Diet Fitness
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Intuitive Eating
- A Revolutionary Program That Works
- Auteur(s): Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrateur(s): Pam Ward
- Durée: 13 h et 52 min
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Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.
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Interesting and helpful but...
- Écrit par Erin K. le 2018-10-02
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Intuitive Eating
- A Revolutionary Program That Works
- Narrateur(s): Pam Ward
- Durée: 13 h et 52 min
- Date de publication: 2012-10-03
- Langue: Anglais
- Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food....
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Prix courant: 27,75$ ou 1 crédit
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An Extensive Ketogenic Diet
- Best Keto Recipe Book Ever the Way We Should Eat
- Auteur(s): Anna Leonheart
- Narrateur(s): TANVIR KARIM
- Durée: 3 h et 9 min
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While following the principles of the ketogenic diet, you will find yourself immersed in a treasure trove that encapsulates the essence of British cuisine. Explore the scrumptious recipes developed to complement your wellness journey and discover the ideal combination of flavors. Ranging from traditional British breakfasts to savory main courses and mouthwatering desserts, this cookbook pushes the limits of what is considered to be ketogenic eating.
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An Extensive Ketogenic Diet
- Best Keto Recipe Book Ever the Way We Should Eat
- Narrateur(s): TANVIR KARIM
- Durée: 3 h et 9 min
- Date de publication: 2024-07-08
- Langue: Anglais
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While following the principles of the ketogenic diet, you will find yourself immersed in a treasure trove that encapsulates the essence of British cuisine. Explore the scrumptious recipes developed to complement your wellness journey and discover the ideal combination of flavors.
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Prix courant: 18,74$ ou 1 crédit
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Auteur(s): Michael L. Brown PhD, Nancy Brown - contributor
- Narrateur(s): Susan Hanfield, Patrick Lawlor
- Durée: 6 h et 55 min
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Unhelpful
- Écrit par Dorothy Nebor le 2023-12-14
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrateur(s): Susan Hanfield, Patrick Lawlor
- Durée: 6 h et 55 min
- Date de publication: 2018-08-31
- Langue: Anglais
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health....
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Prix courant: 22,26$ ou 1 crédit
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Whole
- Rethinking the Science of Nutrition
- Auteur(s): T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrateur(s): Don Hagen
- Durée: 11 h et 9 min
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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The truth is a stubborn thing!
- Écrit par Utilisateur anonyme le 2020-02-16
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Whole
- Rethinking the Science of Nutrition
- Narrateur(s): Don Hagen
- Durée: 11 h et 9 min
- Date de publication: 2013-05-07
- Langue: Anglais
- Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world....
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Prix courant: 20,15$ ou 1 crédit
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Auteur(s): Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrateur(s): Adam Verner
- Durée: 14 h et 22 min
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrateur(s): Adam Verner
- Durée: 14 h et 22 min
- Date de publication: 2020-01-14
- Langue: Anglais
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....
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Ketotarian
- Auteur(s): Dr. Will Cole
- Narrateur(s): Mike Chamberlain
- Durée: 4 h et 33 min
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The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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Solid Foundation
- Écrit par AmazonShopper416 le 2023-09-04
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Ketotarian
- Narrateur(s): Mike Chamberlain
- Durée: 4 h et 33 min
- Date de publication: 2018-08-28
- Langue: Anglais
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Most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones....
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Prix courant: 15,10$ ou 1 crédit
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Auteur(s): Steve House, Scott Johnston, Kilian Jornet
- Narrateur(s): Roger Wayne
- Durée: 9 h et 42 min
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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Not adapted for Audio
- Écrit par Louis-Simon le 2021-01-10
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrateur(s): Roger Wayne
- Durée: 9 h et 42 min
- Date de publication: 2020-05-29
- Langue: Anglais
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Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....
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Prix courant: 27,83$ ou 1 crédit
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Wheels of Life
- A User's Guide to the Chakra System
- Auteur(s): Anodea Judith PhD
- Narrateur(s): Randye Kaye
- Durée: 12 h et 10 min
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Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
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Love Love Love this book
- Écrit par Rajinder Nagi le 2018-07-03
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Wheels of Life
- A User's Guide to the Chakra System
- Narrateur(s): Randye Kaye
- Durée: 12 h et 10 min
- Date de publication: 2014-11-18
- Langue: Anglais
- Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness....
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Prix courant: 41,67$ ou 1 crédit
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Auteur(s): John McDougall, Mary McDougall
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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I hated this book
- Écrit par Shannon le 2020-02-28
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Date de publication: 2016-09-27
- Langue: Anglais
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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Prix courant: 20,04$ ou 1 crédit
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The Low-Carb Fraud
- Auteur(s): T. Colin Campbell
- Narrateur(s): Don Hagen
- Durée: 2 h et 9 min
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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Short and useless set of strawman arguments
- Écrit par André le 2020-08-18
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The Low-Carb Fraud
- Narrateur(s): Don Hagen
- Durée: 2 h et 9 min
- Date de publication: 2014-02-25
- Langue: Anglais
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....
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Prix courant: 15,00$ ou 1 crédit
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Auteur(s): Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Narrateur(s): Josh Bloomberg
- Durée: 5 h et 50 min
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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Awesome!
- Écrit par fab le 2020-01-29
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Narrateur(s): Josh Bloomberg
- Durée: 5 h et 50 min
- Date de publication: 2018-12-25
- Langue: Anglais
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond....
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Prix courant: 22,26$ ou 1 crédit
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Auteur(s): Sally Kempton
- Narrateur(s): Leslie Howard
- Durée: 15 h et 57 min
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.
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Very accessible for western readers
- Écrit par randy hanson le 2021-05-27
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Narrateur(s): Leslie Howard
- Durée: 15 h et 57 min
- Date de publication: 2019-09-18
- Langue: Anglais
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....
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Prix courant: 27,83$ ou 1 crédit
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Auteur(s): Dr. David Frawley
- Narrateur(s): Paul Brion
- Durée: 9 h et 43 min
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrateur(s): Paul Brion
- Durée: 9 h et 43 min
- Date de publication: 2019-11-26
- Langue: Anglais
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....
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Prix courant: 27,83$ ou 1 crédit
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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Interesting
- Écrit par Sarah le 2023-06-27
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
- Date de publication: 2023-01-10
- Langue: Anglais
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Auteur(s): Nina Teicholz
- Narrateur(s): Erin Bennett
- Durée: 13 h et 26 min
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Fantastic all around!
- Écrit par MRKy Waters le 2018-06-26
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrateur(s): Erin Bennett
- Durée: 13 h et 26 min
- Date de publication: 2014-05-13
- Langue: Anglais
- Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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Prix courant: 23,18$ ou 1 crédit
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- Auteur(s): Brenda Davis RD, Vesanto Melina MS RD
- Narrateur(s): Norah Tocci
- Durée: 24 h et 25 min
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- Narrateur(s): Norah Tocci
- Durée: 24 h et 25 min
- Date de publication: 2019-01-17
- Langue: Anglais
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus....
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Prix courant: 33,40$ ou 1 crédit
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Yoga Nidra
- The Art of Transformational Sleep
- Auteur(s): Kamini Desai PhD
- Narrateur(s): Siiri Scott
- Durée: 15 h et 17 min
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Yoga Nidra
- The Art of Transformational Sleep
- Narrateur(s): Siiri Scott
- Durée: 15 h et 17 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....
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Prix courant: 27,83$ ou 1 crédit
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Auteur(s): Donald Hensrud
- Narrateur(s): Donald Corren
- Durée: 7 h et 21 min
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This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the number one ranked hospital for Diabetes and Endocrinology according to the 2018 US News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, 2nd Edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes.
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Narrateur(s): Donald Corren
- Durée: 7 h et 21 min
- Date de publication: 2019-11-29
- Langue: Anglais
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This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Auteur(s): Dr. Ramani Durvasula
- Narrateur(s): Jane Jacobs
- Durée: 11 h et 20 min
- Version intégrale
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Performance
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Histoire
What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?
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Understand your 'Why'
- Écrit par Utilisateur anonyme le 2024-04-25
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Narrateur(s): Jane Jacobs
- Durée: 11 h et 20 min
- Date de publication: 2013-03-25
- Langue: Anglais
- What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough....
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Prix courant: 27,42$ ou 1 crédit
Prix réduit: 27,42$ ou 1 crédit
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- Auteur(s): Amy Ippoliti, Taro Smith PhD
- Narrateur(s): Amy Ippoliti
- Durée: 4 h et 29 min
- Version intégrale
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Histoire
Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals.
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Incredible resource
- Écrit par Kristin Kandyba le 2020-02-01
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- Narrateur(s): Amy Ippoliti
- Durée: 4 h et 29 min
- Date de publication: 2019-07-24
- Langue: Anglais
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Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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