Diet Plan
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Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- Auteur(s): Amanda Harper
- Narrateur(s): Jessica Mathison
- Durée: 3 h
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This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
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Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- Narrateur(s): Jessica Mathison
- Durée: 3 h
- Date de publication: 2019-10-25
- Langue: Anglais
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This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts....
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Prix courant: 18,74$ ou 1 crédit
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Does This Clutter Make My Butt Look Fat?
- An Easy Plan for Consuming Less and Living More
- Auteur(s): Peter Walsh
- Narrateur(s): Peter Walsh
- Durée: 6 h et 15 min
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Peter Walsh, the bestselling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead, you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes), it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.
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Does This Clutter Make My Butt Look Fat?
- An Easy Plan for Consuming Less and Living More
- Narrateur(s): Peter Walsh
- Durée: 6 h et 15 min
- Date de publication: 2008-02-05
- Langue: Anglais
- Peter Walsh, the best-selling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Intermittent Fasting Diabetes
- Prevent and Reverse Diabetes and Learn How Autophagy and Keto Diet Can Help You Lose Weight. A Complete 101 Guide for Women and Men with Easy Meal Plans (+60 Recipes)
- Auteur(s): Jason Ramos
- Narrateur(s): Catherine O'Connor
- Durée: 3 h
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Intermittent fasting is the latest fad diet. It isn’t going to require any money. You don’t have to give up foods that you enjoy. All you have to do is change the times when you eat, and that’s it. Intermittent fasting has been around for a very long time. First, people fasted because they didn’t have the food resources to eat three meals a day, and then people began fasting for religious purposes. And, as you will learn in this book, fasting isn’t starving yourself. It is controlled so that you don’t ever put your body into starvation mode.
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Intermittent Fasting Diabetes
- Prevent and Reverse Diabetes and Learn How Autophagy and Keto Diet Can Help You Lose Weight. A Complete 101 Guide for Women and Men with Easy Meal Plans (+60 Recipes)
- Narrateur(s): Catherine O'Connor
- Durée: 3 h
- Date de publication: 2019-12-26
- Langue: Anglais
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Intermittent fasting is the latest fad diet. It isn’t going to require any money. You don’t have to give up foods that you enjoy. All you have to do is change the times when you eat, and that’s it. Intermittent fasting has been around for a very long time....
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Prix courant: 18,74$ ou 1 crédit
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The Men's Health Longevity Program
- 12 Week Plan to Bolster Your Health, Boost Brainpower...
- Auteur(s): The Editors of Men's Health Magazine
- Narrateur(s): James Lurie
- Durée: 14 h et 56 min
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With The Men's Health Longevity Program, you'll notice immediate improvements in your health, your appearance, your energy, and - perhaps most important - your attitude. Ol' Father Time waits for no man.... What are you waiting for?
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The Men's Health Longevity Program
- 12 Week Plan to Bolster Your Health, Boost Brainpower...
- Narrateur(s): James Lurie
- Durée: 14 h et 56 min
- Date de publication: 2001-05-26
- Langue: Anglais
- In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches editors of Men's Health Books present a wide variety of daily tasks to keep you on your toes....
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Prix courant: 17,42$ ou 1 crédit
Prix réduit: 17,42$ ou 1 crédit
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Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
- A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes
- Auteur(s): Sophia Scott
- Narrateur(s): Fran Lane
- Durée: 6 h et 48 min
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Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists? Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat! With this collection of two books in one, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required!
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Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
- A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes
- Narrateur(s): Fran Lane
- Durée: 6 h et 48 min
- Date de publication: 2020-03-13
- Langue: Anglais
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Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Auteur(s): Julia E Chatwin
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health....
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Prix courant: 25,00$ ou 1 crédit
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Mediterranean Diet: Lose Weight Quickly and Safely for Life with the Mediterranean Diet Plan
- Auteur(s): Benjamin Tideas
- Narrateur(s): Lucy Vest
- Durée: 53 min
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The Mediterranean diet has been practiced for years by everyone from laborers and warriors to models and actresses. In this book, you will learn about the key components of the Mediterranean diet, from the fruits and grains you want to include to the foods you should eliminate immediately.
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Mediterranean Diet: Lose Weight Quickly and Safely for Life with the Mediterranean Diet Plan
- Narrateur(s): Lucy Vest
- Durée: 53 min
- Date de publication: 2015-05-08
- Langue: Anglais
- The Mediterranean diet has been practiced for years by everyone from laborers and warriors to models and actresses....
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Prix courant: 5,22$ ou 1 crédit
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Auteur(s): Robyn Brooks
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
- Date de publication: 2023-02-10
- Langue: Anglais
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....
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Prix courant: 18,74$ ou 1 crédit
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Auteur(s): Jennifer Louissa
- Narrateur(s): Andrea Giordani
- Durée: 54 min
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Narrateur(s): Andrea Giordani
- Durée: 54 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to get started, and discover the crucial mistakes you must avoid when performing these exercises....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Change Your Diet Change Your Life...
- Delay Your Diet with a Meal Plan: Fast Template to Health and Healing with Fasting
- Auteur(s): Dr. Michelle Danville
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 29 min
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If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.
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Change Your Diet Change Your Life...
- Delay Your Diet with a Meal Plan: Fast Template to Health and Healing with Fasting
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 29 min
- Date de publication: 2018-02-27
- Langue: Anglais
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If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss....
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Prix courant: 8,71$ ou 1 crédit
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Whole Food
- Diet Plan for Beginners, Simply Nature’s Vegan/ Vegetarian SOS Plant-Based Foods for Health, Feel Younger Without Counting Calories
- Auteur(s): Bob Miramar
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 2 min
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Follow Bob David Miramar as he explores the benefits of the whole food diet and discusses how to start transitioning into one without fuss or worry. Counting calories may be necessary to reach a so-called "perfect" weight, but all you need to start feeling stronger, younger, and healthier is a fresh approach with a sustainable diet.
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Whole Food
- Diet Plan for Beginners, Simply Nature’s Vegan/ Vegetarian SOS Plant-Based Foods for Health, Feel Younger Without Counting Calories
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 2 min
- Date de publication: 2021-08-04
- Langue: Anglais
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Follow Bob David Miramar as he explores the benefits of the whole food diet and discusses how to start transitioning into one without fuss or worry....
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Plan de Dieta Mamá Naturalmente Delgada y Saludable Vol.1 [Naturally Thin and Healthy Mom Diet Plan]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien
- Auteur(s): Serene Barrett
- Narrateur(s): Anelís Incoronato for HotGhost Productions
- Durée: 1 h et 15 min
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Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud. En este libro, Serene ha resumido todos los detalles básicos y datos simples con respecto al Plan de Dieta Mamá Naturalmente Delgado y Saludable.
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Plan de Dieta Mamá Naturalmente Delgada y Saludable Vol.1 [Naturally Thin and Healthy Mom Diet Plan]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien
- Narrateur(s): Anelís Incoronato for HotGhost Productions
- Durée: 1 h et 15 min
- Date de publication: 2020-04-15
- Langue: Espagnol
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La lucha de todas las madres por equilibrarse entre una comida deliciosa y un estilo de vida saludable es real. Cada etapa de la maternidad requiere enfoques dietéticos especiales....
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Prix courant: 8,71$ ou 1 crédit
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Dash Diet: 77+ Delicious Recipes with a Simple Diet Plan: 2 in 1 Bundle
- Auteur(s): Celine Walker
- Narrateur(s): Dave Wright
- Durée: 2 h et 26 min
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Your first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day and meal after meal. Why just aspire for a fit body when you can also aim for a healthy heart? Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin.
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Dash Diet: 77+ Delicious Recipes with a Simple Diet Plan: 2 in 1 Bundle
- Narrateur(s): Dave Wright
- Durée: 2 h et 26 min
- Date de publication: 2016-07-25
- Langue: Anglais
- Your first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Auteur(s): David Zinczenko, Keenan Mayo
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
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The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
- Date de publication: 2017-12-26
- Langue: Anglais
- The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing....
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Prix courant: 23,31$ ou 1 crédit
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Gestational Diabetes Meal Plan
- Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- Auteur(s): Dr. M. Kotb
- Narrateur(s): Kim Somers
- Durée: 2 h et 31 min
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Have you struggled with controlling your gestational diabetes? Let me help you! This is most likely because you are not using the correct approach...it is all about choosing the best foods to eat and not to eat, the best meal plan, and best delicious recipes that you can enjoy even if you have gestational diabetes.
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Gestational Diabetes Meal Plan
- Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- Narrateur(s): Kim Somers
- Série: Best Diet Menu and Recipes for Gestational Diabetes, Livre 1
- Durée: 2 h et 31 min
- Date de publication: 2021-04-06
- Langue: Anglais
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Have you struggled with controlling your gestational diabetes? Let me help you! This is most likely because you are not using the correct approach....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Women
- The Fasting and Eating Diet Plan for Permanent Weight Loss, Health and Longevity, Using the Self-Cleansing Process of Metabolic ... Autophagy. The Complete Beginner's Guide
- Auteur(s): Luna Curtis
- Narrateur(s): Winona Owen
- Durée: 3 h et 23 min
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If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out... Losing weight is never easy, but when you stop looking for external sources and start really looking within your own body, you can unlock the weight loss secret that you’ve been looking for.
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Intermittent Fasting for Women
- The Fasting and Eating Diet Plan for Permanent Weight Loss, Health and Longevity, Using the Self-Cleansing Process of Metabolic ... Autophagy. The Complete Beginner's Guide
- Narrateur(s): Winona Owen
- Durée: 3 h et 23 min
- Date de publication: 2024-02-23
- Langue: Anglais
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If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out...
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Prix courant: 18,74$ ou 1 crédit
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- Auteur(s): Sam Kuma
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 3 min
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This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 3 min
- Date de publication: 2018-08-21
- Langue: Anglais
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This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes....
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Prix courant: 8,71$ ou 1 crédit
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Auteur(s): Henrik Mulford
- Narrateur(s): Audio Reunion
- Durée: 4 h et 59 min
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I was disappointed in this book
- Écrit par Phillip beliveau le 2021-03-03
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrateur(s): Audio Reunion
- Durée: 4 h et 59 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Ketogenic Diet
- 21 Day Ketogenic Diet Plan for Losing Weight Fast!
- Auteur(s): Alex Rues
- Narrateur(s): Gilda O'Hara
- Durée: 1 h et 3 min
- Version intégrale
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The ketogenic diet does not need to be plain. It can be very versatile and good tasting. We have designed a wide range of new menus and impressive methods to keep the diet helpful. This book includes 70 recipes with easy-to-follow guidelines for a delicious selection of foods and snacks instantly from your kitchen to the table.
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Ketogenic Diet
- 21 Day Ketogenic Diet Plan for Losing Weight Fast!
- Narrateur(s): Gilda O'Hara
- Durée: 1 h et 3 min
- Date de publication: 2016-12-22
- Langue: Anglais
- This book includes 70 recipes with easy-to-follow guidelines for a delicious selection of foods and snacks instantly from your kitchen to the table....
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Prix courant: 9,20$ ou 1 crédit
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The Only Gestational Diabetes Cookbook & Meal Plan You’ll Ever Need
- A 7 Day Gestational Diabetes Diet Meal Plan
- Auteur(s): Sally Sason
- Narrateur(s): Robyn Green
- Durée: 1 h et 10 min
- Version intégrale
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It's frightening to learn that you have gestational diabetes, but it doesn't have to be that way. Think of how much easier it would be to control your blood sugar, gain the appropriate amount of weight during your pregnancy, and then give birth to a healthy kid. What if this was your life? To the standard diet, The Only Gestational Diabetes Cookbook & Meal Plan You’ll Ever Need offers a new way of eating that emphasizes nutrient-dense, mouthwatering foods that are good for both mom and baby without raising your blood sugar levels.
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The Only Gestational Diabetes Cookbook & Meal Plan You’ll Ever Need
- A 7 Day Gestational Diabetes Diet Meal Plan
- Narrateur(s): Robyn Green
- Durée: 1 h et 10 min
- Date de publication: 2022-07-15
- Langue: Anglais
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It's frightening to learn that you have gestational diabetes, but it doesn't have to be that way. Think of how much easier it would be to control your blood sugar, gain the appropriate amount of weight during your pregnancy, and then give birth to a healthy kid....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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