Diet Help
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Don't Diet
- Eat Yourself Leaner, Healthier, and Happier While You Help Save the Planet
- Auteur(s): Liz Clark
- Narrateur(s): Lizzie Richards
- Durée: 2 h et 27 min
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We all come to a point in life where we would like to make a change in our lives and be just better. Maybe for you that's about shedding extra fat. Maybe it's about becoming healthier. Or, possibly, it's about lessening your impact on the environment. Come with me on this journey and I will show you what I've learned to enable you to do all these things, without the need to count calories or restrict your foods according to some complicated list of rules.
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Don't Diet
- Eat Yourself Leaner, Healthier, and Happier While You Help Save the Planet
- Narrateur(s): Lizzie Richards
- Durée: 2 h et 27 min
- Date de publication: 2021-11-10
- Langue: Anglais
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We all come to a point in life where we would like to make a change in our lives and be just better. Maybe for you that's about shedding extra fat. Maybe it's about becoming healthier. Or, possibly, it's about lessening your impact on the environment. Come with me on this journey....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Você foi feito para se mover [Built to Move]
- 10 hábitos essenciais para ter mobilidade, energia, saúde e um futuro sem dor [The Ten Essential Habits to Help You Move Freely and Live Fully]
- Auteur(s): Juliet Starrett, Kelly Starrett
- Narrateur(s): Guilherme Maciel
- Durée: 11 h et 11 min
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Um roteiro completo com práticas físicas simples e de eficácia comprovada para você se sentir bem, ter menos dores e melhorar sua qualidade de vida. Com décadas de experiência na área esportiva, treinando de atletas olímpicos a Navy SEALs, Kelly e Juliet Starrett desenvolveram um programa de mobilidade e saúde integral que qualquer pessoa pode adotar.
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Você foi feito para se mover [Built to Move]
- 10 hábitos essenciais para ter mobilidade, energia, saúde e um futuro sem dor [The Ten Essential Habits to Help You Move Freely and Live Fully]
- Narrateur(s): Guilherme Maciel
- Durée: 11 h et 11 min
- Date de publication: 2024-01-11
- Langue: Portugais
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Um roteiro completo com práticas físicas simples e de eficácia comprovada para você se sentir bem, ter menos dores e melhorar sua qualidade de vida....
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Prix courant: 20,36$ ou 1 crédit
Prix réduit: 20,36$ ou 1 crédit
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Meditation Guide for Beginners
- Mindfulness Journey to Help Anxiety, Depression, Sleep, Stress, Productivity and Weight Loss
- Auteur(s): Sam King
- Narrateur(s): Gregory Allen Siders
- Durée: 5 h et 15 min
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If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus. As you get started with meditation, you can easily have more control over all your thoughts. You can be the master of your mind. You will be able to discard all your restless nights because of stress and anxiety. Meditation will allow you to discover a pathway to a peaceful and calmer you.
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Meditation Guide for Beginners
- Mindfulness Journey to Help Anxiety, Depression, Sleep, Stress, Productivity and Weight Loss
- Narrateur(s): Gregory Allen Siders
- Durée: 5 h et 15 min
- Date de publication: 2021-06-28
- Langue: Anglais
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If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Book 44
- Auteur(s): Sarah Sophia
- Narrateur(s): Jigisha Patel
- Durée: 41 min
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Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.
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Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Book 44
- Narrateur(s): Jigisha Patel
- Durée: 41 min
- Date de publication: 2015-05-11
- Langue: Anglais
- A step in the right direction can make all the difference in your daily performance. This cookbook is a must for individuals desiring energy, weight loss, and a positive outlook....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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A Lectin-Free Diet
- Can It Really Help with Inflammation and Help You Lose Weight?
- Auteur(s): John Williams
- Narrateur(s): Chet Dashman
- Durée: 3 h et 4 min
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Are you suffering from a leaky gut? Do you often feel inflammation in your body? Does whatever you eat seem to be giving you problems? Can lectin be the cause of your problems? Bad digestion could ruin your entire day and could make you go from super-efficient to being completely inefficient. What are your supposed to do about it? Don’t worry. A Lectin-Free Diet is filled with information that will help you succeed.
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A Lectin-Free Diet
- Can It Really Help with Inflammation and Help You Lose Weight?
- Narrateur(s): Chet Dashman
- Durée: 3 h et 4 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Are you suffering from a leaky gut? Do you often feel inflammation in your body? Does whatever you eat seem to be giving you problems? Can lectin be the cause of your problems? A Lectin-Free Diet is filled with information that will help you succeed....
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Prix courant: 18,74$ ou 1 crédit
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Starting a Vegan Lifestyle
- The Vegan Starter Kit to Help Launch Your Vegan Lifestyle
- Auteur(s): Florabel Potts
- Narrateur(s): Thomas Morrison
- Durée: 35 min
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In a world that's increasingly embracing mindful living and conscious choices, "Starting a Vegan Lifestyle: The Vegan Starter Kit to Help Launch Your Vegan Lifestyle" extends a warm and guiding hand to those embarking on a life-changing journey. This audiobook is your trusted companion, offering a comprehensive starter kit that empowers you to embrace a vegan lifestyle with confidence and purpose.
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Starting a Vegan Lifestyle
- The Vegan Starter Kit to Help Launch Your Vegan Lifestyle
- Narrateur(s): Thomas Morrison
- Durée: 35 min
- Date de publication: 2024-10-17
- Langue: Anglais
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In a world that's increasingly embracing mindful living and conscious choices, "Starting a Vegan Lifestyle: The Vegan Starter Kit to Help Launch Your Vegan Lifestyle" extends a warm and guiding hand to those embarking on a life-changing journey.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Diventa Chakra Master
- Usa la vibrazione dei chakra per il tuo equilibrio di corpo, mente e anima
- Auteur(s): Matt Harvey
- Narrateur(s): Francesca Di Modugno
- Durée: 2 h et 3 min
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Un audiobook completo con suggerimenti, indicazioni operative e tecniche pratiche che ti permetteranno di riequilibrare, potenziare e mantenere in armonia la tua energia attraverso i tuoi chakra. I chakra sono veri e propri centri di connessione e con questo programma potrai accordare le tue frequenze spirituali individuali con le frequenze spirituali universali per attrarre condizioni di abbondanza.
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Diventa Chakra Master
- Usa la vibrazione dei chakra per il tuo equilibrio di corpo, mente e anima
- Narrateur(s): Francesca Di Modugno
- Durée: 2 h et 3 min
- Date de publication: 2022-03-01
- Langue: Italien
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Un audiobook completo con suggerimenti, indicazioni operative e tecniche pratiche che ti permetteranno di riequilibrare, potenziare e mantenere in armonia...
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Prix courant: 5,59$ ou 1 crédit
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- Auteur(s): Jackie Jacobs
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 38 min
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Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 38 min
- Date de publication: 2023-12-04
- Langue: Anglais
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Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well....
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Prix courant: 18,74$ ou 1 crédit
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Auteur(s): Alexis Sparrow
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 43 min
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 43 min
- Date de publication: 2022-10-27
- Langue: Anglais
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering....
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Prix courant: 8,71$ ou 1 crédit
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Free to Be the Best Me
- How Abuse, Jail, and Near-Death Inspired “The Walker Lifestyle”—to Help You Be Your Best
- Auteur(s): Anson B. Walker
- Narrateur(s): Jonas Talkington
- Durée: 4 h et 42 min
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Anson learned the hard way about overcoming adversity, including an abusive childhood, serving time in jail, and surviving a near fatal fall. Athletics always gave Anson a second-chance to recover from his circumstances but not without extreme difficulty. Through it all, he found faith and a purpose to help others beat the odds with their fitness.
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Free to Be the Best Me
- How Abuse, Jail, and Near-Death Inspired “The Walker Lifestyle”—to Help You Be Your Best
- Narrateur(s): Jonas Talkington
- Durée: 4 h et 42 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Anson learned the hard way about overcoming adversity, including an abusive childhood, serving time in jail, and surviving a near fatal fall. Athletics always gave Anson a second-chance to recover....
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Prix courant: 25,00$ ou 1 crédit
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Complete Vegan Cycling Diet
- 50 Vegan Recipes That Will Help You Cycle Faster and Feel Healthier
- Auteur(s): Mariana Correa
- Narrateur(s): Kyle Pruzina
- Durée: 2 h et 12 min
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Complete Vegan Cycling Diet is the best book for all cyclists who are looking to increase their speed and stamina. You will achieve your goals only if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance.
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Complete Vegan Cycling Diet
- 50 Vegan Recipes That Will Help You Cycle Faster and Feel Healthier
- Narrateur(s): Kyle Pruzina
- Durée: 2 h et 12 min
- Date de publication: 2015-12-08
- Langue: Anglais
- Complete Vegan Cycling Diet is the best book for all cyclists who are looking to increase their speed and stamina....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet Vs. Keto Gummies
- The Ultimate Guide to Help You Decide Which Will Help Your Body Enter Ketosis Faster and Promote a Healthy Weight Loss and Overall Health
- Auteur(s): Kathleen Sorrell
- Narrateur(s): Millian Quintarios
- Durée: 1 h et 1 min
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Maintaining a healthy weight is more likely to happen if you lose weight gradually and steadily, like one to two pounds each week. For conditions such as diabetes, obesity, epilepsy, high blood pressure, high cholesterol, and weight reduction, a ketogenic diet and keto gummies may be helpful.
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Keto Diet Vs. Keto Gummies
- The Ultimate Guide to Help You Decide Which Will Help Your Body Enter Ketosis Faster and Promote a Healthy Weight Loss and Overall Health
- Narrateur(s): Millian Quintarios
- Durée: 1 h et 1 min
- Date de publication: 2023-03-29
- Langue: Anglais
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Maintaining a healthy weight is more likely to happen if you lose weight gradually and steadily, like one to two pounds each week. For conditions such as diabetes, obesity, epilepsy, high blood pressure, high cholesterol, and weight reduction, a ketogenic diet and keto gummies may be helpful....
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Prix courant: 8,71$ ou 1 crédit
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- Auteur(s): A.G. Scott
- Narrateur(s): Tim Steere
- Durée: 3 h et 10 min
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We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- Narrateur(s): Tim Steere
- Durée: 3 h et 10 min
- Date de publication: 2021-02-10
- Langue: Anglais
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We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting & Diabetes
- Learn How Intermittent Fasting Can Help Individuals With Diabetes
- Auteur(s): Edward Cunningham, Delightful Books
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 33 min
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Discover the transformative potential of intermittent fasting in diabetes management with Fasting for Health. This enlightening guide delves into the science behind fasting's impact on blood sugar control, offering practical advice for various fasting protocols and personalized nutrition.
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Intermittent Fasting & Diabetes
- Learn How Intermittent Fasting Can Help Individuals With Diabetes
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 33 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Discover the transformative potential of intermittent fasting in diabetes management with Fasting for Health....
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Prix courant: 18,74$ ou 1 crédit
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Fasting
- Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
- Auteur(s): R.F. Jennings
- Narrateur(s): Dan Molson
- Durée: 3 h et 24 min
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You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry. With the recipes you’ll find inside, intermittent fasting will be a joy rather than a constraint. And with the rapid results you’ll see, everyone you know will be asking about your weight loss secret.
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Fasting
- Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
- Narrateur(s): Dan Molson
- Durée: 3 h et 24 min
- Date de publication: 2021-05-10
- Langue: Anglais
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You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry....
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Prix courant: 18,74$ ou 1 crédit
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Affirmations for Mindful Eating & Living
- Over 1000 Affirmations to Help Conquer Mindful Eating, Support Weight Loss, and Speak Truth into Your Life
- Auteur(s): Simone Clark
- Narrateur(s): Jennifer Sisco
- Durée: 3 h et 49 min
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You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love. When you thrive, they thrive. Opportunities to practice affirmations are opportunities to support your goals. Affirmations are not a cure-all, but can be an amazing way to support your journey. Make the best choice for you, and start taking advantage of those moments today.
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Affirmations for Mindful Eating & Living
- Over 1000 Affirmations to Help Conquer Mindful Eating, Support Weight Loss, and Speak Truth into Your Life
- Narrateur(s): Jennifer Sisco
- Durée: 3 h et 49 min
- Date de publication: 2021-04-01
- Langue: Anglais
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You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love....
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Prix courant: 18,74$ ou 1 crédit
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The Simple Plan
- Discover How a Few Simple Rules Can Help You Control Your Intake, Prioritize and Live a Happier Life
- Auteur(s): David Havens, Donald Morris
- Narrateur(s): David Havens
- Durée: 1 h et 55 min
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The Simple Plan presents a common sense approach to controlling your intake and prioritizing what's important in your life. The information in this book is not a compilation of new health discoveries or part of a new dieting trend. It's a simple, easy to follow, set of guidelines for anyone from beginner to expert.
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The Simple Plan
- Discover How a Few Simple Rules Can Help You Control Your Intake, Prioritize and Live a Happier Life
- Narrateur(s): David Havens
- Durée: 1 h et 55 min
- Date de publication: 2021-12-13
- Langue: Anglais
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The Simple Plan presents a common sense approach to controlling your intake and prioritizing what's important in your life. The information in this book is not a compilation of new health discoveries or part of a new dieting trend....
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Prix courant: 8,71$ ou 1 crédit
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The Zero Stress Diet
- Discover the Gluten Free Foods & Supplements That Help You Relax, Lose Weight & Feel Great! (Zero Stress Coaching Series)
- Auteur(s): Dan Kass
- Narrateur(s): Dan Kass
- Durée: 1 h et 1 min
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Histoire
If you've been asking how to lose weight, you've been asking the wrong question. A better question is, “How do I look and feel great without worrying about it?” The Zero Stress Diet is unlike any diet you've tried before. The goal of this diet is to help you increase your energy by reducing your stress. When you stop overtaxing your adrenals, thyroid, pancreas and liver with what the author Dan Kass calls “fun-fake-foods”, your body can finally get healthy enough to rebalance at your optimum weight. Since this diet does not depend on any foods that contain gluten to provide your nutrition, it works great for those who need to eliminate gluten from their diet as well as those who don't. Looking and feeling younger has a lot more to do with what you eat than you might think. When you break the stress cycle, you give trillions of cells in your body a vacation from stress and a chance to heal. This diet makes it easier than you ever thought possible to relax, lose weight and feel great! Enjoy the Kindle or audiobook version of The Zero Stress Diet today. Losing weight is just the beginning!
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The Zero Stress Diet
- Discover the Gluten Free Foods & Supplements That Help You Relax, Lose Weight & Feel Great! (Zero Stress Coaching Series)
- Narrateur(s): Dan Kass
- Série: Zero Stress Coaching
- Durée: 1 h et 1 min
- Date de publication: 2014-04-29
- Langue: Anglais
- If you've been asking how to lose weight, you've been asking the wrong question. A better question is, “How do I look and feel great without worrying about it?”....
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Prix courant: 9,34$ ou 1 crédit
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Lose Weight with the Metabolism Diet
- How a Faster Metabolism Helps You to Lose Weight
- Auteur(s): Maxine Schuster
- Narrateur(s): Krystal Wascher
- Durée: 1 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Most of us are aware that as we get older, our metabolism starts to slow down. Sometimes we don't come to terms with that fact until it happens to us where we can see the difference in our weight gain - although we haven't altered any of our eating habits. This is where Lose Weight with the Metabolism Diet: How a Faster Metabolism Helps You to Lose Weight can help you out. This audiobook explains exactly what a metabolism diet is and this would include the connection between losing weight and what role your metabolism plays in that process.
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Lose Weight with the Metabolism Diet
- How a Faster Metabolism Helps You to Lose Weight
- Narrateur(s): Krystal Wascher
- Durée: 1 h et 1 min
- Date de publication: 2014-03-20
- Langue: Anglais
- Most of us are aware that as we get older, our metabolism starts to slow down....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Hike Your Way to Better Health and Happiness
- 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
- Auteur(s): Mik Simpson
- Narrateur(s): Patrick Trahey
- Durée: 1 h
- Version intégrale
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Au global
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Performance
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Histoire
With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!
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Short and not worth the money
- Écrit par Utilisateur anonyme le 2023-07-15
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Hike Your Way to Better Health and Happiness
- 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
- Narrateur(s): Patrick Trahey
- Durée: 1 h
- Date de publication: 2022-07-21
- Langue: Anglais
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With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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