Diet Plan
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Dash Diet for Beginners
- The Ultimate Guide to Dash Diet with 21 Day Meal Plan to Heal Your Body and Live Well
- Auteur(s): Moira Nicholls
- Narrateur(s): Rachel Lynn
- Durée: 4 h et 2 min
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Inside this book, you’ll discover a powerful exploration of the DASH diet, a proven way of dramatically improving your wellbeing and transforming the way you eat. Packed with a wealth of essential information on the DASH diet, including the countless health benefits and how even a complete beginner can get started, this ultimate guide arms you with the knowledge you need to succeed.
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Dash Diet for Beginners
- The Ultimate Guide to Dash Diet with 21 Day Meal Plan to Heal Your Body and Live Well
- Narrateur(s): Rachel Lynn
- Durée: 4 h et 2 min
- Date de publication: 2020-04-16
- Langue: Anglais
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If you’re looking for an incredibly effective way of boosting your health, then this is the book for you. No matter your level of cooking experience, this book provides step-by-step instructions to make cooking easy, fast, and fun....
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Prix courant: 18,74 $
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The Hypothyroidism Diet
- The Ultimate Guide to Healthy Eating and Weight Loss in Hypothyroidism Plus the Hypothyroidism 7 Day Diet Plan and Recipes
- Auteur(s): Dr. Kotb
- Narrateur(s): Nancy Hays
- Durée: 1 h et 21 min
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Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance, or weight maintenance? This book gives you the step-by-step game plan for achieving optimal health on a budget.
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The Hypothyroidism Diet
- The Ultimate Guide to Healthy Eating and Weight Loss in Hypothyroidism Plus the Hypothyroidism 7 Day Diet Plan and Recipes
- Narrateur(s): Nancy Hays
- Durée: 1 h et 21 min
- Date de publication: 2021-04-07
- Langue: Anglais
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Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance, or weight maintenance? This book gives you the step-by-step game plan for achieving optimal health on a budget....
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Prix courant: 8,71 $
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DASH Diet
- Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
- Auteur(s): Lauria Houck
- Narrateur(s): Maggi Mayfield
- Durée: 2 h
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DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes, or to just keep oneself healthful.
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DASH Diet
- Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
- Narrateur(s): Maggi Mayfield
- Durée: 2 h
- Date de publication: 2020-11-03
- Langue: Anglais
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DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure, maintain cholesterol levels, and much more....
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Prix courant: 8,71 $
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Muddled in the Race for Fitness
- A Perfect Guide to Balance Your Diet Plans, Exercises, Meditations, and Medical Procedures to Stay Fit and Healthy
- Auteur(s): Bob Kasumyan, Matthew Kasumyan
- Narrateur(s): Kevin Casoria
- Durée: 2 h et 51 min
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With all the conflicting information available on health and dieting, taking control of your health and achieving lasting results may seem impossible. But it’s not. If you want to learn how to balance your diet plans, exercises, meditations, and medical procedures to stay fit and healthy, then you need to listen to this book!
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Muddled in the Race for Fitness
- A Perfect Guide to Balance Your Diet Plans, Exercises, Meditations, and Medical Procedures to Stay Fit and Healthy
- Narrateur(s): Kevin Casoria
- Durée: 2 h et 51 min
- Date de publication: 2023-03-13
- Langue: Anglais
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With all the conflicting information available on health and dieting, taking control of your health and achieving lasting results may seem impossible. But it’s not....
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Prix courant: 8,71 $
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Ketogenic Diet
- 21 Day Ketogenic Diet Plan for Losing Weight Fast!
- Auteur(s): Alex Rues
- Narrateur(s): Gilda O'Hara
- Durée: 1 h et 3 min
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The ketogenic diet does not need to be plain. It can be very versatile and good tasting. We have designed a wide range of new menus and impressive methods to keep the diet helpful. This book includes 70 recipes with easy-to-follow guidelines for a delicious selection of foods and snacks instantly from your kitchen to the table.
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Ketogenic Diet
- 21 Day Ketogenic Diet Plan for Losing Weight Fast!
- Narrateur(s): Gilda O'Hara
- Durée: 1 h et 3 min
- Date de publication: 2016-12-22
- Langue: Anglais
- This book includes 70 recipes with easy-to-follow guidelines for a delicious selection of foods and snacks instantly from your kitchen to the table....
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Prix courant: 9,20 $
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- Auteur(s): Lizzy Rhodes
- Narrateur(s): Ali Astin
- Durée: 2 h et 5 min
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If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives. The answer only served to prove that, indeed what goes into our mouths makes all the difference. This audiobook is more than just a list of recipes. It's an all-you-need-to-know on the subject of the best diet in the world - the Mediterranean diet.
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- Narrateur(s): Ali Astin
- Durée: 2 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives....
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Prix courant: 8,71 $
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Auteur(s): Fynley Mcghee
- Narrateur(s): Aadam Smyth
- Durée: 1 h et 10 min
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success.
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Narrateur(s): Aadam Smyth
- Durée: 1 h et 10 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat....
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Prix courant: 13,10 $
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Auteur(s): Kirsten Ackerman
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
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It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Narrateur(s): Erin deWard
- Durée: 3 h et 11 min
- Date de publication: 2021-06-15
- Langue: Anglais
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The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....
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Prix courant: 14,47 $
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Diabetes Cookbook and Meal Plan
- How to Reverse Diabetes Without Medicines Only with a Good and Healthy Diet
- Auteur(s): Katie Rosie Maxwell
- Narrateur(s): Jonathan Doyle
- Durée: 2 h et 12 min
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Sound interesting? The author thinks so too! Listen to Diabetes Cookbook and Meal Plan and learn recipes for diabetic people.
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Diabetes Cookbook and Meal Plan
- How to Reverse Diabetes Without Medicines Only with a Good and Healthy Diet
- Narrateur(s): Jonathan Doyle
- Durée: 2 h et 12 min
- Date de publication: 2021-09-27
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Diabetes Cookbook and Meal Plan and learn recipes for diabetic people....
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Prix courant: 8,71 $
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Intermittent Fasting for Women
- The Fasting and Eating Diet Plan for Permanent Weight Loss, Health and Longevity, Using the Self-Cleansing Process of Metabolic ... Autophagy. The Complete Beginner's Guide
- Auteur(s): Luna Curtis
- Narrateur(s): Winona Owen
- Durée: 3 h et 23 min
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If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out... Losing weight is never easy, but when you stop looking for external sources and start really looking within your own body, you can unlock the weight loss secret that you’ve been looking for.
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Intermittent Fasting for Women
- The Fasting and Eating Diet Plan for Permanent Weight Loss, Health and Longevity, Using the Self-Cleansing Process of Metabolic ... Autophagy. The Complete Beginner's Guide
- Narrateur(s): Winona Owen
- Durée: 3 h et 23 min
- Date de publication: 2024-02-23
- Langue: Anglais
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If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out...
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Prix courant: 18,74 $
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The Anti-Inflammatory Diet & Actions Plans
- Meal Plans to Heal the Immune System and Restore Overall
- Auteur(s): Jeff Cook
- Narrateur(s): Erin Robertson
- Durée: 3 h et 51 min
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The latest amazing medical discovery is inflammation. Inflammation control will help you live longer. Inflammation control will help you avoid heart disease, diabetes, Alzheimer's disease, including cancer. Inflammation control helps with arthritis, macular degeneration, stroke, lung disease, irritable bowel syndrome, fibromyalgia, hot flashes, and even weight loss.
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The Anti-Inflammatory Diet & Actions Plans
- Meal Plans to Heal the Immune System and Restore Overall
- Narrateur(s): Erin Robertson
- Durée: 3 h et 51 min
- Date de publication: 2019-12-23
- Langue: Anglais
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The latest amazing medical discovery is inflammation. Inflammation control will help you live longer. Inflammation control will help you avoid heart disease, diabetes, Alzheimer's disease, including cancer....
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Prix courant: 18,74 $
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Plant Based Diet Meal Plan: Whole Food, Vegan Recipes, Weight Loss, Diet Vegetables for Healthy Eating
- Auteur(s): Melissa A. Leumas
- Narrateur(s): Martha Aguirre
- Durée: 3 h et 23 min
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Plant-Based Diet Meal Plan explores mouthwatering recipes from all over the world and everything you need to know about how to prep and cook for your carb-free lifestyle. This cookbook is a collection of most nourishing and tasty recipes, from refreshing beverages and tea scones to everyday dishes and plant-based foods that are guaranteed to tickle your tongue with pleasure. This book will appeal to anyone seeking greater vitality and a healthier life in an exciting way. Every recipe is plant-based, and each recipe is complete with detailed cooking instructions.
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Plant Based Diet Meal Plan: Whole Food, Vegan Recipes, Weight Loss, Diet Vegetables for Healthy Eating
- Narrateur(s): Martha Aguirre
- Durée: 3 h et 23 min
- Date de publication: 2019-10-14
- Langue: Anglais
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Whether your goal is to lose weight without spending hours in the gym, improve your family’s health, discover healthy alternatives to sugar and carb-laden foods, transition to a healthy lifestyle, or simply add decades to your life with the right diet, this book will empower you....
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Prix courant: 18,74 $
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Auteur(s): Tara Stiles
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
- Date de publication: 2020-12-29
- Langue: Anglais
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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Prix courant: 24,46 $
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Keto Diet Cookbook Beginners: (3 Manuscripts in 1 Book) The Keto Diet for Beginners, 15 Minute Ketogenic Diet Meals, 5 Ingredients Ketosis Diet Plans - Complete Guide to The Ketogenic Lifestyle
- Auteur(s): Ted Duncan
- Narrateur(s): Daniel Easler
- Durée: 6 h et 15 min
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Are you looking for the most comprehensive keto diet weight loss cookbook? Keto Diet Cookbook Beginners will include everything you need to know about keto diet meals. Quick and easy ketogenic meals will be included and we will also go in depth on how this ketogenic diet cook book helps you lose weight fast.
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Keto Diet Cookbook Beginners: (3 Manuscripts in 1 Book) The Keto Diet for Beginners, 15 Minute Ketogenic Diet Meals, 5 Ingredients Ketosis Diet Plans - Complete Guide to The Ketogenic Lifestyle
- Narrateur(s): Daniel Easler
- Durée: 6 h et 15 min
- Date de publication: 2019-01-14
- Langue: Anglais
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Keto Diet Cookbook Beginners will include everything you need to know about keto diet meals. Quick and easy ketogenic meals will be included and we will also go in depth on how this ketogenic diet cook book helps you lose weight fast....
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Prix courant: 25,00 $
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Blood Sugar
- What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
- Auteur(s): Madison Fuller
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 7 min
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Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range.
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Blood Sugar
- What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 7 min
- Date de publication: 2020-02-21
- Langue: Anglais
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Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke....
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Prix courant: 10,09 $
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Necessary Nutrition: How to Supplement Without Supplements, Nourish Yourself Without a Complete Diet Makeover, and Feel Great Everyday
- Food Rehab Diet Plan, Book 2
- Auteur(s): Eric Morrison
- Narrateur(s): Eric Morrison
- Durée: 2 h et 2 min
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It is nearly impossible for the average person to maintain healthy eating habits in keeping with today's hectic pace of living. This audiobook will teach you how to sneak them (along with all their myriad health benefits) into your diet. This plan promotes introducing gut-friendly foods that are either probiotic, fermented, prebiotic, or nutrient dense in an effort to repopulate the gut with colonies of beneficial microbes and to lessen the incidence of disease.
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Necessary Nutrition: How to Supplement Without Supplements, Nourish Yourself Without a Complete Diet Makeover, and Feel Great Everyday
- Food Rehab Diet Plan, Book 2
- Narrateur(s): Eric Morrison
- Durée: 2 h et 2 min
- Date de publication: 2017-12-27
- Langue: Anglais
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This plan promotes introducing gut-friendly foods that are either probiotic, fermented, prebiotic, or nutrient dense in an effort to repopulate the gut with colonies of beneficial microbes and to lessen the incidence of disease....
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Prix courant: 8,71 $
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Vegan: Vegan Diet for Beginners
- Easy Delicious Recipes and Diet Plan to Increase Your Health and Energy
- Auteur(s): Lee Douglas
- Narrateur(s): Ryan Sitzberger
- Durée: 1 h et 23 min
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Discover easy delicious vegan recipes and diet plan to increase your health and energy! This is for those of you who have decided that your levels of health and energy may benefit from going vegan. There is enough scientific, factual and indisputable evidence - not to mention anecdotal success stories - to demonstrate to us that eating a diet of plant foods is good for us.
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Vegan: Vegan Diet for Beginners
- Easy Delicious Recipes and Diet Plan to Increase Your Health and Energy
- Narrateur(s): Ryan Sitzberger
- Durée: 1 h et 23 min
- Date de publication: 2017-02-27
- Langue: Anglais
- Discover easy delicious vegan recipes and diet plan to increase your health and energy....
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Prix courant: 9,20 $
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Auteur(s): Shasta Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
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FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
- Date de publication: 2014-02-26
- Langue: Anglais
- Relieve IBS and other digestive disorders with The FODMAP Solution....
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Prix courant: 9,20 $
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Anti-Inflammatory Diet for Beginners
- Quick and Easy Recipes and Meal Plan to Reduce Inflammation, Heal Your Immune System, and Restore Your Health (Fit and Healthy, Book 1)
- Auteur(s): Dana Dittman
- Narrateur(s): Samantha Novak
- Durée: 2 h et 42 min
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This audiobook will show you how simple it can be to reduce inflammation and heal your immune system through food. This step-by-step guide includes a meal plan with quick and easy recipes, as well as information on which foods to avoid and which foods to eat more of.
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Anti-Inflammatory Diet for Beginners
- Quick and Easy Recipes and Meal Plan to Reduce Inflammation, Heal Your Immune System, and Restore Your Health (Fit and Healthy, Book 1)
- Narrateur(s): Samantha Novak
- Série: Fit and Healthy, Livre 1
- Durée: 2 h et 42 min
- Date de publication: 2023-07-03
- Langue: Anglais
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This audiobook will show you how simple it can be to reduce inflammation and heal your immune system through food. This step-by-step guide includes a meal plan with quick and easy recipes, as well as information on which foods to avoid and which foods to eat more of....
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Prix courant: 8,71 $
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Auteur(s): Redanso Singer
- Narrateur(s): Christie Crossley
- Durée: 59 min
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The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Narrateur(s): Christie Crossley
- Durée: 59 min
- Date de publication: 2021-04-20
- Langue: Anglais
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The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis....
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Prix courant: 4,95 $
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