Diet Hacks
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- Auteur(s): Kate Right
- Narrateur(s): Amber Gulla
- Durée: 1 h et 16 min
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Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days? Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- Narrateur(s): Amber Gulla
- Durée: 1 h et 16 min
- Date de publication: 2024-04-04
- Langue: Anglais
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Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mindfulness Hacks for Men
- Finding Peace and Presence in a Busy World
- Auteur(s): Harper Wells
- Narrateur(s): Samuel Isaacson
- Durée: 1 h et 20 min
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Mindfulness Hacks for Men is a comprehensive guide for men looking to improve their well-being and find peace and presence in a busy world. The audiobook covers a wide range of topics, including mindfulness techniques, emotional regulation, and strategies for reducing stress and anxiety. You'll learn how to use mindfulness techniques such as meditation, deep breathing, and yoga to reduce stress and anxiety. You'll also learn how to develop emotional regulation skills, increase focus and concentration, and reduce the influence of bias in decision-making.
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Mindfulness Hacks for Men
- Finding Peace and Presence in a Busy World
- Narrateur(s): Samuel Isaacson
- Durée: 1 h et 20 min
- Date de publication: 2023-06-21
- Langue: Anglais
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Don't let stress and anxiety take over your life. Mindfulness Hacks for Men: Finding Peace and Presence in a Busy World is the perfect guide for men looking to improve their well-being and find peace and presence in a busy world....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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101 Easy Weight Loss Hacks
- Auteur(s): Dan Howe
- Narrateur(s): Dale Smelko
- Durée: 1 h et 1 min
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Losing weight and getting the body you've always dreamed of has never been easier. We've taken the best of what we know and condensed it into a simple, easy-to-follow set of rules and tips you can listen to at home, in your car, or even as you work out.
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101 Easy Weight Loss Hacks
- Narrateur(s): Dale Smelko
- Durée: 1 h et 1 min
- Date de publication: 2015-12-22
- Langue: Anglais
- You are about to discover over 101 simple but powerful weight loss hacks that have already changed the lives of thousands of our listeners....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Coconut Oil Hacks
- 19 Life Changing Coconut Oil Hacks for Weight Loss, Radiant Health & Beauty Including Amazing Coconut Oil Recipes
- Auteur(s): Ella Marie
- Narrateur(s): Dana Domenick
- Durée: 1 h et 7 min
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Coconut oil is one of the few foods that can be classified as a superfood. Coconut oil can have such a profound positive effect on your overall health. This includes fat loss, better brain function, and so many other amazing benefits! Maybe you've already made the switch to coconut oil in your kitchen, but did you know that coconut oil is basically the very best and healthiest cosmetic product in the world as well?
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Coconut Oil Hacks
- 19 Life Changing Coconut Oil Hacks for Weight Loss, Radiant Health & Beauty Including Amazing Coconut Oil Recipes
- Narrateur(s): Dana Domenick
- Durée: 1 h et 7 min
- Date de publication: 2015-11-24
- Langue: Anglais
- Coconut oil is one of the few foods that can be classified as a superfood. Coconut oil can have such a profound positive effect on your overall health....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Weight Loss Motivation for Men and Women, Volume 1
- Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
- Auteur(s): Kira Novac
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 34 min
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When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.
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Weight Loss Motivation for Men and Women, Volume 1
- Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 34 min
- Date de publication: 2015-11-24
- Langue: Anglais
- When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start....
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Prix courant: 9,20$ ou 1 crédit
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Health Hacks: Effective Health Tips from 100+ Medical Doctors
- Auteur(s): Dr. Samantha Wellappili, Fraser Wood
- Narrateur(s): Gayaneh Lara
- Durée: 1 h et 41 min
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Health Hacks simplifies the evidence from clinical studies and helps you bridge the gap from thought to action. It includes a number of delicious evidence-based recipes, nutrition facts, several quick exercises, and a host of clever solutions to improve your sleep, stress, and sex life.
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Health Hacks: Effective Health Tips from 100+ Medical Doctors
- Narrateur(s): Gayaneh Lara
- Durée: 1 h et 41 min
- Date de publication: 2023-04-13
- Langue: Anglais
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Health Hacks simplifies the evidence from clinical studies and helps you bridge the gap from thought to action. It includes a number of delicious evidence-based recipes, nutrition facts, several quick exercises, and a host of clever solutions to improve your sleep, stress, and sex life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Love Your Heart, Love Aerobics: Proven Life Hacks on How to Keep Doing Aerobics
- Auteur(s): Cynthia Lopez
- Narrateur(s): Sally Moore
- Durée: 1 h et 17 min
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People like to work out, and one way they do this is by using an aerobic routine. Aerobic workout audiobooks are great for beginner and experienced athletes and gymnasts who want to get into shape. These audiobooks will point out the best routines and methods that can be used during an aerobic session. They can also provide detailed information about stretching, diet, and other activities associated with aerobic activity.
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Love Your Heart, Love Aerobics: Proven Life Hacks on How to Keep Doing Aerobics
- Narrateur(s): Sally Moore
- Durée: 1 h et 17 min
- Date de publication: 2015-04-13
- Langue: Anglais
- People like to work out, and one way they do this is by using an aerobic routine....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Gut Health Hacks
- How to Heal Your Gut & Reverse Leaky Gut Syndrome: Gut Health Nutrition Guide: Gut Health Diet, Improve Digestion & Digestive Wellness & Heal Gut with Food
- Auteur(s): Alex Lonnquist
- Narrateur(s): Matthew Longmire
- Durée: 36 min
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Do you have leaky gut syndrome or are having trouble with digestion? Do you struggle with pain, inflammation, or low energy? Do you feel depressed, anxious, stressed, or that something is not right in your body? If you have answered yes to one or all of these questions, this is the perfect book for you. This book will provide tips on how to heal your gut, lower inflammation in your body, and become the healthiest version of yourself. You will learn which foods you will need to eliminate, which foods are the most healing, and how to lower your stress and begin to live with more joy.
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Gut Health Hacks
- How to Heal Your Gut & Reverse Leaky Gut Syndrome: Gut Health Nutrition Guide: Gut Health Diet, Improve Digestion & Digestive Wellness & Heal Gut with Food
- Narrateur(s): Matthew Longmire
- Durée: 36 min
- Date de publication: 2022-07-15
- Langue: Anglais
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Do you have leaky gut syndrome or are having trouble with digestion? Do you struggle with pain, inflammation, or low energy? Do you feel depressed, anxious, stressed, or that something is not right in your body? If you have answered yes to any of these questions, this book is for you....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - Today!
- Auteur(s): Olivia Summers
- Narrateur(s): Angel Clark
- Durée: 1 h et 15 min
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Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same things over and over expecting different results? After a while, things can start to feel a little dull and boring. But it doesn't have to be this way. Nor, should it. With Yoga Hacks - all that will change!
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Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - Today!
- Narrateur(s): Angel Clark
- Durée: 1 h et 15 min
- Date de publication: 2015-08-25
- Langue: Anglais
- In this audiobook, you'll find over 30 different hacks - or simple tips - to switch up your yoga game and revitalize your entire life....
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Prix courant: 9,20$ ou 1 crédit
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Super Swoll Jail House Exercise Hacks!
- Five Minute Money (Muscle) Bags! Vol. 1
- Auteur(s): Roman Rozin
- Narrateur(s): Barney Lee
- Durée: 30 min
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It's the beginning of the year, which means new goals and resolutions, but some glitches. What is this glitch I speak of here? I'm talking about your body.
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Super Swoll Jail House Exercise Hacks!
- Five Minute Money (Muscle) Bags! Vol. 1
- Narrateur(s): Barney Lee
- Durée: 30 min
- Date de publication: 2021-04-09
- Langue: Anglais
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It's the beginning of the year, which means new goals and resolutions, but some glitches. What is this glitch I speak of here? I'm talking about your body....
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Prix courant: 4,95$ ou 1 crédit
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Weight Loss Motivation Hacks
- 10 Simple and Powerful Hacks That Will Keep You Motivated to Lose Weight
- Auteur(s): Jennifer Cox
- Narrateur(s): Alison Pitt
- Durée: 36 min
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Rewire your mind. Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position - depressed, overweight, and on the brink of ending it all. Many people won't stick to their goals because they simply don't understand their motivations. They don't understand how their mind is their biggest obstacle. In this book, I will teach you my process for rewiring your brain, hacking your habits, and crushing your cravings.
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Weight Loss Motivation Hacks
- 10 Simple and Powerful Hacks That Will Keep You Motivated to Lose Weight
- Narrateur(s): Alison Pitt
- Durée: 36 min
- Date de publication: 2016-07-13
- Langue: Anglais
- Rewire your mind. Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position - depressed, overweight....
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Prix courant: 5,22$ ou 1 crédit
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Superfoods Hacks
- 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods
- Auteur(s): Life 'n' Hack
- Narrateur(s): Life 'n' Hack
- Durée: 54 min
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Superfoods are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness.
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Superfoods Hacks
- 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods
- Narrateur(s): Life 'n' Hack
- Durée: 54 min
- Date de publication: 2019-03-21
- Langue: Anglais
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Superfoods are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness....
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Prix courant: 5,02$ ou 1 crédit
Prix réduit: 5,02$ ou 1 crédit
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