Diet Motivation

Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.

Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.

Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.

Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person!

As a creature of habit, I love to work out everyday. But when my normal trainer was replaced by the gorgeously seductive Cara, I found that change could be so good. My second Dear Evie audiobook taught me to broaden my horizons and explore all new things.

Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.

Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome and the thyroid - which Dr Raphael Kellman calls 'the whole brain'.

When you’re on a path of spiritual and intuitive awakening, you will at some point run into blockages that hijack your progress. These can be programs, habits, conditioning, or patterns you’ve picked up that sabotage your efforts to meditate, become more centered, or activate your intuition. You want your physical world to elevate your spiritual world, not drag it down. But is that even possible? It is.

There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way.

Break up with failing fitness - what's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move.

Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible!

Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.

What if aging wasn't something to fear but a process to appreciate, understanding that with it comes wisdom, growth, and potential for a life well-lived? That’s precisely what this book is for – to help you age with grace and confidence.

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.

Experience the life-changing power of Neville Goddard with this unforgettable lesson.

As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in 15 years.

Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle.

With the DASH diet plan, you - and millions of people around the world - finally have a practical dietary program that can help you manage your blood pressure and lose weight!

Ready to achieve what so many want...but so few have? Achieving 100 consecutive push-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment, literally this very second you're reading these words, you’re 60 days away from knocking out 100 consecutive push-ups.