min
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By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.
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Confessions of a Carb Queen
- A Memoir
- Narrateur(s): Aimee Jolson
- Durée: 8 h et 32 min
- Date de publication: 2014-07-11
- Langue: Anglais
- By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself....
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Prix courant: 26,40$ ou 1 crédit
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The Anderson Method
- The Secret to Permanent Weight Loss
- Auteur(s): William Anderson
- Narrateur(s): William Anderson
- Durée: 5 h et 15 min
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Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle".
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The Anderson Method
- The Secret to Permanent Weight Loss
- Narrateur(s): William Anderson
- Durée: 5 h et 15 min
- Date de publication: 2016-12-15
- Langue: Anglais
- Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009....
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Prix courant: 25,00$ ou 1 crédit
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Paleo Drinks
- Delicious Recipes to Help You Lose Weight, Reduce Inflammation and Feel Amazing! Includes Smoothies, Juices and Teas (Paleo, Clean Eating, Book 5)
- Auteur(s): Elena Garcia
- Narrateur(s): Bo Morgan
- Durée: 1 h et 36 min
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Do you want to enjoy more energy and feel amazing? How about losing extra weight, burning that stubborn fat, and getting rid of toxins that make your body sick and tired? Paleo drinks are the best all-in-one solution. The shocking truth is that most people damage their healthy eating with poor hydration and too much coffee and soda. This is a big no-no. Luckily, with paleo drinks, you can easily get the vitamins and nutrients you need to help your body function at its optimal levels without feeling hungry, drained, or deprived.
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Paleo Drinks
- Delicious Recipes to Help You Lose Weight, Reduce Inflammation and Feel Amazing! Includes Smoothies, Juices and Teas (Paleo, Clean Eating, Book 5)
- Narrateur(s): Bo Morgan
- Durée: 1 h et 36 min
- Date de publication: 2019-03-07
- Langue: Anglais
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Do you want to enjoy more energy and feel amazing? How about losing extra weight, burning that stubborn fat, and getting rid of toxins that make your body sick and tired? Paleo drinks are the best all-in-one solution....
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Prix courant: 8,71$ ou 1 crédit
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The Diet Compass
- The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- Auteur(s): Bas Kast
- Narrateur(s): Kate McInness
- Durée: 9 h et 46 min
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What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.
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The Diet Compass
- The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- Narrateur(s): Kate McInness
- Durée: 9 h et 46 min
- Date de publication: 2021-01-07
- Langue: Anglais
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What is really good for you? Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating....
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Prix courant: 25,24$ ou 1 crédit
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Maximize Your Metabolism
- Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
- Auteur(s): Noel Maclaren MD, Sunita Singh Maclaren
- Narrateur(s): Eric Pollins
- Durée: 10 h et 48 min
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Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist, and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy, and improve your cognitive abilities.
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Maximize Your Metabolism
- Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
- Narrateur(s): Eric Pollins
- Durée: 10 h et 48 min
- Date de publication: 2021-04-13
- Langue: Anglais
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Dr. Noel Maclaren and Sunita Singh Maclaren share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy, and improve your cognitive abilities.....
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Prix courant: 28,27$ ou 1 crédit
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Auteur(s): Dr. Josh Axe
- Narrateur(s): Eric Jason Martin
- Durée: 6 h et 12 min
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Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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Great info
- Écrit par Catharine le 2021-02-15
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Narrateur(s): Eric Jason Martin
- Durée: 6 h et 12 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Dr. Josh Axe, best-selling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen....
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- Auteur(s): Gerard E. Mullin
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 45 min
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Great Book
- Écrit par Amazon Customer le 2020-07-21
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 45 min
- Date de publication: 2015-09-22
- Langue: Anglais
- Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance....
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Prix courant: 41,67$ ou 1 crédit
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Auteur(s): Travis Stork MD
- Narrateur(s): Christopher Solimene
- Durée: 6 h et 9 min
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The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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Why didn't Dr. Travis record this
- Écrit par Wendy Boudreault le 2019-06-03
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrateur(s): Christopher Solimene
- Durée: 6 h et 9 min
- Date de publication: 2017-08-08
- Langue: Anglais
- The Lose Your Belly Diet is built around a very clear, research-based concept....
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Prix courant: 18,92$ ou 1 crédit
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Der Ernährungskompass
- Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung - Mit den 12 wichtigsten Regeln der gesunden Ernährung
- Auteur(s): Bas Kast
- Narrateur(s): Herbert Schäfer
- Durée: 9 h et 47 min
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Der Bestseller im Diät-Dschungel: Was ist gesund, was ist schädlich, wie ernähren wir uns richtig?Wissenschaftsjournalist Bas Kast bricht, gerade 40-jährig, zusammen. Hat er mit Junkfood seine Gesundheit ruiniert? Eine Ernährungsumstellung soll helfen. Doch was ist wirklich gesund? Kast geht auf eine Entdeckungsreise in die aktuelle Alters- und Ernährungsforschung: Was essen besonders langlebige Völker? Wie nimmt man effizient ab? Lassen sich Altersleiden vermeiden? Kann man sich gezielt "jung essen"? Welche Nahrungsmittel halten wir für gesund, obwohl sie uns sogar schaden?
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Der Ernährungskompass
- Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung - Mit den 12 wichtigsten Regeln der gesunden Ernährung
- Narrateur(s): Herbert Schäfer
- Durée: 9 h et 47 min
- Date de publication: 2018-06-22
- Langue: Allemand
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Der Bestseller im Diät-Dschungel: Was ist gesund, was ist schädlich, wie ernähren wir uns richtig? Wissenschaftsjournalist Bas Kast bricht, gerade...
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Prix courant: 28,17$ ou 1 crédit
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Thin from Within
- Auteur(s): Joseph J. Luciani PhD
- Narrateur(s): Joseph J. Luciani PhD
- Durée: 8 h et 23 min
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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So much insight
- Écrit par Cynthia le 2020-11-01
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Thin from Within
- Narrateur(s): Joseph J. Luciani PhD
- Durée: 8 h et 23 min
- Date de publication: 2015-12-21
- Langue: Anglais
- Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain....
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Prix courant: 33,39$ ou 1 crédit
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A Complete Guide, Flexitarian Diet for Beginners
- How to Lose Weight, Live a Healthier Life, and Prevent Disease by Eating "Mostly Vegetarian"
- Auteur(s): Amanda Sterling
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 23 min
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From nutritionist and dietician Amanda Sterling, this book will give you the knowledge that you need to succeed! Featuring fool-proof tips for success, 30+ recipes, a meal plan, and everything you need to know about this lifestyle diet. The best part of the Flexitarian diet is that instead of being a fad diet that is difficult to stick to, it's more of a lifestyle change! This diet is budget-friendly, easy, and more importantly, truly healthy!
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A Complete Guide, Flexitarian Diet for Beginners
- How to Lose Weight, Live a Healthier Life, and Prevent Disease by Eating "Mostly Vegetarian"
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 23 min
- Date de publication: 2021-08-13
- Langue: Anglais
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From nutritionist and dietician Amanda Sterling, this book will give you the knowledge that you need to succeed! Featuring fool-proof tips for success, 30+ recipes, a meal plan, and everything you need to know about this lifestyle diet....
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Prix courant: 8,71$ ou 1 crédit
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O peso das dietas
- Faça as pazes com a comida dizendo não às dietas
- Auteur(s): Sophie Deram
- Narrateur(s): Pérola Paes
- Durée: 6 h et 31 min
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Se você acha que fechar a boca e fazer exercícios é a receita para emagrecer, pense novamente. As dietas restritivas não só fracassam 95% das vezes, como propiciam o ganho de peso a longo prazo. É isto mesmo: fazer dieta não funciona e até engorda. Nesse livro, a nutricionista Sophie Deram derruba uma série de mitos e crenças sobre alimentação e, de maneira clara e objetiva, reúne evidências contundentes das áreas da nutrigenômica e da neurociência para mostrar um caminho muito mais sustentável e prazeroso para alcançar um peso saudável.
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O peso das dietas
- Faça as pazes com a comida dizendo não às dietas
- Narrateur(s): Pérola Paes
- Durée: 6 h et 31 min
- Date de publication: 2022-03-24
- Langue: Portugais
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Se você acha que fechar a boca e fazer exercícios é a receita para emagrecer, pense novamente. As dietas restritivas não só fracassam 95% das vezes, como propiciam o ganho de peso a longo prazo. É isto mesmo: fazer dieta não funciona e até engorda....
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Prix courant: 20,36$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox Your Body. And a Bonus of Week Meal Plan and Delicious Recipes
- Auteur(s): Kim Rylie
- Narrateur(s): Laurie Carter Rose
- Durée: 3 h et 10 min
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Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. And straightforward guidelines make it easy to establish a stable routine.
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Intermittent Fasting for Women over 50
- The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox Your Body. And a Bonus of Week Meal Plan and Delicious Recipes
- Narrateur(s): Laurie Carter Rose
- Durée: 3 h et 10 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively....
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Intermittent Fasting for Women Over 50
- The 21 Day Guide for Fast and Easy Weight Loss, Burn Fat and Slow Aging Through Metabolic Process of Autopaghy, Increase Energy and Improve Your Life Quality
- Auteur(s): Dr. Jason Stephens
- Narrateur(s): Gary Beech
- Durée: 3 h et 18 min
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Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Do you want to try a dieting regime that improves your lifestyle instead of messing up your body? If your answers to any or all of the above questions are yes, then this audiobook is for you! Intermittent Fasting works best for women over 50, and this method has been scientifically proven by many studies.
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Disappointing
- Écrit par Utilisateur anonyme le 2020-06-05
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Intermittent Fasting for Women Over 50
- The 21 Day Guide for Fast and Easy Weight Loss, Burn Fat and Slow Aging Through Metabolic Process of Autopaghy, Increase Energy and Improve Your Life Quality
- Narrateur(s): Gary Beech
- Durée: 3 h et 18 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Listen to find out more....
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Extreme Weight Loss Hypnosis (2 in 1)
- Natural & Rapid Weight Loss Using Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations + Develop Mindful Eating Habits
- Auteur(s): Sandra Love
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 55 min
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Introducing how you can lose weight naturally, transform your habits & finally break free from decades of Yo-Yo dieting & finally live a healthy lifestyle you love effortlessly!
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Extreme Weight Loss Hypnosis (2 in 1)
- Natural & Rapid Weight Loss Using Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations + Develop Mindful Eating Habits
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 55 min
- Date de publication: 2024-07-10
- Langue: Anglais
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Introducing how you can lose weight naturally, transform your habits & finally break free from decades of Yo-Yo dieting & finally live a healthy lifestyle you love effortlessly!
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Prix courant: 31,27$ ou 1 crédit
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Half-Assed
- A Weight-Loss Memoir
- Auteur(s): Jennette Fulda
- Narrateur(s): Teri Clark Linden
- Durée: 8 h et 22 min
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After undergoing gall bladder surgery at age 23, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking What would you change about your appearance? was "I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life.
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Somehow it works
- Écrit par Amazon Customer le 2022-01-21
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Half-Assed
- A Weight-Loss Memoir
- Narrateur(s): Teri Clark Linden
- Durée: 8 h et 22 min
- Date de publication: 2013-08-27
- Langue: Anglais
- After undergoing gall bladder surgery at age 23, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Chicken Soup for the Soul: Shaping the New You
- 101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You
- Auteur(s): Jack Canfield, Mark Victor Hansen, Amy Newmark, Autres
- Narrateur(s): Joyce Bean, Buck Schirner
- Durée: 9 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
There’s nothing better than hearing the success stories of other people. Listen to what worked for them and what didn’t. You’ll find your own path to success in these 101 stories about getting fit and shaping the right body for you.
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Chicken Soup for the Soul: Shaping the New You
- 101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You
- Narrateur(s): Joyce Bean, Buck Schirner
- Durée: 9 h et 29 min
- Date de publication: 2011-08-30
- Langue: Anglais
- There’s nothing better than hearing the success stories of other people.....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Juicing: Delicious Juice Recipes for Optimum Health
- Optimum Health Series
- Auteur(s): Michael L. Becker
- Narrateur(s): Nikki Lowe
- Durée: 1 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Michael L. Becker has created another book called Juicing: Delicious Juice Recipes for Optimum Health (Optimum Health Series). Michael is a #1 Amazon Best Selling Author and writes books to share his message about building better health. It is also his goal to help individuals find quality information to build better health by taking small steps every day towards that goal. If you are looking for an easy way to consume the recommended daily amounts of fruits and vegetables then this book is for you.
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Juicing: Delicious Juice Recipes for Optimum Health
- Optimum Health Series
- Narrateur(s): Nikki Lowe
- Durée: 1 h et 42 min
- Date de publication: 2013-02-17
- Langue: Anglais
- Michael L. Becker has created another book called Juicing: Delicious Juice Recipes for Optimum Health (Optimum Health Series)....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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