Diet Inspiration
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Auteur(s): Sage Rountree, Alexandra Desiato
- Narrateur(s): Sage Rountree, Angie Kane
- Durée: 4 h et 1 min
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrateur(s): Sage Rountree, Angie Kane
- Durée: 4 h et 1 min
- Date de publication: 2020-01-28
- Langue: Anglais
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Auteur(s): Carrie Underwood
- Narrateur(s): Carrie Underwood, Eve Overland, Cara Clark
- Durée: 5 h et 45 min
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
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So inspiring!
- Écrit par Ryder Seabrook le 2022-01-10
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Narrateur(s): Carrie Underwood, Eve Overland, Cara Clark
- Durée: 5 h et 45 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Makeup
- Auteur(s): Hannah Martin
- Narrateur(s): Hannah Martin
- Durée: 5 h et 57 min
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YouTube sensation and the ‘queen of radiant skin and smoky eye tutorials’, brings us the ultimate guide to flawless makeup. Hannah Martin has created amazing looks using top British beauty brands. Now she shares her expertise in this must-have resource, so you can master everything from everyday look to special-occasion glamour.
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Makeup
- Narrateur(s): Hannah Martin
- Durée: 5 h et 57 min
- Date de publication: 2023-05-25
- Langue: Anglais
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YouTube sensation and the ‘queen of radiant skin and smoky eye tutorials’, brings us the ultimate guide to flawless makeup....
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Prix courant: 23,21$ ou 1 crédit
Prix réduit: 23,21$ ou 1 crédit
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Auteur(s): Evelyn Tribole
- Narrateur(s): Evelyn Tribole
- Durée: 5 h et 40 min
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Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you.
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Narrateur(s): Evelyn Tribole
- Durée: 5 h et 40 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Award-winning dietitian, best-selling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating - which Parade calls "the anti-diet to end all diets"....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- Auteur(s): Chrissy King
- Narrateur(s): Chrissy King
- Durée: 6 h et 35 min
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When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.
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a much needed book in our current culture
- Écrit par lulu le 2023-10-12
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The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- Narrateur(s): Chrissy King
- Durée: 6 h et 35 min
- Date de publication: 2023-03-14
- Langue: Anglais
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An exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation....
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Prix courant: 20,40$ ou 1 crédit
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Auteur(s): Michael J. Gelb, Bruce Fertman
- Narrateur(s): Beth Culshaw
- Durée: 5 h et 53 min
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrateur(s): Beth Culshaw
- Durée: 5 h et 53 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Prix courant: 25,20$ ou 1 crédit
Prix réduit: 25,20$ ou 1 crédit
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- Auteur(s): Jane John-Nwankwo RN MSN
- Narrateur(s): Steve Ryan
- Durée: 2 h et 17 min
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This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline. Being overweight does not only give you problems toward your own self, but the bigger picture is how people look at you while you're out walking on the streets.
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- Narrateur(s): Steve Ryan
- Durée: 2 h et 17 min
- Date de publication: 2015-10-19
- Langue: Anglais
- This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Vegan Keto Diet
- How to Lose Weight, Prevent Diabetes, Improve Health, and Better Your Mind. Meal Plan and a Few Recipes for Inspiration.
- Auteur(s): Jason Stamp
- Narrateur(s): Ross Pipkin
- Durée: 3 h et 32 min
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Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body.
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Vegan Keto Diet
- How to Lose Weight, Prevent Diabetes, Improve Health, and Better Your Mind. Meal Plan and a Few Recipes for Inspiration.
- Narrateur(s): Ross Pipkin
- Durée: 3 h et 32 min
- Date de publication: 2021-01-21
- Langue: Anglais
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Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Auteur(s): Jack Canfield, Mark Victor Hansen
- Narrateur(s): Angele Masters
- Durée: 9 h et 58 min
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Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Narrateur(s): Angele Masters
- Durée: 9 h et 58 min
- Date de publication: 2013-06-04
- Langue: Anglais
- With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Mind over Muffin Top
- The Inspiration to Get on Track, the Knowledge to Stay on Track and the Mindset to Achieve Your Goals
- Auteur(s): Cheryl Keaney
- Narrateur(s): Rebecca Cade
- Durée: 4 h et 34 min
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Not another diet audiobook - Mind over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! No matter what diet or exercise plan you follow, if you don’t start out by developing a solid foundation, you’re likely to fail. It’s not about finding the perfect diet or the perfect exercise plan - it’s about making simple, sustainable changes.
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Mind over Muffin Top
- The Inspiration to Get on Track, the Knowledge to Stay on Track and the Mindset to Achieve Your Goals
- Narrateur(s): Rebecca Cade
- Durée: 4 h et 34 min
- Date de publication: 2021-07-21
- Langue: Anglais
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Not another diet audiobook - Mind over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Yin Yoga for Anxiety Management (Fire Chakra)
- Sequence Inspiration for Instructors
- Auteur(s): Move Balanced
- Narrateur(s): Dove Chaver
- Durée: 3 h et 35 min
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Everything in nature is comprised of at least one of the five elements: earth, water, fire, air, and ether. This series seeks to synthesize the multiple facets of our bodies and souls, unlocking energy and emotions, calming and focusing our minds, and healing our bodies.
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Yin Yoga for Anxiety Management (Fire Chakra)
- Sequence Inspiration for Instructors
- Narrateur(s): Dove Chaver
- Durée: 3 h et 35 min
- Date de publication: 2023-04-27
- Langue: Anglais
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Everything in nature is comprised of at least one of the five elements: earth, water, fire, air, and ether. This series seeks to synthesize the multiple facets of our bodies and souls, unlocking energy and emotions, calming and focusing our minds, and healing our bodies....
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Prix courant: 18,74$ ou 1 crédit
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Coffee Mate
- Brewing Weight Loss Inspiration
- Auteur(s): Nancy McGhee
- Narrateur(s): Brittany Goodwin
- Durée: 29 min
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Coffee Mate is designed to be a fun and inspiring listen. With its poetic interlude, each step outlined is told in a puzzle, so the listener is engaged in thought to the wise words being read. Something to enjoy with a cup of coffee or tea. This audiobook is packed with inspiring ideas to engage the creative mind for the desired outcome.
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Coffee Mate
- Brewing Weight Loss Inspiration
- Narrateur(s): Brittany Goodwin
- Durée: 29 min
- Date de publication: 2023-09-20
- Langue: Anglais
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Coffee Mate is designed to be a fun and inspiring listen. With its poetic interlude, each step outlined is told in a puzzle, so the listener is engaged in thought to the wise words being read....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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KNB's Keto Calendar
- Thirty Days of Keto Meal Plans, Factoids, and Inspirations
- Auteur(s): Karen Nelson Bell
- Narrateur(s): Karen Nelson Bell
- Durée: 1 h et 28 min
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The Keto diet, a high-fat, moderate protein, low-carb way of eating, has given hope to millions of people, who have struggled for decades to lose weight and to resolve health issues like diabetes and heart disease.
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KNB's Keto Calendar
- Thirty Days of Keto Meal Plans, Factoids, and Inspirations
- Narrateur(s): Karen Nelson Bell
- Durée: 1 h et 28 min
- Date de publication: 2021-05-09
- Langue: Anglais
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The Keto diet, a high-fat, moderate protein, low-carb way of eating, has given hope to millions of people, who have struggled for decades to lose weight and to resolve health issues like diabetes and heart disease....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anti-Aging Guide Top Tips
- Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger
- Auteur(s): Amanda Eliza Bertha
- Narrateur(s): Annette Martin
- Durée: 41 min
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Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous.
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Anti-Aging Guide Top Tips
- Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger
- Narrateur(s): Annette Martin
- Durée: 41 min
- Date de publication: 2015-04-14
- Langue: Anglais
- Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous....
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Prix courant: 4,95$ ou 1 crédit
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