Diet Fitness
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- Auteur(s): Andreas Moritz
- Narrateur(s): Sean Pratt
- Durée: 7 h et 33 min
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Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- Narrateur(s): Sean Pratt
- Durée: 7 h et 33 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function.
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Prix courant: 26,00$ ou 1 crédit
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Healthy Eating, Healthy World
- Unleashing the Power of PlantBased Nutrition
- Auteur(s): J. Morris Hicks, J. Stanfield Hicks
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 38 min
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This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world’s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, “It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet."
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Great read
- Écrit par David L le 2024-08-01
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Healthy Eating, Healthy World
- Unleashing the Power of PlantBased Nutrition
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 38 min
- Date de publication: 2011-10-06
- Langue: Anglais
- This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources....
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Prix courant: 17,12$ ou 1 crédit
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Date de publication: 2021-05-04
- Langue: Anglais
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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Prix courant: 31,46$ ou 1 crédit
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Inner Engineering
- A Yogi's Guide to Joy
- Auteur(s): Jaggi Vasudev - Sadhguru
- Narrateur(s): Sadhguru Jaggi Vasudev
- Durée: 9 h et 3 min
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The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
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Captivating
- Écrit par Rachel le 2018-09-17
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Inner Engineering
- A Yogi's Guide to Joy
- Narrateur(s): Sadhguru Jaggi Vasudev
- Durée: 9 h et 3 min
- Date de publication: 2018-02-01
- Langue: Anglais
- Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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Prix courant: 16,44$ ou 1 crédit
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Not an endurance guide
- Écrit par Maurmesa le 2020-05-07
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
- Date de publication: 2018-02-06
- Langue: Anglais
- Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....
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Prix courant: 31,46$ ou 1 crédit
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The Renaissance Diet 2.0
- Auteur(s): Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
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The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
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So in depth but simple at the same time
- Écrit par Aaron O'Shannessy le 2021-08-07
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The Renaissance Diet 2.0
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
- Date de publication: 2019-03-27
- Langue: Anglais
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The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight....
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Prix courant: 25,00$ ou 1 crédit
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Auteur(s): Gin Stephens
- Narrateur(s): Brittany Pressley, Gin Stephens, Greg Cooler
- Durée: 11 h et 19 min
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Do it for your health
- Écrit par Utilisateur anonyme le 2020-07-12
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrateur(s): Brittany Pressley, Gin Stephens, Greg Cooler
- Durée: 11 h et 19 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Prix courant: 26,37$ ou 1 crédit
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN
- Narrateur(s): Virginia Wolf
- Durée: 6 h et 41 min
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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Lots of good info
- Écrit par Leslie Middleton le 2022-03-28
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 6 h et 41 min
- Date de publication: 2019-04-23
- Langue: Anglais
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....
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Prix courant: 22,26$ ou 1 crédit
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Sean Patrick Hopkins
- Durée: 4 h et 1 min
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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A must read
- Écrit par Kindle Customer le 2019-08-20
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrateur(s): Sean Patrick Hopkins
- Série: The Plant Paradox
- Durée: 4 h et 1 min
- Date de publication: 2019-01-08
- Langue: Anglais
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....
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Prix courant: 20,97$ ou 1 crédit
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The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- Auteur(s): REYNA ROSANO
- Narrateur(s): MAHFUZ HASAN
- Durée: 14 min
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Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle. Spears were often hurled over great distances and had to be carried by lifting bulky shields and swords. This demonstrates the possible advantages of strength training with large weights. Greek warriors were known for using massive shields and swords, which significantly boosted their stamina.
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The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- Narrateur(s): MAHFUZ HASAN
- Durée: 14 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle.
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Prix courant: 4,95$ ou 1 crédit
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Auteur(s): Mark Sisson
- Narrateur(s): Brad Kearns
- Durée: 8 h et 21 min
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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terrible narrator
- Écrit par Jessica le 2018-02-09
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrateur(s): Brad Kearns
- Durée: 8 h et 21 min
- Date de publication: 2017-10-03
- Langue: Anglais
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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Prix courant: 20,40$ ou 1 crédit
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 4 h et 9 min
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Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Narrateur(s): Bo Morgan
- Durée: 4 h et 9 min
- Date de publication: 2016-10-26
- Langue: Anglais
- You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....
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Prix courant: 20,10$ ou 1 crédit
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Auteur(s): Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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looking at the mind set
- Écrit par breanna le 2019-04-21
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
- Date de publication: 2018-09-19
- Langue: Anglais
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....
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Prix courant: 17,81$ ou 1 crédit
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Auteur(s): Tara Cottrell, Dan Zigmond
- Narrateur(s): Pam Ward
- Durée: 4 h et 33 min
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Overall, okay.
- Écrit par Jodie McDonald le 2023-04-10
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrateur(s): Pam Ward
- Durée: 4 h et 33 min
- Date de publication: 2016-08-29
- Langue: Anglais
- With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....
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Prix courant: 17,70$ ou 1 crédit
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Auteur(s): Ben Carpenter
- Narrateur(s): Ben Carpenter
- Durée: 11 h et 14 min
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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Good information
- Écrit par Sarah le 2024-08-23
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrateur(s): Ben Carpenter
- Durée: 11 h et 14 min
- Date de publication: 2023-12-02
- Langue: Anglais
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
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Prix courant: 31,26$ ou 1 crédit
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Perfect Fitness Strategy
- An Exercise and Nutrition Routine for Men and Women
- Auteur(s): BRADLEY COCHRAN
- Narrateur(s): MAHFUZ HASAN
- Durée: 28 min
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Weightlifting is more than simply winning or losing a weightlifting competition; muscular strength may help you live a healthier lifestyle. If you wish to live such a lifestyle, you should expect to lift weights, which will strengthen your endurance and provide you with muscular strength. Bodybuilding is the way to go if you want to keep fit all the time.
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Perfect Fitness Strategy
- An Exercise and Nutrition Routine for Men and Women
- Narrateur(s): MAHFUZ HASAN
- Durée: 28 min
- Date de publication: 2024-03-18
- Langue: Anglais
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Weightlifting is more than simply winning or losing a weightlifting competition; muscular strength may help you live a healthier lifestyle.
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Prix courant: 4,95$ ou 1 crédit
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Auteur(s): Elena Garcia
- Narrateur(s): Bo Morgan
- Durée: 1 h et 54 min
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Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes. Proven and effective alkaline ketogenic lifestyle and motivation tips to: Start losing weight naturally, without feeling deprived, get rid of sugar cravings, and control your eating habits; enjoy delicious, creamy meals without feeling guilty.
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Recipes
- Écrit par glenn kohut le 2022-06-03
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Narrateur(s): Bo Morgan
- Série: Alkaline Keto Diet, Livre 1
- Durée: 1 h et 54 min
- Date de publication: 2020-02-07
- Langue: Anglais
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Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes....
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Prix courant: 8,71$ ou 1 crédit
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Auteur(s): Will Bulsiewicz MD
- Narrateur(s): Barrett Leddy
- Durée: 7 h et 11 min
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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Missing half the book? Too short and missing stuff
- Écrit par Sonia le 2020-12-03
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Narrateur(s): Barrett Leddy
- Durée: 7 h et 11 min
- Date de publication: 2020-06-16
- Langue: Anglais
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A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....
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Prix courant: 20,40$ ou 1 crédit
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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The best book about intuitive eating
- Écrit par melissa le 2020-09-21
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Prix courant: 28,27$ ou 1 crédit
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Dr. Jason Fung
- Durée: 7 h et 24 min
- Version intégrale
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Au global
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Performance
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Compulsory Listening For Anyone Over 21+
- Écrit par Amazon Customer le 2018-04-08
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrateur(s): Dr. Jason Fung
- Série: The Code Series
- Durée: 7 h et 24 min
- Date de publication: 2018-04-03
- Langue: Anglais
- Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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