Diet Control
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Radical Metabolism
- Auteur(s): Ann Louise Gittleman PhD CNS
- Narrateur(s): Courtney Patterson
- Durée: 7 h et 31 min
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The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever. Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you.
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Radical Metabolism
- Narrateur(s): Courtney Patterson
- Durée: 7 h et 31 min
- Date de publication: 2018-08-28
- Langue: Anglais
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Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues....
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Prix courant: 25,23$ ou 1 crédit
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Auteur(s): Van Lathan Jr.
- Narrateur(s): Van Lathan Jr.
- Durée: 3 h et 57 min
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A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Narrateur(s): Van Lathan Jr.
- Durée: 3 h et 57 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....
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Prix courant: 19,18$ ou 1 crédit
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Clean, Green, and Lean
- Get Rid of the Toxins That Make You Fat
- Auteur(s): Walter Crinnion
- Narrateur(s): Michael McConnohie
- Durée: 7 h et 31 min
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Now you can lose weight and be good to the environment, too - without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean shares an effective program to shed pounds and stay healthy.
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Clean, Green, and Lean
- Get Rid of the Toxins That Make You Fat
- Narrateur(s): Michael McConnohie
- Durée: 7 h et 31 min
- Date de publication: 2012-07-19
- Langue: Anglais
- A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet....
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Prix courant: 26,40$ ou 1 crédit
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Losing Weight After 40
- Comprehensive Guide for Healthy Weight Loss
- Auteur(s): Lucy Luis
- Narrateur(s): Leah Voysey
- Durée: 1 h et 35 min
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Sometime in your 40s, you may start feeling like your body just isn’t the same. You can no longer eat what you want, you aren’t losing weight the way you used to, and you have developed a spare tire around your waist that you can’t shift. You aren’t feeling old quite yet, but you’re not feeling young either. There could be other annoying changes like finding it difficult to read fine print, gray hair appearing everywhere, brain fog, hair loss, a leaky bladder, and your first hot flashes.
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Losing Weight After 40
- Comprehensive Guide for Healthy Weight Loss
- Narrateur(s): Leah Voysey
- Durée: 1 h et 35 min
- Date de publication: 2022-05-03
- Langue: Anglais
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Sometime in your 40s, you may start feeling like your body just isn’t the same. You can no longer eat what you want, you aren’t losing weight the way you used to, and you have developed a spare tire around your waist that you can’t shift....
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Prix courant: 8,71$ ou 1 crédit
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Auteur(s): Naomi Whittel
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
- Date de publication: 2018-08-10
- Langue: Anglais
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....
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Prix courant: 18,17$ ou 1 crédit
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Auteur(s): Robb Wolf
- Narrateur(s): Trevor Lawless
- Durée: 8 h et 27 min
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Narrateur(s): Trevor Lawless
- Durée: 8 h et 27 min
- Date de publication: 2024-05-17
- Langue: Anglais
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The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Prix courant: 25,00$ ou 1 crédit
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The Coffee Lover's Diet
- Change Your Coffee...Change Your Life
- Auteur(s): Dr. Bob Arnot
- Narrateur(s): Dr. Bob Arnot
- Durée: 6 h et 6 min
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For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.
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The Coffee Lover's Diet
- Change Your Coffee...Change Your Life
- Narrateur(s): Dr. Bob Arnot
- Durée: 6 h et 6 min
- Date de publication: 2017-06-20
- Langue: Anglais
- For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day....
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Prix courant: 18,17$ ou 1 crédit
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Solutions for Hormonal Weight Issues
- Power Your Metabolism, Shred Pounds and Tone Up in Just 21 Days
- Auteur(s): Sadie Hanes
- Narrateur(s): Lynnda Nelson
- Durée: 4 h
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If you’ve been: Gaining weight but struggle to lose it, battling with stubborn fats like love handles, flabby arms, belly flab, heavy thighs, struggling with sugar and carb cravings, and feeling tired from dieting and exercising, and getting no results in return. You’re not alone. The reality that we can't lose weight is because our hormones have stopped cooperating. Solutions for Hormonal Weight Issues is a program that works to balance the endocrine system so you can get to the root cause of weight loss resistance and take your life back into control.
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Solutions for Hormonal Weight Issues
- Power Your Metabolism, Shred Pounds and Tone Up in Just 21 Days
- Narrateur(s): Lynnda Nelson
- Durée: 4 h
- Date de publication: 2021-01-21
- Langue: Anglais
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If you’ve been: Gaining weight but struggle to lose it, battling with stubborn fats like love handles, flabby arms, belly flab, heavy thighs, struggling with sugar and carb cravings, and feeling tired from dieting and exercising, and getting no results in return. You’re not alone....
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Prix courant: 18,74$ ou 1 crédit
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Tiny Habits
- A 10 Day Rapid Weight Loss Hypnosis for Women
- Auteur(s): Meg Adam
- Narrateur(s): Meg Adam
- Durée: 4 h et 12 min
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Most diets will talk about the science behind their diets. Diets and dieting must be one of the most documented subjects in the world, both in the social media, popular TV shows, a plethora of new books out daily showing why the science behind their particular diet will work for you this time, whether it’s the Atkin Diet, The Zone, Ketogenic, Weight Watchers, South Beach, Raw Food, Paleo or Whole 30. All show the science behind why it should work.
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Tiny Habits
- A 10 Day Rapid Weight Loss Hypnosis for Women
- Narrateur(s): Meg Adam
- Durée: 4 h et 12 min
- Date de publication: 2022-11-14
- Langue: Anglais
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Most diets will talk about the science behind their diets. Diets and dieting must be one of the most documented subjects in the world, both in the social media, popular TV shows, a plethora of new books out daily....
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Prix courant: 18,74$ ou 1 crédit
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The Carnivore Diet
- Special Edition - Two Books - Carnivore Diet with Intermittent Fasting, Combine Two Powerful Strategies for Rapid Fat Loss and Increased Health
- Auteur(s): Michael D. Kaiser
- Narrateur(s): Gary Westphalen
- Durée: 2 h et 58 min
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The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.
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The Carnivore Diet
- Special Edition - Two Books - Carnivore Diet with Intermittent Fasting, Combine Two Powerful Strategies for Rapid Fat Loss and Increased Health
- Narrateur(s): Gary Westphalen
- Durée: 2 h et 58 min
- Date de publication: 2019-02-22
- Langue: Anglais
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The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more....
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Prix courant: 8,71$ ou 1 crédit
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The DASH Diet for Beginners: Essentials to Get Started
- Auteur(s): John Chatham
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
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Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.
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The DASH Diet for Beginners: Essentials to Get Started
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
- Date de publication: 2013-05-17
- Langue: Anglais
- The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension....
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Prix courant: 9,20$ ou 1 crédit
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The 14-Day Rapid Fat Loss Diet
- Auteur(s): Dr. Kristen Harvey
- Narrateur(s): Jimmy Nelson
- Durée: 46 min
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As a personal trainer and fitness expert, I've tried everything and seen everything - but nothing delivered my clients dramatic results like the 14-day diet. I've used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days.
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The 14-Day Rapid Fat Loss Diet
- Narrateur(s): Jimmy Nelson
- Durée: 46 min
- Date de publication: 2014-09-05
- Langue: Anglais
- It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health fast! Why? Find out....
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Prix courant: 5,31$ ou 1 crédit
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Auteur(s): Sophie Danielson
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Prix courant: 9,20$ ou 1 crédit
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Auteur(s): Sara Szal Gottfried
- Narrateur(s): Tanya Eby
- Durée: 7 h et 15 min
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A New York Times best-selling author and Harvard-educated MD shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great fast!
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I just can't listen.
- Écrit par Karla Peterson le 2023-02-19
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrateur(s): Tanya Eby
- Durée: 7 h et 15 min
- Date de publication: 2015-03-17
- Langue: Anglais
- A New York Times best-selling author and Harvard-educated MD shows you how to grow new receptors for your seven major metabolic hormones....
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Prix courant: 25,63$ ou 1 crédit
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The Mars and Venus Diet and Exercise Solution
- Auteur(s): John Gray
- Narrateur(s): John Gray Ph.D.
- Durée: 3 h et 27 min
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John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.
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The Mars and Venus Diet and Exercise Solution
- Narrateur(s): John Gray Ph.D.
- Durée: 3 h et 27 min
- Date de publication: 2003-04-11
- Langue: Anglais
- John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus....
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Prix courant: 10,67$ ou 1 crédit
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Habit Driven Weight Loss
- Over 60 Surprisingly Simple Habits to Transform Your Body and Mind
- Auteur(s): Todd Hoff
- Narrateur(s): Leslie Marrick
- Durée: 4 h et 11 min
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Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you. It goes beyond other habit books by providing specific habits that will help you control your weight. Other habit and self improvement books may make promises, but this book delivers on helping you become the best version of yourself. With Habit Driven Weight Loss, you'll see the change you've been seeking.
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Habit Driven Weight Loss
- Over 60 Surprisingly Simple Habits to Transform Your Body and Mind
- Narrateur(s): Leslie Marrick
- Durée: 4 h et 11 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you....
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Prix courant: 18,74$ ou 1 crédit
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Auteur(s): Logan Wolf
- Narrateur(s): Timothy Brandolino
- Durée: 3 h et 12 min
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Narrateur(s): Timothy Brandolino
- Durée: 3 h et 12 min
- Date de publication: 2018-10-04
- Langue: Anglais
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet....
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Prix courant: 18,74$ ou 1 crédit
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131 Method
- Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
- Auteur(s): Chalene Johnson
- Narrateur(s): Chalene Johnson
- Durée: 6 h et 16 min
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You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
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So disappointed
- Écrit par Zsuzsanna Nicholls le 2020-10-31
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131 Method
- Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
- Narrateur(s): Chalene Johnson
- Durée: 6 h et 16 min
- Date de publication: 2019-04-30
- Langue: Anglais
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You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Auteur(s): Andie Chrane
- Narrateur(s): Steven Myles
- Durée: 36 min
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Histoire
Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Narrateur(s): Steven Myles
- Durée: 36 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Whether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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100 Days of Weight Loss
- The Secret to Being Successful on Any Diet Plan
- Auteur(s): Linda Spangle
- Narrateur(s): Linda Spangle
- Durée: 4 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
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100 Days of Weight Loss
- The Secret to Being Successful on Any Diet Plan
- Narrateur(s): Linda Spangle
- Durée: 4 h et 57 min
- Date de publication: 2014-09-11
- Langue: Anglais
- This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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