Diet Plan
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Auteur(s): Tasneem Bhatia
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Interesting but narration not great
- Écrit par Utilisateur anonyme le 2019-11-13
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Plant Based Diet Meal Plan
- A Beginner’s Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes
- Auteur(s): Sophia Scott
- Narrateur(s): Fran Lane
- Durée: 3 h et 32 min
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For many people, starting a diet is equivalent to having to face a bad period in their lives in which, they have to deprive themselves of the many pleasures and goodies and make enormous sacrifices to achieve minimum results. Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone, sooner or later, gives up and cancels all the results obtained with difficulty.
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Plant Based Diet Meal Plan
- A Beginner’s Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes
- Narrateur(s): Fran Lane
- Durée: 3 h et 32 min
- Date de publication: 2020-04-06
- Langue: Anglais
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For many people, starting a diet is equivalent to having to face a bad period in their lives in which, they have to deprive themselves of the many pleasures and goodies and make enormous sacrifices to achieve minimum results....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Kirk Hanley
- Durée: 54 min
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Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products.
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- Narrateur(s): Kirk Hanley
- Durée: 54 min
- Date de publication: 2015-06-01
- Langue: Anglais
- Based on two key research studies, blood pressure can be decreased through a diet plan that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Keto Meal Prep
- Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners.
- Auteur(s): Brandon Hearn
- Narrateur(s): Jay Espins
- Durée: 1 h et 45 min
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With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work. That’s where meal prepping can help. This audiobook will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks, and even dessert.
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Keto Meal Prep
- Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners.
- Narrateur(s): Jay Espins
- Durée: 1 h et 45 min
- Date de publication: 2019-12-11
- Langue: Anglais
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With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- Auteur(s): Virginia Hoffman
- Narrateur(s): Liz Krane
- Durée: 3 h et 27 min
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Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this audiobook, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.
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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- Narrateur(s): Liz Krane
- Durée: 3 h et 27 min
- Date de publication: 2019-01-23
- Langue: Anglais
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Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Smart Keto on a Budget
- A Simple & Delicious 30-Day Ketogenic Diet Meal Plan Any Beginner Can Follow for Less than $7 a Day + Special Bonus Smart Keto Meal Prep Guide
- Auteur(s): Alyssa King
- Narrateur(s): Normanjean
- Durée: 3 h et 40 min
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Everything you need to go keto without breaking the bank...and without spending hours in the kitchen! A simple and delicious 30-day ketogenic diet meal plan that you can follow for less than $7 a day! Special bonus 'Smart Keto Meal Prep Guide’ where you’ll discover tips and tricks for meal prepping on Keto without the hassle...and a simple, step-by-step guide on how the pros prep their meals for half the cost and twice the flavor!
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Smart Keto on a Budget
- A Simple & Delicious 30-Day Ketogenic Diet Meal Plan Any Beginner Can Follow for Less than $7 a Day + Special Bonus Smart Keto Meal Prep Guide
- Narrateur(s): Normanjean
- Durée: 3 h et 40 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Everything you need to go keto without breaking the bank...and without spending hours in the kitchen! A simple and delicious 30-day ketogenic diet meal plan that you can follow for less than $7 a day! Special bonus 'Smart Keto Meal Prep Guide’....
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Prix courant: 12,09$ ou 1 crédit
Prix réduit: 12,09$ ou 1 crédit
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Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- Auteur(s): Susanne Bernard
- Narrateur(s): Liz Krane
- Durée: 3 h et 15 min
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Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
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Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- Narrateur(s): Liz Krane
- Durée: 3 h et 15 min
- Date de publication: 2019-02-06
- Langue: Anglais
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Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- Auteur(s): Amadeus Sorensen
- Narrateur(s): Kristin Santos
- Durée: 46 min
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You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused. I wanted other people to experience positive change in themselves, too. This book is perfect to pair with a specific guide, a source of ideas and helpful tips that will accompany you on your journey. You won't look back. Let's start your keto journey today!
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- Narrateur(s): Kristin Santos
- Durée: 46 min
- Date de publication: 2022-07-13
- Langue: Anglais
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You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Meal Planning for Beginners
- The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
- Auteur(s): Jacob Nowzaradan
- Narrateur(s): Warren Keyes
- Durée: 3 h et 2 min
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This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes. This is done to encourage the practicality of the knowledge and also to serve as a diet plan to those who may be finding it difficult to pick the kinds of food to consume.
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Meal Planning for Beginners
- The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
- Narrateur(s): Warren Keyes
- Durée: 3 h et 2 min
- Date de publication: 2020-01-03
- Langue: Anglais
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This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- Auteur(s): Rebecca Hardwell
- Narrateur(s): Ralph Mitchell
- Durée: 4 h et 26 min
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As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.
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The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- Narrateur(s): Ralph Mitchell
- Durée: 4 h et 26 min
- Date de publication: 2023-05-16
- Langue: Anglais
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As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- Auteur(s): Kathy Freston
- Narrateur(s): Karen White
- Durée: 8 h et 26 min
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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- Narrateur(s): Karen White
- Durée: 8 h et 26 min
- Date de publication: 2012-03-27
- Langue: Anglais
- Wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last....
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Prix courant: 24,04$ ou 1 crédit
Prix réduit: 24,04$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Auteur(s): Kendall Peters
- Narrateur(s): Greer Gray
- Durée: 3 h et 24 min
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Narrateur(s): Greer Gray
- Durée: 3 h et 24 min
- Date de publication: 2023-12-14
- Langue: Anglais
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- Auteur(s): Chris Downie
- Narrateur(s): Chris Downie
- Durée: 4 h et 47 min
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A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
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Motivating audiobook
- Écrit par Utilisateur anonyme le 2020-01-22
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The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- Narrateur(s): Chris Downie
- Durée: 4 h et 47 min
- Date de publication: 2010-01-01
- Langue: Anglais
- A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives...
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Plant-Based Diet Meal Plan
- Easy, Healthy and Delicious Plant Based Recipes to Start a Healthy Eating
- Auteur(s): Caroline Emilia Law
- Narrateur(s): Bob Palmer
- Durée: 2 h et 25 min
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As huge numbers of the population are beginning to understand that meat is not an essential part of healthy eating and, indeed, can sometimes be bad for us in a number of ways, the leaning toward a more plant-based diet is becoming even greater. With a huge variety to choose from and with cookery books now providing more delicious recipes for non-meat options, is the time right for you, too?
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Plant-Based Diet Meal Plan
- Easy, Healthy and Delicious Plant Based Recipes to Start a Healthy Eating
- Narrateur(s): Bob Palmer
- Durée: 2 h et 25 min
- Date de publication: 2020-02-26
- Langue: Anglais
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As huge numbers of the population are beginning to understand that meat is not an essential part of healthy eating and, indeed, can sometimes be bad for us in a number of ways, the leaning toward a more plant-based diet is becoming even greater....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Enlightened Bodybuilding Diet Plan
- How to Eat Like a Bodybuilder & Learn the Best Bodybuilding Nutrition Plan to Build Serious Muscle
- Auteur(s): Erik Smith
- Narrateur(s): Rich Brennan
- Durée: 1 h et 4 min
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The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker. You will start off learning the basics of the diet to help grow muscle, and then, you will learn specific diets that will help you build muscle in a relative short time.
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The Enlightened Bodybuilding Diet Plan
- How to Eat Like a Bodybuilder & Learn the Best Bodybuilding Nutrition Plan to Build Serious Muscle
- Narrateur(s): Rich Brennan
- Durée: 1 h et 4 min
- Date de publication: 2018-02-28
- Langue: Anglais
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The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- Auteur(s): Antonia Ryan, Lewis David
- Narrateur(s): Antonia Ryan
- Durée: 5 h et 30 min
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The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas.
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- Narrateur(s): Antonia Ryan
- Durée: 5 h et 30 min
- Date de publication: 2021-07-09
- Langue: Anglais
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The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Auteur(s): Hollie Grant
- Narrateur(s): Hollie Grant
- Durée: 8 h et 9 min
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Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Narrateur(s): Hollie Grant
- Durée: 8 h et 9 min
- Date de publication: 2023-06-08
- Langue: Anglais
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....
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Prix courant: 23,23$ ou 1 crédit
Prix réduit: 23,23$ ou 1 crédit
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Diabetes Cookbook and Meal Plan
- How to Reverse Diabetes Without Medicines Only with a Good and Healthy Diet
- Auteur(s): Katie Rosie Maxwell
- Narrateur(s): Jonathan Doyle
- Durée: 2 h et 12 min
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Sound interesting? The author thinks so too! Listen to Diabetes Cookbook and Meal Plan and learn recipes for diabetic people.
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Diabetes Cookbook and Meal Plan
- How to Reverse Diabetes Without Medicines Only with a Good and Healthy Diet
- Narrateur(s): Jonathan Doyle
- Durée: 2 h et 12 min
- Date de publication: 2021-09-27
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Diabetes Cookbook and Meal Plan and learn recipes for diabetic people....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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South Beach Diet
- The Beginner's Guide on How to Quickly and Effectively Lose Weight with the South Beach Diet Cookbook, Recipes, and Meal Plan!
- Auteur(s): Daphne Taylor
- Narrateur(s): Nancy Kissinger
- Durée: 47 min
- Version intégrale
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Au global
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Histoire
The South Beach Diet isn't just another low-carb diet. It's a flexible meal plan which prevents the need to constantly count carbs and will allow you to eat to your desire. This book contains everything you need to know from the science behind the diet, the guide to healthy weight loss, and a comprehensive recipe book and meal plan. With this book you can finally adopt a diet where you won't have to starve yourself and can actually lose weight by eating wisely.
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South Beach Diet
- The Beginner's Guide on How to Quickly and Effectively Lose Weight with the South Beach Diet Cookbook, Recipes, and Meal Plan!
- Narrateur(s): Nancy Kissinger
- Durée: 47 min
- Date de publication: 2017-01-24
- Langue: Anglais
- The South Beach Diet isn't just another low-carb diet. It's a flexible meal plan which prevents the need to constantly count carbs....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Auteur(s): Dr David Cavan
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
- Date de publication: 2016-11-03
- Langue: Anglais
- Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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