Diet Cook

Have you heard about the keto diet but aren’t sure how to get the best recipes for it or know how to conquer common health problems with it? Body Reset, Keto diet for a healthy life, is written to give you the practical guidance, and extensive information you need to start your keto diet journey. Within the section of this audiobook, you will discover how to become a pro at cooking healthy meals and lose weight easily even if you are a beginner. This audiobook will help you achieve the results you want more rapidly than you ever thought possible.

This Mediterranean diet collection will provide you with tips and tricks to lose weight without struggling or feeling deprived.

This book contains exactly 40 incredible recipes that fit perfectly with an alkaline diet. All of the recipes have been personally tested. Each one of them is extremely healthy and benefits your overall health and well-being. They all keep in mind the famous 80:20 ratio that is the base of the alkaline diet.

Focusing on eating natural produce, healthy oils, fish, and other products that are actually great for you, the Mediterranean diet is easy to follow. The food choices are not only healthy but also very tasty. Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine, and so much more.

Looking for a modern interpretation of the Ketogenic diet lifestyle? Or you simply want an easy way to cook and burn fat at the same time? Keto Diet Kitchen will empower you to lose body fat faster using our simple and easy ketogenic recipes that you can prepare at home. The recipes have been specially selected and can be prepared using five ingredients only. You will get a complete guide including many recipes that range from chicken, meals using a crockpot, beef, pork, desserts, breakfast, and more! This will literally be the only recipe book you will need.

Ketogenic Diet Cookbook for Beginners, succeeding in your low carb diet has never been easier. Why 52 Desserts? When you started the Keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! With Ketogenic diet cookbook for beginners, you get 52 mouthwatering recipes that will blow you away each and every time. Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.

The Mediterranean diet is filled with metabolism-boosting ingredients, and we all know that it is impossible to lose weight without a faster metabolism. Aside from metabolism boosters, a typical metabolism booster contains ingredients that reduce food cravings and boost satiety, hence you will consume less on the long run, which means less calories and faster weight burning.

Are you on a fast metabolism diet and too lazy to cook? This recipe book contains 50 surprisingly simple fast metabolism diet recipes that you can prepare and cook in the same afternoon. In other words, they are so simple that even your lazy ass can cook them! The recipes are designed so that you can mix and match them according to your preferences. Do not think that you have sacrificed your enjoyment of food by giving up meals.

Welcome to Ketogenic Diet Cookbook and Recipes, the ultimate cookbook crammed with knowledge, tips, recipes, and information on the Ketogenic, or otherwise known as, Low-Carb Diet. Macronutrients (fats, protein, and carbohydrates) are the building blocks to all foods which we consume. It is, therefore, vital to learn about each type and what they do in your body, how much of each you should take, and how you can use them to your advantage.

DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium, and potassium, which are nutrients known to aid in lowering blood pressure

In Alkaline Diet Plan, learn how the alkaline-acid balance in our bodies is one of the most important measures of how healthy we are. It is important for bone health, the proper work of the stomach, and the how we process food. The alkaline diet aims to improve our health and provide an abundance of important nutrients, limit different toxins, and promote natural, wholesome substances.

In this guide, The 2 Day Diet: 5:2 Diet - 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top two-day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the two day diet in the next one hour! Bonus: Top 500- and 600-calories plan included for easy use and reference.

This cookbook includes over 50 mouth-watering recipes that are not only quick and simple to whip up, but also healthy in a variety of different ways! Learn how to put a spin on a few classics, as well discover an array of brand new meals that your taste buds have been missing out on! It’s time that you took a step to simplifying your life for the better! You will find that utilizing your instant pot will not only save you time and money, but it will save the one body you get in this lifetime!

I introduce you to the slow cooker, a convenient kitchen gadget that is underused and underrated by many home chefs everywhere. It is time to get your cooker out, dust it off, and put it to work! Stop visiting your friendly fast food places and start creating easy-to-make and mouthwatering recipes in the comfort of your very own kitchen! This audiobook is filled with a plethora of healthy recipes that your entire family is sure to enjoy!

There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.

Reinventing your diet doesn't have to mean restricting yourself to lettuce leaves or constantly feeling like someone is taking something away from you. It should never be about what you can't do. Instead this audio book will give you practical and easy to use tips and advice on basic nutrition; listening to what your body needs and giving you some of the key facts about what eating healthily really is.

The alkaline diet provides many powerful health benefits. It provides catechins, antioxidants that fight cancer by destroying free radicals, shutting down cancer cells' power supplies, and shrinking tumors. This diet can also help you fight heart disease, arthritis, inflammation, diabetes, and autoimmune diseases. It can even help you reverse the physical signs of aging!

We are a society that is so used to eating wheat products - from bread to waffles and muffins - that when we learn that we need to give up some of these foods if we want to adopt the ketogenic diet, many of us simply think the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, it does not mean that you cannot have some bread. You can still make bread, muffins, waffles, and breadsticks using other flours like almond flour, coconut flour, and flax meal among others.

Using an air fryer is a great healthy option for those who love fried and deep fried foods, but don't like the fat. Find out all the fantastic meals you can cook with the your air fryer! With the recipes in this audio program, you'll always be able to cook a healthy meal. This audiobook basically includes everything you need to know to cook delicious meals with your air fryer.

The paleo diet, in general, aims to recreate the peak health conditions of paleolithic humans by copying what they ate. The autoimmune paleo diet modifies the overall approach by restricting foods that trigger unpleasant immune responses. This audiobook provides useful information to help you know what to eat so you can get the most pleasure and nutrition from food.