Diet Control
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The Doctor's Diet
- Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
- Auteur(s): Travis Stork
- Narrateur(s): Sarah Grace Wright, Travis Stork MD
- Durée: 6 h et 20 min
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The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.
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The Doctor's Diet
- Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
- Narrateur(s): Sarah Grace Wright, Travis Stork MD
- Durée: 6 h et 20 min
- Date de publication: 2014-10-29
- Langue: Anglais
- Dr. Stork is genuinely concerned about what he considers to be a true crisis....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Half-Assed
- A Weight-Loss Memoir
- Auteur(s): Jennette Fulda
- Narrateur(s): Teri Clark Linden
- Durée: 8 h et 22 min
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After undergoing gall bladder surgery at age 23, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking What would you change about your appearance? was "I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life.
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Somehow it works
- Écrit par Amazon Customer le 2022-01-21
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Half-Assed
- A Weight-Loss Memoir
- Narrateur(s): Teri Clark Linden
- Durée: 8 h et 22 min
- Date de publication: 2013-08-27
- Langue: Anglais
- After undergoing gall bladder surgery at age 23, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Auteur(s): A.J. Rochester
- Narrateur(s): A.J. Rochester
- Durée: 10 h et 7 min
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Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals and fun.
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Narrateur(s): A.J. Rochester
- Durée: 10 h et 7 min
- Date de publication: 2007-09-21
- Langue: Anglais
- Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- Auteur(s): Darpan Ahluwalia, Kathy Ryan
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 45 min
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Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
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The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 45 min
- Date de publication: 2023-05-12
- Langue: Anglais
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Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Auteur(s): Joe Tatta
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
- Date de publication: 2017-02-08
- Langue: Anglais
- In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Ultimate Juicing Bible
- Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss
- Auteur(s): Jacqueline Mackenzie, Prianka Mansur
- Narrateur(s): Sandra Parker
- Durée: 1 h et 34 min
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Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, Jacquie gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the age of four the defect was gone.
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love it all! but...there's always a but.
- Écrit par Crystal le 2023-01-28
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Ultimate Juicing Bible
- Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss
- Narrateur(s): Sandra Parker
- Durée: 1 h et 34 min
- Date de publication: 2016-09-29
- Langue: Anglais
- Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
- Auteur(s): Simon Keller
- Narrateur(s): Mark Thomas
- Durée: 1 h et 14 min
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Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....
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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
- Narrateur(s): Mark Thomas
- Durée: 1 h et 14 min
- Date de publication: 2017-08-08
- Langue: Anglais
- Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
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Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Date de publication: 2015-05-21
- Langue: Anglais
- This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and meeting their fitness, weight, and health goals....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Auteur(s): Chael Sonnen, Ryan Parsons
- Narrateur(s): David Bendena
- Durée: 5 h et 51 min
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Needs Chael
- Écrit par Amazon Customer le 2019-04-19
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Narrateur(s): David Bendena
- Durée: 5 h et 51 min
- Date de publication: 2017-12-26
- Langue: Anglais
- The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs....
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Prix courant: 21,30$ ou 1 crédit
Prix réduit: 21,30$ ou 1 crédit
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Autophagy
- Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
- Auteur(s): Serena Stephens
- Narrateur(s): Angela Bennett
- Durée: 3 h
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Want to learn how you can lose weight and increase muscle mass by recycling your cells? If so, then we have the answer for you. If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better way to achieve better health and wellness like achieving true autophagy.
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Autophagy
- Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
- Narrateur(s): Angela Bennett
- Durée: 3 h
- Date de publication: 2020-04-11
- Langue: Anglais
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If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Meal Prep 21- Day Plan
- Your Definitive Ketogenic Diet Meal Plan for Beginners with 50 Easy and Quick Recipes for Weight Loss & Save Time!
- Auteur(s): Michelle Atkins
- Narrateur(s): Karen Satter
- Durée: 2 h et 1 min
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Planning is the key to a successful Keto diet if you want real results! The Keto diet is the new giant in the “weight loss” arena because of it’s proven results. The audiobook features a 21 day Keto meal plan and it includes 50 awesome Keto recipes. We decided to increase the recipes to enhance flexibility. Having a lot of Keto recipes at hand makes the diet fun; you don’t have to keep consuming the same group of food.
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Keto Meal Prep 21- Day Plan
- Your Definitive Ketogenic Diet Meal Plan for Beginners with 50 Easy and Quick Recipes for Weight Loss & Save Time!
- Narrateur(s): Karen Satter
- Durée: 2 h et 1 min
- Date de publication: 2020-01-08
- Langue: Anglais
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Planning is the key to a successful Keto diet if you want real results! The Keto diet is the new giant in the “weight loss” arena because of it’s proven results....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Auteur(s): Dana James
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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A Must!
- Écrit par Julie Montpetit le 2018-08-28
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Date de publication: 2018-06-05
- Langue: Anglais
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Release
- A Woman’s Guide to Releasing Weight in Midlife Through Becoming Your Body’s Best Friend
- Auteur(s): Juliana Leamen
- Narrateur(s): Juliana Leamen
- Durée: 3 h et 45 min
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This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet. This is not another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are. After all, your body has got your back!
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Release
- A Woman’s Guide to Releasing Weight in Midlife Through Becoming Your Body’s Best Friend
- Narrateur(s): Juliana Leamen
- Durée: 3 h et 45 min
- Date de publication: 2022-08-10
- Langue: Anglais
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This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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25 Days
- A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
- Auteur(s): Drew Logan, Myatt Murphy
- Narrateur(s): Roger Wayne
- Durée: 5 h et 29 min
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What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively.
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terrible
- Écrit par Amazon Customer le 2022-03-20
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25 Days
- A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
- Narrateur(s): Roger Wayne
- Durée: 5 h et 29 min
- Date de publication: 2017-09-12
- Langue: Anglais
- What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Auteur(s): Silvana Siskov
- Narrateur(s): Harriet Fraser
- Durée: 3 h et 43 min
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrateur(s): Harriet Fraser
- Durée: 3 h et 43 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....
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Prix courant: 18,74$ ou 1 crédit
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Hypnotic Gastric Band for Rapid Weight Loss
- Auteur(s): Susan Crawford
- Narrateur(s): Robert Hedge
- Durée: 1 h et 40 min
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A gastric band is a surgical procedure that reduces the amount of space in the stomach. A hypnotic gastric band is a psychological procedure that can convince the unconscious mind that a gastric band has actually been fitted. As a result, the body behaves as if it was actually in place, the amount of food which can be consumed is decreased, and weight begins to be lost.
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Hypnotic Gastric Band for Rapid Weight Loss
- Narrateur(s): Robert Hedge
- Durée: 1 h et 40 min
- Date de publication: 2023-05-18
- Langue: Anglais
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A gastric band is a surgical procedure that reduces the amount of space in the stomach. A hypnotic gastric band is a psychological procedure that can convince the unconscious mind that a gastric band has actually been fitted....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting 16/8
- A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body. Includes Delicious Recipes and Meal Plan.
- Auteur(s): Kim Rylie
- Narrateur(s): Patricia Bullock
- Durée: 3 h et 13 min
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Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it. Intermittent fasting is not a fad diet - it's a recognized weight loss program that really works, helping you get the nutrients from the food you eat while drastically reducing your total calories.
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Intermittent Fasting 16/8
- A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body. Includes Delicious Recipes and Meal Plan.
- Narrateur(s): Patricia Bullock
- Durée: 3 h et 13 min
- Date de publication: 2020-07-16
- Langue: Anglais
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Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Smoothies for Weight Loss
- How I Lost 21 Pounds in 14 days!
- Auteur(s): Jessica Gonzalez Cata
- Narrateur(s): Monica Kornblum
- Durée: 27 min
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Let's be real! Are you sick of your life being like this? You know what I am talking about, the mental war between letting go of your food cravings (especially at night), and staying healthy. It's not an easy fight: the mental war, fighting the urge to try to talk yourself out of it.
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Smoothies for Weight Loss
- How I Lost 21 Pounds in 14 days!
- Narrateur(s): Monica Kornblum
- Durée: 27 min
- Date de publication: 2016-09-19
- Langue: Anglais
- In this book, I am going to share with you what finally made me start my diet program....
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Prix courant: 5,22$ ou 1 crédit
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- Auteur(s): Emily Moore
- Narrateur(s): Sherry Granader
- Durée: 2 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- Narrateur(s): Sherry Granader
- Durée: 2 h et 39 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Auteur(s): Rachel Stevens
- Narrateur(s): Samantha Knight
- Durée: 3 h et 13 min
- Version intégrale
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Au global
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Performance
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Narrateur(s): Samantha Knight
- Durée: 3 h et 13 min
- Date de publication: 2019-09-06
- Langue: Anglais
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
Échec de l'ajout au panier.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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