Diet Plan
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The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- Auteur(s): Dr. Vincent Pedre, Lee Holmes - contributor
- Narrateur(s): Vincent Pedre
- Durée: 7 h et 50 min
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When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).
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The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- Narrateur(s): Vincent Pedre
- Durée: 7 h et 50 min
- Date de publication: 2023-04-04
- Langue: Anglais
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When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Zone Diet: The Ultimate Beginners Guide to the Zone Diet
- Includes 75 Recipes and a 2 Week Meal Plan
- Auteur(s): TJ Williams
- Narrateur(s): Walt Paisley
- Durée: 1 h et 48 min
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As you spend your first few days at your cross-training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing, and equipment. A well-balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance, and the physique of your dreams. I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard.
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Zone Diet: The Ultimate Beginners Guide to the Zone Diet
- Includes 75 Recipes and a 2 Week Meal Plan
- Narrateur(s): Walt Paisley
- Durée: 1 h et 48 min
- Date de publication: 2016-04-15
- Langue: Anglais
- This book will introduce you to the Zone diet, its benefits, and how to implement it into your life with 75 recipes and a two-week meal plan....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Auteur(s): Alejandro Junger
- Narrateur(s): Alejandro Junger
- Durée: 5 h et 19 min
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Great book
- Écrit par Daniela Barber le 2023-06-28
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrateur(s): Alejandro Junger
- Durée: 5 h et 19 min
- Date de publication: 2013-04-30
- Langue: Anglais
- The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Auteur(s): Caroline Rossi
- Narrateur(s): Lorraine Crowston
- Durée: 4 h et 13 min
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Vegan Bodybuilding Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal - all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Narrateur(s): Lorraine Crowston
- Durée: 4 h et 13 min
- Date de publication: 2020-04-10
- Langue: Anglais
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Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meal Prep for Weight Loss: The Revolutionary Book With Recipes and Weekly Plans to Lose Weight in a Healthy Way
- Auteur(s): Brenda Vinson
- Narrateur(s): Courtney Encheff
- Durée: 3 h et 1 min
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Are you looking for a healthy and delicious diet to help you lose weight? Are you tired of yo-yoing with fashion diets? Are you looking for permanent, healthy weight loss and a sustainable diet that works even on your most demanding days? If so, Meal Prep for Weight Loss: The Revolutionary Book with Recipes and Weekly Plans to Lose Weight in a Healthy Way is the right book for you! This book will provide you with everything you need to collect simple, tasty foods right now and start losing weight!
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Meal Prep for Weight Loss: The Revolutionary Book With Recipes and Weekly Plans to Lose Weight in a Healthy Way
- Narrateur(s): Courtney Encheff
- Durée: 3 h et 1 min
- Date de publication: 2020-05-28
- Langue: Anglais
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Meal Prep for Weight Loss: The Revolutionary Book with Recipes and Weekly Plans to Lose Weight in a Healthy Way is the right book for you! This book will provide you with everything you need to collect simple, tasty foods right now and start losing weight!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bodybuilding & Supplements
- Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 9 h et 29 min
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Two audiobooks in one. Although coming up with a bodybuilding exercise regimen can be difficult, preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals.
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Bodybuilding & Supplements
- Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
- Narrateur(s): Martin James
- Durée: 9 h et 29 min
- Date de publication: 2019-01-22
- Langue: Anglais
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Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Auteur(s): Kirsten Ackerman
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
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It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
- Date de publication: 2021-06-15
- Langue: Anglais
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The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Auteur(s): Jessica Coley
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
- Date de publication: 2019-09-13
- Langue: Anglais
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Auteur(s): Page West
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
- Date de publication: 2023-04-06
- Langue: Anglais
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Auteur(s): Veronica Bond
- Narrateur(s): Cherise Knapp
- Durée: 37 min
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Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble.
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Narrateur(s): Cherise Knapp
- Durée: 37 min
- Date de publication: 2017-07-25
- Langue: Anglais
- Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- Auteur(s): Susanne Bernard
- Narrateur(s): Liz Krane
- Durée: 3 h et 15 min
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Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
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Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- Narrateur(s): Liz Krane
- Durée: 3 h et 15 min
- Date de publication: 2019-02-06
- Langue: Anglais
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Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy
- The Immune System, Book 1
- Auteur(s): Elizabeth Patel
- Narrateur(s): Lizzie Richards
- Durée: 5 h et 49 min
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There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.
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Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy
- The Immune System, Book 1
- Narrateur(s): Lizzie Richards
- Série: The Immune System, Livre 1
- Durée: 5 h et 49 min
- Date de publication: 2020-12-08
- Langue: Anglais
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There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins....
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Prix courant: 25,00$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Auteur(s): Phillip Slane
- Narrateur(s): Derik Hendrickson
- Durée: 6 h et 22 min
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with. And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit. It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Narrateur(s): Derik Hendrickson
- Durée: 6 h et 22 min
- Date de publication: 2021-03-17
- Langue: Anglais
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with....
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Prix courant: 25,00$ ou 1 crédit
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Auteur(s): Barbara Rolls
- Narrateur(s): Jana Robbins
- Durée: 2 h et 49 min
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Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.
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outdated info, poor nutritional recommendations
- Écrit par Amazon Customer le 2023-03-14
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Narrateur(s): Jana Robbins
- Durée: 2 h et 49 min
- Date de publication: 2007-06-18
- Langue: Anglais
- Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....
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Prix courant: 13,97$ ou 1 crédit
Prix réduit: 13,97$ ou 1 crédit
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The Sirtfood Cookbook
- Delicious and Healthy Recipes for Anyone, Whether They Are on the Sirt Diet or Desire to Empower Their Daily Lives with the Health Benefits of Sirtfoods. Includes Over 80 Recipes, Menu Plans, and More.
- Auteur(s): Max Caligari
- Narrateur(s): Chase Calloway
- Durée: 5 h et 19 min
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Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this audiobook, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health.
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The Sirtfood Cookbook
- Delicious and Healthy Recipes for Anyone, Whether They Are on the Sirt Diet or Desire to Empower Their Daily Lives with the Health Benefits of Sirtfoods. Includes Over 80 Recipes, Menu Plans, and More.
- Narrateur(s): Chase Calloway
- Durée: 5 h et 19 min
- Date de publication: 2020-10-15
- Langue: Anglais
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Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. There is hope....
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Prix courant: 25,00$ ou 1 crédit
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Auteur(s): Brandon Hearn
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 29 min
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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needed a PDF
- Écrit par Varnek-edouard Bazile le 2023-11-13
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 29 min
- Date de publication: 2019-03-26
- Langue: Anglais
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- Auteur(s): Mirabel Reed
- Narrateur(s): Darren Schilling, James Martin
- Durée: 7 h et 45 min
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Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- Narrateur(s): Darren Schilling, James Martin
- Durée: 7 h et 45 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example....
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Prix courant: 25,00$ ou 1 crédit
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Eat Like the Animals
- What Nature Teaches Us About the Science of Healthy Eating
- Auteur(s): David Raubenheimer, Stephen Simpson
- Narrateur(s): Paul Panting
- Durée: 7 h et 35 min
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Performance
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Histoire
Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson answer these questions in a compelling narrative, based upon five "eureka" moments they experienced in the course of their groundbreaking research.
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Super Awesome!
- Écrit par Fred Aylward le 2020-05-21
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Eat Like the Animals
- What Nature Teaches Us About the Science of Healthy Eating
- Narrateur(s): Paul Panting
- Durée: 7 h et 35 min
- Date de publication: 2020-04-07
- Langue: Anglais
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Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts. When and why did we lose this ability? David Raubenheimer and Stephen Simpson answer these questions....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Auteur(s): Pamela Peeke
- Narrateur(s): Pamela Peeke
- Durée: 8 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Changed my outlook on food.
- Écrit par Tanya le 2021-03-29
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Narrateur(s): Pamela Peeke
- Durée: 8 h et 20 min
- Date de publication: 2013-04-09
- Langue: Anglais
- The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards....
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Prix courant: 27,85$ ou 1 crédit
Prix réduit: 27,85$ ou 1 crédit
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Vegan Keto 101: Meals, Plans, Nutrition and Recipes
- The Ultimate Guide to Rapid Weight Loss on a Low-Carb Plant Based Ketogenic Diet
- Auteur(s): ProjectVegan
- Narrateur(s): Justin Roberts
- Durée: 52 min
- Version intégrale
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Au global
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Performance
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Histoire
The ketogenic diet can be an amazing experience. It has helped many people throughout the world lose weight, reduce illnesses, control diabetes and more. The good news is that if you are a vegan, achieving ketosis while vegan is absolutely possible as are the benefits that come with it. And that is the goal of this audiobook, to serve as a guide to your diet in a society where info on Vegan Keto is not widely available.
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Not as Advertised
- Écrit par Utilisateur anonyme le 2024-05-18
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Vegan Keto 101: Meals, Plans, Nutrition and Recipes
- The Ultimate Guide to Rapid Weight Loss on a Low-Carb Plant Based Ketogenic Diet
- Narrateur(s): Justin Roberts
- Durée: 52 min
- Date de publication: 2020-05-26
- Langue: Anglais
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The ketogenic diet can be an amazing experience. It has helped many people throughout the world lose weight, reduce illnesses, control diabetes and more. The good news is that if you are a vegan, achieving ketosis while vegan is absolutely possible as are the benefits that come with it....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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